Farmland SAUS,PTY,58%LN,SM,1.5OZ,12#,Z receives a FoodScore of 28/100 (Avoid), primarily due to its **high saturated fat content** and classification as an **ultra-processed food**.
This Farmland product scores 28/100, indicating it is an 'Avoid' choice based on USDA guidelines.
It contains 17.74g of protein per 100g, which contributes positively to its nutritional profile.
A significant concern is the 903.23mg of sodium and 14.5g of saturated fat per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from a home-cooked alternative.
Consider this product for occasional consumption due to its high fat and sodium levels.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.74g
35% of Daily Value
Added sugar
1.13g
2% of Daily Value
Sodium
903.23mg
39% of Daily Value
+
What it brings to the table
Protein (17.7g)+10
−
What holds it back
Saturated fat (14.5g)-15
Sodium (903.2mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
Farmland SAUS,PTY,58%LN,SM,1.5OZ,12#,Z earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition and processing level. The product contains a notable 17.74g of protein per 100g, which adds 10 bonus points to its score. However, several factors significantly penalize it. It contains 14.5g of saturated fat per 100g, leading to a substantial 15-point deduction. The sodium content is also high at 903.23mg per 100g, resulting in a 4-point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a 10-point deduction, reflecting its extensive industrial processing and the presence of additives like BHT and propyl gallate. An additional 3 points are deducted for being a concentrated ultra-processed fat source. Compared to a home-cooked version using whole ingredients, this Farmland product has a much higher fat and sodium content and lacks the beneficial micronutrients typically found in less processed foods.
Health benefits
What the nutrients in farmland saus,pty,58%ln,sm,1.5oz,12#,z actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 17.74g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. For individuals looking to increase their protein consumption, incorporating a serving of this product could help meet those needs, especially when balanced with other nutrient-dense foods.
Convenient Meal Component
As a pre-cooked sausage patty, this Farmland product offers convenience for quick meals. Its ready-to-eat format can save preparation time, making it a practical option for busy individuals. While convenience is a benefit, it is important to consider the overall nutritional profile when integrating such items into a regular diet, ensuring it complements a balanced eating pattern.
Source of Iron
This product provides 0.58mg of iron per 100g, contributing 3% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to the overall intake of this essential nutrient, particularly when consumed as part of a varied diet that includes other iron-rich foods.
Farmland SAUS,PTY,58%LN,SM,1.5OZ,12#,Z receives a FoodScore of 28/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Sausage patties like this Farmland SKU are commonly consumed as part of breakfast, often alongside eggs, toast, or pancakes. They can also be incorporated into sandwiches or wraps for other meals. A typical portion size is 2 patties, which is 60g, but the nutritional values provided are per 100g.
To balance the meal, pair these patties with fiber-rich foods like whole-grain toast or a side of vegetables.
Consider using these patties as a flavor component in a larger dish, such as a breakfast casserole, to dilute the sodium and fat content per serving.
Due to the high sodium, limit other high-sodium foods in the same meal to help manage overall daily sodium intake.
For a more complete meal, add a source of healthy fats like avocado or a handful of nuts alongside your sausage patties.
Things to keep in mind
This product contains BHT and propyl gallate, which are synthetic antioxidants used as preservatives. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods containing these additives. The high sodium content (903.23mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those with a history of cardiovascular issues. The high saturated fat content (14.5g per 100g) should also be noted for those managing cholesterol levels. There are no common allergens explicitly declared, but individuals with specific sensitivities should always review the full ingredient list.
Is Farmland SAUS,PTY,58%LN,SM,1.5OZ,12#,Z healthy?
With a FoodScore of 28/100, this Farmland product is classified as 'Avoid'. It is high in saturated fat and sodium, and is an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does Farmland sausage compare to other breakfast sausages?
Compared to some other breakfast sausage brands like Jimmy Dean, this Farmland product may have similar nutritional profiles in terms of fat and sodium, as many are also ultra-processed. Always check the nutrition label of specific products for direct comparison, focusing on saturated fat, sodium, and added sugars.
What is the role of 'flavorings' in this product?
The term 'flavorings' on an ingredient list typically refers to a blend of substances used to impart or enhance flavor. These can be natural or artificial. In ultra-processed foods, flavorings often contribute to the desired taste profile, making the product more palatable without necessarily adding nutritional value.
What is a reasonable portion size for this sausage?
The declared serving size is 2 patties (60g). This portion provides 270 calories, 10.6g of protein, 8.7g of saturated fat, and 542mg of sodium. Sticking to the recommended serving size can help manage intake of fat and sodium, especially if you are mindful of your daily limits.
Can I eat this product daily?
Given its high saturated fat and sodium content, daily consumption of this product is not recommended. Regular intake of foods high in these nutrients can contribute to health concerns over time. It is best reserved for occasional consumption, balanced with a diet rich in whole, unprocessed foods.