ECKRICH SLICED HARD SALAMI receives a FoodScore of 22/100 (Avoid). Its high sodium and saturated fat content are the primary factors contributing to this low score.
This ECKRICH product scores 22/100, indicating it should be avoided as a regular dietary component.
A 100g serving contains 1710.71mg of sodium, a significant amount for a single food item.
It provides 21.39g of protein per 100g, which is a notable amount.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic hard salami, this SKU's nutritional profile is similar.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
ECKRICH SLICED HARD SALAMI receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of saturated fat and sodium. A 100g serving contains 14.29g of saturated fat, which significantly contributes to negative scoring. The sodium content is also very high at 1710.71mg per 100g, a substantial portion of the daily recommended limit. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a penalty in the scoring system due to its formulation with multiple industrial ingredients and additives. While it does offer a notable 21.39g of protein per 100g, earning a bonus, this is outweighed by the penalties. Ingredients like sodium nitrite and BHA/BHT are common in processed meats and contribute to its ultra-processed classification. Compared to a generic unbranded hard salami, this ECKRICH product's nutritional profile, particularly its fat and sodium content, is consistent with the category average, offering no significant nutritional advantage.
Health benefits
What the nutrients in eckrich sliced hard salami actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH SLICED HARD SALAMI provides 21.39g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While this product is not a primary source of protein for a balanced diet, it can add protein to meals or snacks when consumed in moderation. For example, a small portion could supplement a meal that is otherwise low in protein.
Convenient Food Option
This product offers convenience and portability, making it an easy option for quick meals or snacks, especially when refrigeration is limited or time is short. Its ready-to-eat format means no preparation is required. While convenience is a practical benefit, it's important to balance such items with less processed foods to maintain a nutritionally diverse diet. This convenience can be useful for specific situations like travel or busy schedules.
Flavor Enhancement
The distinct flavor of hard salami can enhance the palatability of other foods, potentially making plainer, more nutrient-dense items more appealing. Its savory profile can add depth to sandwiches, salads, or cheese boards. However, it's important to remember that this flavor comes with a high sodium and fat content, so using it sparingly as a flavoring agent rather than a primary component of a meal is advisable.
ECKRICH SLICED HARD SALAMI receives a FoodScore of 22/100 (Avoid). Its high sodium and saturated fat content are the primary factors contributing to this low score.
How to eat it
ECKRICH SLICED HARD SALAMI is typically consumed as part of sandwiches, charcuterie boards, or as a snack. A common serving size is 5 slices, but it's important to be mindful of the high sodium and fat content when incorporating it into your diet.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients, helping to balance the meal's nutritional profile.
Use small portions (1-2 slices) to flavor salads or omelets, rather than making it the main protein source, to manage sodium and saturated fat intake.
Combine with whole-grain crackers and a piece of fruit for a more balanced snack option, ensuring you get complex carbohydrates and vitamins.
Consider it an occasional treat rather than a daily staple due to its ultra-processed nature and nutrient density.
Things to keep in mind
Consumers should be aware of the high sodium content in ECKRICH SLICED HARD SALAMI, which is 1710.71mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The presence of sodium nitrite as a preservative is common in cured meats and is a factor in its ultra-processed classification. Additionally, the product contains BHA and BHT, which are synthetic antioxidants. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit intake of such additives. There are no major allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is ECKRICH SLICED HARD SALAMI considered a healthy food?
ECKRICH SLICED HARD SALAMI is not considered a healthy food for regular consumption, scoring 22/100. It is high in saturated fat and sodium, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does ECKRICH SLICED HARD SALAMI compare to other deli meats?
Compared to many other deli meats, ECKRICH SLICED HARD SALAMI typically has a higher fat and sodium content. For example, a lean turkey breast from brands like Boar's Head would generally offer significantly less saturated fat and sodium per serving, making it a more favorable choice for daily intake.
What is 'lactic acid starter culture' in the ingredients?
Lactic acid starter culture is a beneficial bacteria used in the fermentation process of salami. It helps to develop the characteristic flavor and texture of the product, and also acts as a natural preservative. It is a common ingredient in many cured and fermented meat products.
What is a recommended portion size for hard salami?
The recommended serving size for ECKRICH SLICED HARD SALAMI is 5 slices, but this still contributes significantly to daily sodium and saturated fat limits. To minimize intake of these nutrients, consider limiting your portion to 1-2 slices, especially if consuming other high-sodium foods throughout the day. Focus on balancing it with fresh produce.
Does this salami contain any added sugar?
According to the nutritional information, ECKRICH SLICED HARD SALAMI contains 0g of added sugar per 100g. While dextrose is listed in the ingredients, it is likely used in small amounts for the curing process and fermentation, not as a primary sweetener, thus not contributing to significant added sugar content.