Farmland "PEPP,SLCD,1.75""DIA,2 BAGS,GF,10#NT,Z" receives a FoodScore of 25/100 (Avoid), primarily due to its **high saturated fat and sodium content**.
This Farmland product scores 25/100, indicating it should be avoided for regular consumption.
It contains 1389mg of sodium per 100g, a significant amount for a single serving.
With 16.1g of saturated fat per 100g, it contributes substantially to daily limits.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked alternative.
Consider this product for occasional use in small portions to manage intake of fat and sodium.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (16.1g)-15
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
Farmland "PEPP,SLCD,1.75""DIA,2 BAGS,GF,10#NT,Z" earns a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in saturated fat and sodium. Per 100g, it contains 16.11g of saturated fat, which incurs a significant penalty of -15 points. The sodium content is also notably high at 1389.29mg per 100g, resulting in a -7 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer a notable amount of protein at 21.39g per 100g, earning a +10 bonus, this is not enough to offset the substantial penalties. Ingredients like Sodium Nitrite and BHA, BHT are indicative of its ultra-processed nature. Compared to a home-cooked version using whole ingredients, this Farmland product contains significantly higher levels of sodium and saturated fat, and includes various additives not typically found in a scratch-made meal.
Health benefits
What the nutrients in farmland ""pepp,slcd,1.75""dia,2 bags,gf,10#nt,z"" actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product delivers 21.39g of protein per 100g serving, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. While a significant amount, it is important to consider the overall nutritional context of the product. For individuals looking to increase protein intake, this product can be a component of a meal, though other sources may offer a more balanced nutrient profile.
Contains Iron
Farmland "PEPP,SLCD,1.75""DIA,2 BAGS,GF,10#NT,Z" provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can be part of a varied diet that includes other iron-rich foods. It is important to balance iron intake from various sources to meet daily requirements.
Convenient for Specific Uses
As a pre-sliced, prepared product, this pepperoni offers convenience for quick meal preparation or as an ingredient in dishes like pizza or sandwiches. Its ready-to-eat format can be useful for times when cooking from scratch is not feasible. However, due to its nutritional profile, it is best used in moderation and as an occasional ingredient rather than a dietary staple.
Farmland "PEPP,SLCD,1.75""DIA,2 BAGS,GF,10#NT,Z" receives a FoodScore of 25/100 (Avoid), primarily due to its high saturated fat and sodium content.
How to eat it
Pepperoni is commonly used as a topping for pizza, in sandwiches, or as part of an appetizer platter. A typical serving size of 15 slices (approximately 28g) is a small portion, but the sodium and saturated fat can accumulate quickly if larger amounts are consumed. It is generally not consumed as a standalone food.
Use pepperoni sparingly as a flavor enhancer rather than a main ingredient to control sodium and fat intake.
Pair with fresh vegetables on a pizza or in a salad to add fiber and other micronutrients, helping to balance the meal's nutritional profile.
Consider using a smaller portion of pepperoni and supplementing with other lean protein sources to reduce overall saturated fat per meal.
Blot excess grease from cooked pepperoni slices with a paper towel to reduce some of the fat content.
Things to keep in mind
This product contains a high amount of sodium, 1389.29mg per 100g, which is a significant concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The ingredient list includes Sodium Nitrite, a common preservative in cured meats, and antioxidants BHA and BHT. While approved for use, some individuals choose to limit their intake of these additives. The high saturated fat content (16.11g per 100g) should also be considered, especially for those managing cholesterol levels or at risk for cardiovascular disease. This product is not suitable for individuals with pork or beef allergies.
Is Farmland "PEPP,SLCD,1.75""DIA,2 BAGS,GF,10#NT,Z" healthy?
With a FoodScore of 25/100, Farmland "PEPP,SLCD,1.75""DIA,2 BAGS,GF,10#NT,Z" is categorized as 'Avoid' for regular consumption. Its high levels of saturated fat and sodium are the primary reasons for this score. While it provides protein, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does Farmland pepperoni compare to other brands?
Compared to other processed meat products like Oscar Mayer pepperoni, Farmland's nutritional profile is generally similar in terms of high sodium and saturated fat. Many brands in the pepperoni category share these characteristics due to the curing and processing methods. Always check the nutrition facts label, as values can vary slightly between brands and specific product lines.
What is the role of Sodium Nitrite in this product?
Sodium Nitrite is used in Farmland pepperoni as a preservative to prevent bacterial growth and to give cured meats their characteristic color and flavor. It is a common additive in many processed meat products. While it serves a functional purpose, some consumers prefer to limit their intake of nitrites.
What is a reasonable portion size for this pepperoni?
A reasonable portion size for this pepperoni is typically around 15 slices (28g), which is the declared serving size. This portion still contributes a notable amount of sodium and saturated fat. To minimize intake, consider using even smaller amounts, especially if you are consuming other high-sodium or high-fat foods in the same meal, to manage your daily limits.
Can this pepperoni be part of a gluten-free diet?
Yes, the product name includes "GF," indicating it is gluten-free. Based on the ingredient list provided, there are no gluten-containing ingredients. This makes Farmland pepperoni suitable for individuals following a gluten-free diet, provided there are no cross-contamination concerns during preparation or serving.