ESSENTIAL EVERYDAY CHERRY MIXED FRUIT, IN LIGHT SYRUP scores 24/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed food.
This product received a FoodScore of 24/100, indicating it is best avoided for regular consumption.
It contains 9.29g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3 (processed), reflecting alterations beyond basic preparation.
Compared to generic canned fruit in light syrup, this SKU has a similar nutritional profile.
Consider this product as an occasional treat rather than a daily fruit serving.
Scores -17 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.29g
19% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Empty calories-15
Why it scores 24
ESSENTIAL EVERYDAY CHERRY MIXED FRUIT, IN LIGHT SYRUP received a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 9.29g per 100g serving. This contributes to a substantial penalty in the scoring system. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. The presence of empty calories, meaning calories from sugar without significant nutritional contribution, further reduces the score by -15. While the product does offer some micronutrients, specifically 59% DV of Vitamin C and 20% DV of Vitamin A per 100g, these bonuses (+4) are not enough to offset the penalties from added sugar and processing. The ingredient list includes sugar as the fourth ingredient, confirming its substantial presence. Compared to a generic unbranded version of mixed fruit in light syrup, ESSENTIAL EVERYDAY's nutritional profile is very similar, with comparable levels of added sugar and overall processing.
Health benefits
What the nutrients in essential everyday cherry mixed fruit, in light syrup diced peaches, diced pears, cherry halves actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 59% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While not a primary source of overall nutrition, the Vitamin C content can contribute to daily intake, especially for individuals who may struggle to consume enough fresh fruits and vegetables. The presence of ascorbic acid in the ingredient list helps protect the color and also contributes to the Vitamin C content.
Contains Vitamin A
ESSENTIAL EVERYDAY CHERRY MIXED FRUIT, IN LIGHT SYRUP offers 20% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision and supporting immune function. Although the amount is not exceptionally high, it can still contribute to meeting daily requirements, particularly when fresh fruit options are unavailable or inconvenient. This makes it a modest contributor to micronutrient intake, despite the overall nutritional profile.
Convenient Fruit Option
For individuals seeking a quick and accessible fruit component, this product offers convenience. It is shelf-stable and requires no preparation, making it suitable for situations where fresh fruit is not readily available or practical. While the added sugar content warrants moderation, having a convenient option can help ensure some fruit intake, especially in contexts like packed lunches or emergency food supplies. It can be a useful alternative when fresh produce access is limited.
ESSENTIAL EVERYDAY CHERRY MIXED FRUIT, IN LIGHT SYRUP scores 24/100 (Avoid) primarily due to its high added sugar content and classification as a processed food.
How to eat it
Canned mixed fruit in light syrup is commonly consumed as a quick snack, a dessert topping, or an addition to breakfast cereals and yogurts. A typical serving size is 1 cup, which is larger than the 100g reference. Due to the added sugar, moderation is key.
To reduce overall sugar intake, drain and rinse the fruit before eating to remove some of the light syrup.
Pair with a source of protein and fiber, such as plain Greek yogurt or cottage cheese, to help moderate blood sugar response.
Use as an occasional topping for oatmeal or whole-grain pancakes, rather than a primary daily fruit serving.
Combine with fresh, unsweetened berries to dilute the sweetness and increase fiber content.
Things to keep in mind
The primary caution for ESSENTIAL EVERYDAY CHERRY MIXED FRUIT, IN LIGHT SYRUP is its added sugar content, which is 9.29g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities or opt for fruit packed in water or its own juice. The ingredient list also includes cherries artificially colored (RED #3). While approved for use, some individuals may prefer to avoid artificial colors. There are no common allergens declared on the label, but consumers with specific sensitivities should always review the full ingredient list. Overall, the product is safe for general consumption but should be consumed in moderation due to its nutritional profile.
Is ESSENTIAL EVERYDAY CHERRY MIXED FRUIT, IN LIGHT SYRUP healthy?
This product received a FoodScore of 24/100, indicating it is best avoided for regular consumption. Its score is primarily driven down by the high amount of added sugar (9.29g per 100g) and its classification as a processed food. While it offers some Vitamin C and Vitamin A, these benefits are outweighed by the sugar content.
How does ESSENTIAL EVERYDAY compare to other canned fruits?
Compared to generic canned mixed fruit in light syrup, ESSENTIAL EVERYDAY's nutritional profile is very similar, with comparable added sugar levels. However, if you compare it to a brand like Dole Fruit Bowls in 100% juice or water, those options would typically have significantly less or no added sugar, making them a more nutritionally favorable choice.
What is 'cherries artificially colored (RED #3)'?
This refers to the use of an artificial food coloring, Red #3, to enhance the visual appeal of the cherries in the product. It is an FDA-approved food additive. Some consumers choose to limit or avoid artificial colors in their diet, but it is generally considered safe for consumption at approved levels. The coloring does not contribute to the nutritional value of the fruit.
What is a reasonable portion size for this product?
The declared serving size is 1 cup, which is approximately 250g. Given the added sugar content, it's advisable to consume smaller portions, perhaps half a cup, especially if you are monitoring sugar intake. Consider it an occasional treat rather than a daily fruit serving to manage your overall sugar consumption.
Can I use this product in baking or cooking?
Yes, ESSENTIAL EVERYDAY CHERRY MIXED FRUIT, IN LIGHT SYRUP can be used in baking or cooking, such as in cobblers, pies, or as a topping for desserts. However, be mindful of the additional sugar it will contribute to your recipe. You might consider reducing other added sugars in the recipe to balance the sweetness from the fruit and its syrup.