ESSENTIAL EVERYDAY GELATIN DESSERT, STRAWBERRY scores 14/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 90.5g of added sugar per 100g serving, a significant amount.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic gelatin desserts, this SKU's nutritional profile is similar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -27 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
90.5g
181% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (90.5g)-25
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 14
ESSENTIAL EVERYDAY GELATIN DESSERT, STRAWBERRY receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 90.5g per 100g serving, which incurs a significant penalty of -25 points. Sugar is the first ingredient listed, indicating its prominence in the formulation. Additionally, the product contains 380.95mg of sodium per 100g, contributing a -1 point penalty. The classification as a NOVA 4 food, meaning it is ultra-processed, further reduces its score by -10 points. Ingredients like Red 40, natural and artificial flavoring, and modified cornstarch are characteristic of ultra-processed foods. This ESSENTIAL EVERYDAY product offers no beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, and B12. There are no bonus points awarded for positive nutrients like protein or fiber, as it contains only 4.76g of protein and 0g of fiber. Compared to a generic unbranded gelatin dessert, this specific SKU presents a similar nutritional profile, dominated by added sugars and lacking essential nutrients.
Health benefits
What the nutrients in essential everyday gelatin dessert, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not a primary health benefit, gelatin desserts like ESSENTIAL EVERYDAY GELATIN DESSERT are largely composed of water. For individuals who struggle to consume enough plain water, a serving of this dessert can contribute to their daily fluid intake. It can be a palatable option for those needing to increase hydration, especially in situations where solid food intake is difficult or unappealing, such as during recovery from illness or certain medical procedures.
Offers a Palatable Dessert Option
For those seeking a sweet and light dessert, this gelatin product can serve that purpose. Its texture and flavor profile are designed to be appealing, providing a moment of enjoyment. When consumed in moderation, it can fit into a balanced dietary pattern as an occasional treat, satisfying a craving for something sweet without contributing fat or significant calories from sources other than sugar.
Low in Fat and Cholesterol
This product is virtually fat-free and cholesterol-free, containing 0g of total fat and 0g of saturated fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect of the gelatin dessert's nutritional profile may be seen as a positive. It does not contribute to dietary fat load, which can be a consideration in some dietary approaches.
ESSENTIAL EVERYDAY GELATIN DESSERT, STRAWBERRY scores 14/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Gelatin desserts are typically consumed as a light dessert or snack. They are often served chilled and can be enjoyed on their own or as part of a larger meal. Common portion sizes are around 0.5 cup, and they are generally eaten with a spoon.
To enhance the nutritional value, consider pairing a small portion of ESSENTIAL EVERYDAY GELATIN DESSERT with fresh fruit like berries or sliced peaches.
For a more balanced snack, combine with a source of protein such as a small serving of plain Greek yogurt or cottage cheese.
Due to its high added sugar content, consume this product infrequently and in small portions to manage overall sugar intake.
Consider this as an occasional treat rather than a regular part of your daily diet, especially if you are monitoring blood sugar levels.
Things to keep in mind
The primary caution with ESSENTIAL EVERYDAY GELATIN DESSERT, STRAWBERRY is its high added sugar content, which can contribute to excessive caloric intake and may negatively impact blood sugar regulation for individuals with diabetes or those at risk. The product also contains Red 40, an artificial food coloring, which some individuals choose to avoid due to potential sensitivities, particularly in children. Ingredients like modified cornstarch and maltodextrin are common in ultra-processed foods and offer minimal nutritional value. While generally recognized as safe, the presence of various food additives such as adipic acid, sodium citrate, and fumaric acid contributes to its ultra-processed classification. There are no major allergen declarations on the label, but individuals with specific sensitivities to any listed ingredients should review the full list.
Is ESSENTIAL EVERYDAY GELATIN DESSERT, STRAWBERRY healthy?
ESSENTIAL EVERYDAY GELATIN DESSERT, STRAWBERRY scores 14/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (90.5g per 100g) and lacks essential vitamins, minerals, and fiber. It is best viewed as an occasional treat rather than a nutritious food.
How does ESSENTIAL EVERYDAY GELATIN DESSERT compare to other brands?
Compared to a generic unbranded gelatin dessert, ESSENTIAL EVERYDAY GELATIN DESSERT, STRAWBERRY has a similar nutritional profile, primarily characterized by high added sugar. Brands like Jell-O also offer similar gelatin dessert products with comparable ingredient lists and nutritional drawbacks, mainly the high sugar content.
What is Red 40, and should I be concerned about it?
Red 40 is an artificial food coloring used to give the gelatin its strawberry color. While approved by regulatory bodies, some individuals, particularly parents, choose to limit or avoid artificial colors in their diet due to concerns about potential links to hyperactivity in some children. It does not contribute to the nutritional value of the product.
What is a reasonable portion size for this gelatin dessert?
The declared serving size is 0.5 cup. Given the high added sugar content, it is advisable to stick to this portion size or even smaller if consumed as an occasional treat. Consuming larger portions frequently would significantly increase your intake of added sugars.
Can this product be part of a weight management plan?
While this product is fat-free, its high calorie count from added sugar (380.95 calories per 100g) means it should be consumed with caution in a weight management plan. Foods high in added sugar can contribute to excess calorie intake without providing satiety or essential nutrients, making it harder to manage weight effectively.