ECKRICH SMOKY BREAKFAST SAUSAGE, MAPLE receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors. While it provides 10.6g of protein per 100g, earning a +6 bonus, this is offset by multiple penalties. The product contains 9.57g of saturated fat per 100g, leading to a significant -13 penalty. Its high sodium content of 1000mg per 100g incurs a -5 penalty. Additionally, the presence of 4.47g of added sugar contributes a -3 penalty. A major factor in the low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a -10 penalty. The concentrated fat content from processing adds another -3 penalty. Ingredients like corn syrup and monosodium glutamate are indicative of its ultra-processed nature. A home-cooked breakfast sausage made with whole ingredients would typically have lower sodium, less added sugar, and fewer processed ingredients.
What the nutrients in eckrich smoky breakfast sausage, maple actually do for you, grounded in established dietary science.
ECKRICH SMOKY BREAKFAST SAUSAGE, MAPLE provides 10.6g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger throughout the day. For individuals looking to meet daily protein targets, this product can contribute to that goal, especially when paired with other protein sources.
This product offers a convenient option for breakfast or other meals, requiring minimal preparation time. For individuals with busy schedules, having ready-to-cook items like ECKRICH sausage can simplify meal planning and execution. Its pre-portioned links make it easy to incorporate into a quick meal, reducing the need for extensive cooking from scratch.
With 319.15 calories per 100g, ECKRICH SMOKY BREAKFAST SAUSAGE, MAPLE provides a concentrated source of energy. This can be beneficial for individuals with higher energy needs or those engaging in physically demanding activities. The combination of fat and protein contributes to sustained energy release, which can help in maintaining energy levels between meals.
ECKRICH SMOKY BREAKFAST SAUSAGE, MAPLE is typically consumed as part of a breakfast meal in the US, often alongside eggs, toast, or pancakes. The serving size is 2 links. Due to its nutrient profile, portion control is key for regular consumption.
Consumers should be aware of the high sodium content (1000mg per 100g) in ECKRICH SMOKY BREAKFAST SAUSAGE, MAPLE, which is a significant portion of the recommended daily limit. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrate, a common preservative in processed meats, which some individuals prefer to limit. Additionally, the product contains monosodium glutamate (MSG), a flavor enhancer, which can cause sensitivity in some people, although it is generally recognized as safe. The presence of mechanically separated turkey and chicken also indicates a higher degree of processing.