EUREKA! TOP SEED ORGANIC BREAD achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives significant bonuses for its fiber content, with 7.11g per 100g, and its protein content, at 14.29g per 100g, both of which are positive attributes for a bread product. Additionally, the presence of calcium (11% DV) and iron (14% DV) contributes positively to its micronutrient score. However, the bread incurs penalties due to its added sugar content of 5g per 100g, as well as its classification as a NOVA class 3 processed food. While the term 'organic' is prominent, the inclusion of ingredients like organic sugar and organic molasses contributes to the added sugar penalty. Compared to a generic whole-grain equivalent, EUREKA! TOP SEED ORGANIC BREAD offers a competitive nutritional profile, particularly in protein and fiber, though consumers should be mindful of the added sugars.
What the nutrients in eureka! top seed organic bread actually do for you, grounded in established dietary science.
This bread is a good source of dietary fiber, providing 7.11g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. The organic whole wheat flour and organic oat fiber are key contributors to this fiber content. Including this bread as part of a balanced diet can help individuals meet their daily fiber recommendations, which is beneficial for gut health.
With 14.29g of protein per 100g, EUREKA! TOP SEED ORGANIC BREAD offers a substantial amount of protein for a bread product. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The combination of organic whole wheat flour and organic wheat gluten likely contributes to this higher protein level, making it a supportive choice for active individuals or those aiming to increase protein intake.
This bread supplies important minerals such as iron (14% DV) and calcium (11% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while calcium is fundamental for bone health and nerve function. The inclusion of ingredients like organic flaxseed and organic sunflower kernels may contribute to the mineral profile, offering more than just empty calories.
EUREKA! TOP SEED ORGANIC BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A single slice serves as a common portion, providing a convenient way to incorporate whole grains into daily meals. Be mindful of toppings to avoid excessive added sugars or sodium.
This product is classified as NOVA class 3, indicating it is a processed food, which is typical for packaged breads. While it contains beneficial ingredients, consumers should be aware of the added sugar content (5g per 100g) from sources like organic sugar and organic molasses. Individuals managing blood sugar levels may wish to factor this into their daily intake. The ingredient list also includes calcium sulfate, a common dough conditioner, which is generally recognized as safe. As with many bread products, it contains wheat and wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.