FARMHOUSE HEARTY WHITE BREAD scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar.
This bread has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 8.2g of added sugar per 100g, contributing to a significant penalty.
FARMHOUSE HEARTY WHITE BREAD is classified as NOVA 4, meaning it is ultra-processed.
Compared to a generic whole-grain equivalent, this product has less fiber and more added sugar.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8.16g
16% of Daily Value
Added sugar
8.2g
16% of Daily Value
Sodium
469.39mg
20% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.2g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (8.2g)-9
Sodium (469.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
FARMHOUSE HEARTY WHITE BREAD receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by several factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. A notable concern is the added sugar content, at 8.2g per 100g, resulting in a 9-point penalty. The ingredient list shows sugar as the third ingredient, and it also contains monoglycerides and DATEM, which are common emulsifiers in processed breads. While it offers some positive contributions, such as 8.2g of protein and 2g of fiber per 100g, these bonuses (+1 for fiber, +4 for protein) are not enough to offset the penalties. It also provides 19% DV for iron and some riboflavin, adding 4 points for micronutrients. However, the high sodium content of 469.39mg per 100g also contributes a 1-point penalty. When compared to a generic whole-grain equivalent, FARMHOUSE HEARTY WHITE BREAD typically contains less dietary fiber and a higher amount of added sugars.
Health benefits
What the nutrients in farmhouse hearty white bread, hearty white actually do for you, grounded in established dietary science.
Source of Iron
This bread provides 3.47mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including foods like FARMHOUSE HEARTY WHITE BREAD can help contribute to your daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources.
Provides Protein
With 8.16g of protein per 100g, this bread can contribute to your daily protein requirements. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating slices into a meal or snack can help increase the overall protein content, especially when paired with other protein-rich foods.
Contains Some Fiber
FARMHOUSE HEARTY WHITE BREAD contains 2g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it still offers a small contribution to the recommended daily fiber intake, which is often lacking in the average American diet.
FARMHOUSE HEARTY WHITE BREAD scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar.
How to eat it
White bread like FARMHOUSE HEARTY WHITE BREAD is a common staple in many American diets, often consumed daily. It's typically used for sandwiches, toast, or as a side with meals. A common serving is one or two slices.
To enhance the nutritional value, pair a slice of this bread with lean protein sources like turkey breast or eggs, and add vegetables for fiber.
Consider using a single slice for an open-faced sandwich to help manage portion sizes and reduce carbohydrate intake.
For a more balanced meal, swap one slice of this white bread for a whole-grain alternative to increase fiber and micronutrient intake.
Be mindful of toppings; high-sugar spreads like jams or chocolate hazelnut spread will further increase the added sugar content of your meal.
Things to keep in mind
Consumers should be aware that FARMHOUSE HEARTY WHITE BREAD contains several common allergens, including wheat, milk, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid this product. The presence of calcium propionate and sorbic acid are preservatives used to extend freshness. While generally recognized as safe, some individuals may experience mild sensitivities. The product's high sodium content (469.39mg per 100g) should also be noted by individuals monitoring their sodium intake for blood pressure management.
FARMHOUSE HEARTY WHITE BREAD scores 39/100, indicating a 'Poor' nutritional profile. Its classification as an ultra-processed food and its significant added sugar content are key factors. While it provides some iron and protein, it is not considered a primary source of beneficial nutrients.
How does FARMHOUSE HEARTY WHITE BREAD compare to other breads?
Compared to a generic whole-grain bread, FARMHOUSE HEARTY WHITE BREAD typically has less dietary fiber and a higher amount of added sugars. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often provides significantly more fiber and whole grains per serving, making it a more nutrient-dense option.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for this bread?
The declared serving size for FARMHOUSE HEARTY WHITE BREAD is 1 slice. However, many people consume two slices per sitting, which would double the nutrient values, including calories, added sugar, and sodium. Being mindful of your portion size is important for managing overall intake.
Does this bread contain whole grains?
No, the primary ingredient in FARMHOUSE HEARTY WHITE BREAD is 'enriched wheat flour,' which is not a whole grain. The ingredient list does not indicate the presence of whole wheat flour or other whole grains. Consumers looking for whole grain options should check for 'whole wheat flour' or 'whole grain' as the first ingredient.