ENGINE 2 BROWN RICE TORTILLAS score 54/100 (Decent), primarily driven by its whole grain content and fiber, balanced against its NOVA 3 classification as a processed food.
FoodScore: 54/100 (Decent) for ENGINE 2 BROWN RICE TORTILLAS.
This product provides 6g of fiber per 100g, contributing positively to daily intake.
With 340mg of sodium per 100g, it's important to consider overall daily sodium intake.
Classified as NOVA 3, indicating it is a processed food, similar to many commercial tortillas.
One tortilla is a common serving size, making it a versatile option for meals.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
340mg
15% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (6g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 54
ENGINE 2 BROWN RICE TORTILLAS achieve a FoodScore of 54 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and its level of processing. The product earns bonus points for its fiber content, providing 6g per 100g, which is a significant contribution towards daily fiber recommendations. Additionally, the 6g of protein per 100g also adds a small bonus. However, the product receives a penalty due to its NOVA 3 classification, indicating it is a processed food. While it contains beneficial ingredients like brown rice flour and a blend of flax and chia seeds, it also includes stabilizers such as vegetable gum (xanthan and cellulose), which are common in processed grain products. Compared to a generic whole-grain tortilla baseline, this product offers comparable fiber and protein, but its specific formulation and processing level contribute to its overall score.
Health benefits
What the nutrients in engine 2 brown rice tortillas actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ENGINE 2 BROWN RICE TORTILLAS are a good source of fiber, providing 6g per 100g. This dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich foods in your diet can help with satiety and support a healthy gut microbiome. The fiber in these tortillas comes from ingredients like brown rice flour and the added flax and chia seeds.
Provides Plant-Based Protein
With 6g of protein per 100g, these tortillas contribute to your daily protein intake, especially for those following a plant-based diet. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. The protein in this product primarily comes from the brown rice flour and almond meal, offering a plant-based source of this macronutrient.
Gluten-Free Alternative
For individuals avoiding gluten, ENGINE 2 BROWN RICE TORTILLAS offer a suitable alternative to wheat-based tortillas. Made with brown rice flour and tapioca flour, they are naturally gluten-free. This makes them a convenient option for those with celiac disease or gluten sensitivity, allowing them to enjoy wraps and other tortilla-based dishes without gluten-containing grains.
ENGINE 2 BROWN RICE TORTILLAS score 54/100 (Decent), primarily driven by its whole grain content and fiber, balanced against its NOVA 3 classification as a processed food.
How to eat it
Tortillas are a versatile staple in many US households, commonly used for wraps, tacos, quesadillas, or as a side with meals. A typical serving is one tortilla, which can be part of a balanced meal. Be mindful of fillings, as they significantly impact the overall nutritional profile.
Pair with lean protein and plenty of vegetables to create a balanced meal, such as chicken and bell pepper fajitas.
Use as a base for mini pizzas with tomato sauce, low-fat cheese, and your favorite vegetable toppings for a quick and customizable snack.
Consider using these tortillas for breakfast burritos filled with scrambled eggs, black beans, and salsa to add fiber and protein to your morning.
Warm gently in a pan or microwave to improve texture and flexibility before filling, making them easier to roll without tearing.
Things to keep in mind
ENGINE 2 BROWN RICE TORTILLAS contain almond meal, which is a tree nut allergen. Individuals with almond allergies should avoid this product. The presence of vegetable gum (xanthan and cellulose) is common in gluten-free and processed foods to improve texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums, though this is not a widespread concern. The sodium content of 340mg per 100g should be considered, especially for those monitoring their sodium intake, but it is not excessively high for a processed grain product.
ENGINE 2 BROWN RICE TORTILLAS score 54/100, placing them in the 'Decent' category. They offer beneficial fiber and protein, and are gluten-free. However, they are a processed food, so it's best to consume them as part of a varied diet rich in whole, unprocessed foods.
How does ENGINE 2 BROWN RICE TORTILLAS compare to Mission Carb Balance Tortillas?
Compared to many conventional wheat-based tortillas, including some varieties like Mission Carb Balance Tortillas, ENGINE 2 BROWN RICE TORTILLAS offer a gluten-free alternative. Both may contain similar levels of fiber, but the ingredient base differs significantly. Always check the nutrition label for specific comparisons on sodium and fiber content.
What is 'vegetable gum' in the ingredients?
The 'vegetable gum' in ENGINE 2 BROWN RICE TORTILLAS refers to xanthan and cellulose gum. These are common food additives used as thickeners and stabilizers, especially in gluten-free products, to improve texture and prevent ingredients from separating. They are generally considered safe for consumption.
What is a typical serving size for these tortillas?
The declared serving size for ENGINE 2 BROWN RICE TORTILLAS is one tortilla. This provides a convenient portion for wraps, tacos, or as a side. The nutritional values on the label are based on this serving size, making it easy to track your intake.
Are these tortillas suitable for a low-sodium diet?
With 340mg of sodium per 100g, or approximately 100mg per tortilla, these tortillas are not considered a low-sodium food. While not excessively high, individuals on a strict low-sodium diet should factor this into their daily intake and consider other lower-sodium alternatives.