EUREKA! SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAY
EUREKA! SEEDS THE DAY ORGANIC BREAD scores 54/100, placing it in the 'Decent' category. Its score is primarily driven by its notable protein and fiber content, balanced against its added sugar and sodium levels.
FoodScore: 54/100 (Decent) for EUREKA! SEEDS THE DAY ORGANIC BREAD.
Provides 14.6g protein and 6.21g fiber per 100g, contributing positively to its score.
Contains 8.3g added sugar and 437.5mg sodium per 100g, which are areas for moderation.
Classified as NOVA class 3 (processed), similar to many packaged breads.
A single slice is a reasonable portion, but consider overall daily intake of added sugar and sodium.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
6.21g
22% of Daily Value
Protein
14.6g
29% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
437.5mg
19% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (14.6g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (8.3g)-9
Sodium (437.5mg)-1
Processed (NOVA 3)-5
Why it scores 54
EUREKA! SEEDS THE DAY ORGANIC BREAD achieves a FoodScore of 54 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its protein content, providing 14.6g per 100g, and its fiber content, at 6.21g per 100g. Additionally, it contributes 14% DV of iron, adding a small bonus to its micronutrient profile. However, the presence of organic sugar as an ingredient contributes to 8.3g of added sugar per 100g, resulting in a penalty. The sodium content, at 437.5mg per 100g, also incurs a minor penalty. As a packaged bread, it falls into NOVA class 3, indicating it is a processed food, which carries a standard penalty. Compared to a generic whole-grain equivalent, EUREKA! offers a competitive fiber and protein profile but also contains a moderate amount of added sugar, which is common in many commercially available breads.
Health benefits
What the nutrients in eureka! seeds the day organic bread, seeds the day actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This EUREKA! bread provides a notable 14.6g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and incorporating protein-rich foods into meals can help manage appetite. The combination of whole wheat flour and various seeds like flaxseed and sunflower seeds contributes to this protein content, making it a more substantial option compared to some lower-protein breads.
Contributes to Daily Fiber Intake
With 6.21g of fiber per 100g, EUREKA! SEEDS THE DAY ORGANIC BREAD can help you meet your daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. The inclusion of organic whole wheat flour, organic cracked wheat, and organic oat fiber are key contributors to this beneficial fiber content, making it a good choice for those looking to increase their fiber intake.
Source of Essential Micronutrients
This bread offers a modest amount of essential micronutrients, particularly iron, providing 14% DV per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the presence of various seeds and whole grains in EUREKA! contributes to its overall nutrient density, offering more than just carbohydrates. It also contains some potassium and calcium.
EUREKA! SEEDS THE DAY ORGANIC BREAD scores 54/100, placing it in the 'Decent' category. Its score is primarily driven by its notable protein and fiber content, balanced against its added sugar and sodium levels.
How to eat it
EUREKA! SEEDS THE DAY ORGANIC BREAD is typically consumed as part of breakfast, lunch, or snacks. A common portion is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. It can be a convenient way to incorporate whole grains and fiber into your diet.
Pair with lean protein sources like eggs, turkey, or hummus to create a more balanced meal and enhance satiety.
Watch your portion size; while one slice is a good serving, consuming multiple slices can quickly increase your intake of added sugar and sodium.
Use as a base for open-faced sandwiches with plenty of vegetables to boost nutrient intake and manage overall calorie density.
Consider using it for toast with avocado or nut butter for a quick, nutrient-dense snack.
Store properly to maintain freshness; freezing can extend its shelf life, allowing you to use slices as needed.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains organic whole wheat flour and organic wheat gluten. The ingredient list also includes organic soybean oil, which is relevant for those with soy allergies. While the added sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for the 8.3g of added sugar per 100g. The sodium content of 437.5mg per 100g is also a consideration for those managing blood pressure, though a single slice provides a smaller amount. Overall, for most healthy individuals, this product does not present significant unique cautions beyond common allergens.
EUREKA! SEEDS THE DAY ORGANIC BREAD scores 54/100, indicating it is a 'Decent' choice. It offers good amounts of protein and fiber, which are beneficial. However, it also contains moderate levels of added sugar and sodium, so it's best consumed as part of a balanced diet.
How does EUREKA! SEEDS THE DAY ORGANIC BREAD compare to other breads?
Compared to a generic whole-grain bread, EUREKA! SEEDS THE DAY ORGANIC BREAD provides a similar nutritional profile, often with slightly higher protein and fiber due to the added seeds. For instance, compared to a white bread like Wonder Bread, it offers significantly more fiber and protein and is made with whole grains, making it a more nutrient-dense option.
What is the role of 'organic cultured wheat' in this bread?
Organic cultured wheat is often used in bread making as a natural dough conditioner and to enhance flavor and shelf life. It's a fermented wheat product that can contribute to the bread's texture and aroma, rather than directly impacting its macronutrient profile significantly.
What is a typical serving size for this bread?
The declared serving size for EUREKA! SEEDS THE DAY ORGANIC BREAD is 1 slice. Per 100g (roughly 3-4 slices), it contains 291.67 calories, 14.6g protein, and 6.21g fiber. Sticking to the recommended serving size helps manage your intake of calories, added sugar, and sodium.
Does this bread contain whole grains?
Yes, the primary ingredient is 'organic whole wheat flour,' indicating that this bread is made with whole grains. The presence of 'organic cracked wheat' and other seeds further contributes to its whole grain and fiber content, aligning with recommendations for increased whole grain consumption.