Farmland BACN,SS,GM,18/22,GF,15# scores 24/100 (Avoid), primarily due to its high sodium and saturated fat content, classifying it as an ultra-processed food.
Farmland BACN scores 24/100, indicating it should be consumed sparingly.
This product contains 1733.33mg of sodium per 100g, a significant amount.
It provides 26.67g of protein per 100g, contributing to satiety.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional use rather than a dietary staple.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1733.33mg
75% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (20g)-15
Sodium (1733.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
Farmland BACN,SS,GM,18/22,GF,15# receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant penalties. The product contains 20g of saturated fat per 100g, leading to a substantial penalty. Additionally, its high sodium content of 1733.33mg per 100g also contributes negatively to the score. The presence of ingredients like sodium phosphate and sodium nitrite indicates a higher degree of processing, classifying it as a NOVA class 4 ultra-processed food, which incurs a further penalty. While Farmland BACN does offer 26.67g of protein per 100g and some iron (13% DV), these bonuses are not sufficient to offset the penalties from its fat, sodium, and processing level. Compared to generic unbranded bacon, this specific Farmland product aligns with the typical nutritional challenges of the category, particularly regarding high sodium and saturated fat.
Health benefits
What the nutrients in farmland bacn,ss,gm,18/22,gf,15# actually do for you, grounded in established dietary science.
Source of Protein
Farmland BACN provides 26.67g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including a source of protein in meals can help manage hunger and support overall dietary intake, especially when balanced with other nutrient-dense foods.
Iron Contribution
This product offers 2.4mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly when consumed as part of a varied diet rich in other iron-containing foods.
Convenient Food Option
Farmland BACN can serve as a convenient and quick-to-prepare food option for certain meals. Its ready-to-cook format makes it accessible for individuals seeking a protein component without extensive preparation time. However, due to its nutritional profile, it is best utilized in moderation and balanced with whole, unprocessed foods.
Farmland BACN,SS,GM,18/22,GF,15# scores 24/100 (Avoid), primarily due to its high sodium and saturated fat content, classifying it as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, a sandwich component, or as a flavoring agent in various dishes. A typical serving size is 2 slices, which is significantly less than 100g. Due to its high sodium and fat content, moderation is key.
Pair with vegetables and whole grains to add fiber and micronutrients, balancing the meal's nutritional profile.
Use smaller portions, such as a single slice, to reduce intake of sodium and saturated fat.
Consider using bacon as a flavoring ingredient in dishes like salads or roasted vegetables, rather than a main protein source.
Drain excess fat after cooking to slightly reduce the overall fat content of your serving.
Things to keep in mind
Consumers should be aware of the high sodium content in Farmland BACN, which is 1733.33mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health implications. While approved for use, some individuals may choose to limit their intake of foods containing this additive. The product is also high in saturated fat, which, when consumed in excess, can contribute to elevated cholesterol levels. There are no common allergens declared in the ingredient list.
Farmland BACN scores 24/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of sodium and saturated fat are the primary reasons for this score. While it provides protein, its overall nutritional profile suggests it should be consumed in moderation.
How does Farmland BACN compare to other bacon brands?
Compared to other branded bacon products like Oscar Mayer, Farmland BACN's nutritional profile, particularly its sodium and saturated fat content, is generally comparable within the cured pork belly category. Most bacon products share similar challenges regarding these nutrients. Always check the nutrition facts panel for specific comparisons.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent used in bacon to preserve its color, enhance flavor, and inhibit the growth of harmful bacteria. It plays a crucial role in food safety for cured meats. While effective, some consumers prefer to limit their intake of products containing nitrites.
What is a reasonable portion size for Farmland BACN?
The declared serving size for Farmland BACN is 2 slices. Given its high sodium and saturated fat content, it is advisable to stick to this portion size or even less, especially if you consume other high-sodium or high-fat foods throughout the day. Moderation is key for this product.
Can Farmland BACN be part of a gluten-free diet?
Yes, the product name includes 'GF,' indicating it is gluten-free. The ingredient list does not contain any gluten-containing grains. This makes Farmland BACN suitable for individuals following a gluten-free diet.