ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable **added sugar** content.
This product received a FoodScore of 34/100, indicating a Poor nutritional rating.
It provides 4.6g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 9.2g of added sugar and 415.38mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked version.
Consider serving in controlled portions to manage intake of added sugar and sodium.
Scores -12 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
9.2g
18% of Daily Value
Sodium
415.38mg
18% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
−
What holds it back
Added sugar (9.2g)-10
Sodium (415.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY earned a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 9.2g of added sugar per 100g, contributing to a substantial penalty in its score. Additionally, the sodium content of 415.38mg per 100g also negatively impacts the score. On the positive side, the product receives a bonus for its fiber content, providing 4.6g per 100g. However, the overall nutritional profile is diminished by the presence of ingredients like brown sugar and cornstarch modified, which are indicative of its processed nature. Compared to a home-cooked version using whole ingredients, this ESSENTIAL EVERYDAY product contains higher levels of added sugar and sodium, and lacks the full spectrum of micronutrients often found in less processed foods.
Health benefits
What the nutrients in essential everyday honey baked beans, honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY provides 4.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contributes to fiber intake, it's important to consider it within the context of its other nutritional components.
Provides Plant-Based Protein
With 4.62g of protein per 100g, these baked beans offer a plant-based protein source. Protein is essential for building and repairing tissues, and for making enzymes and hormones. For individuals looking to incorporate more plant-based options into their diet, products like ESSENTIAL EVERYDAY HONEY BAKED BEANS can contribute to daily protein needs, especially when combined with other protein sources.
Convenient Meal Component
This product offers a convenient option for a quick side dish or meal component. Its ready-to-eat format can save time in meal preparation, which can be beneficial for busy individuals or families. While convenience is a practical benefit, it's advisable to balance such items with less processed foods to ensure a diverse and nutrient-dense diet. The ease of preparation can help ensure regular meals are consumed.
ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
Baked beans are commonly consumed as a side dish with grilled meats, hot dogs, or as part of a picnic spread. A typical serving is 1/2 cup, which is the declared serving size for this product. Be mindful of the added sugar and sodium content when incorporating them into meals.
To balance the meal, pair these beans with lean protein sources like grilled chicken or fish and a generous portion of non-starchy vegetables.
Consider using a smaller portion of the ESSENTIAL EVERYDAY beans and supplementing with plain cooked beans (like cannellini or navy beans) to reduce overall added sugar and sodium intake.
Use these beans as an occasional side rather than a daily staple to manage the intake of ultra-processed ingredients.
When serving, avoid adding extra salt or sugary condiments to further control sodium and added sugar levels.
Things to keep in mind
Consumers should be aware of the added sugar content in ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY, which is 9.2g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when planning meals. The product also contains 415.38mg of sodium per 100g, which is a moderate amount; those monitoring sodium intake for blood pressure management should consider this. The ingredient list includes bacon, which contributes to the overall processed nature of the product. While generally safe for consumption, individuals with specific dietary restrictions or sensitivities to processed meats should review the full ingredient list carefully.
Is ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY healthy?
ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY received a FoodScore of 34/100, which is considered Poor. While it offers some fiber and plant-based protein, its classification as an ultra-processed food and its content of added sugar and sodium are significant factors in its lower score. It is best consumed in moderation as part of a balanced diet.
How does ESSENTIAL EVERYDAY HONEY BAKED BEANS compare to other baked beans?
Compared to a generic home-cooked baked bean recipe, ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY typically contains more added sugar and sodium, and is classified as ultra-processed. For example, brands like Bush's Best Original Baked Beans also contain added sugar and sodium, so it's important to compare specific nutrition labels. Opting for lower-sodium or reduced-sugar varieties, or making them from scratch, can offer a more nutritionally favorable option.
What is 'cornstarch modified' in the ingredient list?
Cornstarch modified is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, its presence is a characteristic of ultra-processed foods, which tend to have a lower overall nutritional density.
What is a reasonable portion size for these baked beans?
The recommended serving size for ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY is 1/2 cup. Sticking to this portion size helps manage the intake of added sugar and sodium. For a more balanced meal, consider combining this portion with other whole foods like vegetables and lean proteins.
Can these baked beans be part of a vegetarian diet?
No, ESSENTIAL EVERYDAY HONEY BAKED BEANS, HONEY are not suitable for a vegetarian diet as they contain bacon. The ingredient list explicitly states 'BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)'. Vegetarians should look for baked bean products specifically labeled as vegetarian or vegan.