ESSENTIAL EVERYDAY DICED PEACHES receives a FoodScore of 21/100 (Avoid), primarily due to its significant **added sugar** content.
This product scores 21/100, indicating it is not a preferred choice for regular consumption.
A serving contains 11.15g of added sugar, contributing to its low score.
It provides 59% DV of Vitamin C and 20% DV of Vitamin A per 100g.
As a NOVA class 3 processed food, it contains more processing than plain fruit.
Consider this product for occasional use rather than a daily fruit source.
Scores -20 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.15g
22% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (11.2g)-13
Processed (NOVA 3)-5
Empty calories-15
Why it scores 21
ESSENTIAL EVERYDAY DICED PEACHES earns a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the added sugar content. Each 100g serving contains 11.15g of added sugar, which incurs a significant penalty of -13 points. The product's classification as NOVA class 3, indicating it is a processed food, also contributes a -5 point penalty. Furthermore, the overall nutrient density leads to a -15 point penalty for empty calories. While it does receive a bonus of +4 points for its contributions of Vitamin A (20% DV) and Vitamin C (59% DV), these are not enough to offset the penalties. Compared to generic unbranded diced peaches, which would typically have no added sugar and a higher FoodScore, this ESSENTIAL EVERYDAY product's score is considerably lower due to the inclusion of sugar and its processed nature.
Health benefits
What the nutrients in essential everyday, diced peaches, peach, peach actually do for you, grounded in established dietary science.
Source of Vitamin C
ESSENTIAL EVERYDAY DICED PEACHES provides a notable amount of Vitamin C, with 59% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant, helping to protect cells from damage. Including foods with Vitamin C can contribute to overall health, especially during times when the body needs extra support. This product can be a convenient way to boost your intake of this vitamin.
Source of Vitamin A
This product offers 20% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, the contribution from ESSENTIAL EVERYDAY DICED PEACHES can help meet daily requirements. It can be a useful component in a varied diet to ensure adequate intake of this fat-soluble vitamin.
Convenient Fruit Option
For individuals seeking a quick and accessible fruit option, ESSENTIAL EVERYDAY DICED PEACHES can serve this purpose. Its shelf-stable nature makes it easy to store and use when fresh fruit is not readily available or convenient. While it contains added sugar, it can still provide some fruit-derived nutrients and fiber, making it a better choice than some other snack options when a whole fruit is not an option.
ESSENTIAL EVERYDAY DICED PEACHES receives a FoodScore of 21/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
Diced peaches are commonly consumed as a quick snack, a topping for breakfast foods, or as an ingredient in desserts. A typical serving size is 1 cup, which should be considered when incorporating this product into your diet.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of the meal.
Use as a topping for unsweetened oatmeal or whole-grain cereal to add sweetness and fruit flavor without extra sugar.
Drain the syrup before consuming to reduce the added sugar content, though some sugar will still be absorbed into the fruit.
Combine with fresh berries or other fruits to increase the fiber content and dilute the sweetness.
Serve as an occasional dessert component rather than a daily fruit serving due to the added sugar.
Things to keep in mind
The primary caution with ESSENTIAL EVERYDAY DICED PEACHES is its added sugar content. With 11.15g of added sugar per 100g, regular consumption could contribute significantly to daily sugar intake, potentially impacting blood sugar levels and overall caloric intake. Individuals managing blood sugar, such as those with diabetes, should be particularly mindful of this. The ingredient list also includes natural flavors and citric acid, which are generally recognized as safe but may be a concern for individuals with specific sensitivities. The product is not a significant source of allergens, but consumers should always check the full label for their specific dietary needs.
ESSENTIAL EVERYDAY DICED PEACHES receives a FoodScore of 21/100, indicating it is not a top choice for health-conscious consumers. While it offers some Vitamin C and Vitamin A, its significant added sugar content and processed nature contribute to a lower score. It is best consumed in moderation.
How does ESSENTIAL EVERYDAY DICED PEACHES compare to other canned peaches?
Compared to generic unbranded diced peaches packed in water or 100% juice, ESSENTIAL EVERYDAY DICED PEACHES in light syrup contains more added sugar. For example, Dole Diced Peaches in 100% Fruit Juice would likely have a higher FoodScore due to the absence of added sugar, relying instead on the fruit's natural sweetness.
What is the role of 'natural flavors' in this product?
The 'natural flavors' in ESSENTIAL EVERYDAY DICED PEACHES are used to enhance or restore the peach flavor, which can sometimes be diminished during processing. While derived from natural sources, the exact composition of natural flavors is proprietary and can vary. They do not contribute significant nutritional value.
What is a reasonable portion size for these peaches?
A reasonable portion size for ESSENTIAL EVERYDAY DICED PEACHES is 1 cup, as indicated on the label. However, due to the added sugar, consider consuming smaller portions or less frequently if you are monitoring your sugar intake. Pairing it with other low-sugar foods can help balance your meal.
Can I use these peaches in baking or cooking?
Yes, ESSENTIAL EVERYDAY DICED PEACHES can be used in baking or cooking, such as in cobblers, pies, or as a topping for pancakes. However, be mindful that the product already contains added sugar, so you may need to adjust the amount of sugar in your recipe to avoid excessive sweetness. Draining the syrup is often recommended.