Farmland SAUS,PTY,58%LN,SM,2OZ,12#,Z receives a FoodScore of 28/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This Farmland product scores 28/100, indicating it should be avoided as a regular dietary staple.
It provides 18.29g of protein per 100g, contributing positively to satiety.
A significant concern is the 902.44mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional use, focusing on small portions to manage intake.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.29g
37% of Daily Value
Added sugar
0.85g
2% of Daily Value
Sodium
902.44mg
39% of Daily Value
+
What it brings to the table
Protein (18.3g)+10
−
What holds it back
Saturated fat (15.8g)-15
Sodium (902.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
Farmland SAUS,PTY,58%LN,SM,2OZ,12#,Z earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The primary positive contribution comes from its protein content, providing 18.29g per 100g, which adds 10 bonus points. However, several factors significantly penalize the score. The saturated fat content is notably high at 15.85g per 100g, resulting in a substantial 15-point penalty. Additionally, the product contains 902.44mg of sodium per 100g, leading to a 4-point penalty. The inclusion of ingredients like dextrose contributes to 0.85g of added sugar, though this amount is relatively small and does not incur a penalty. A major detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. Furthermore, its concentrated fat content, typical of processed meats, results in an additional 3-point penalty. Compared to a home-cooked version using whole ingredients, this Farmland product contains significantly higher levels of sodium and saturated fat, and includes preservatives like BHT and propyl gallate, which are not typically found in scratch-made meals.
Health benefits
What the nutrients in farmland saus,pty,58%ln,sm,2oz,12#,z actually do for you, grounded in established dietary science.
Source of Protein
This product provides 18.29g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger throughout the day. While this product offers protein, it is important to consider its overall nutritional profile.
Convenience for Quick Meals
Farmland SAUS,PTY,58%LN,SM,2OZ,12#,Z offers convenience for rapid meal preparation. For individuals with limited time for cooking, pre-portioned sausage patties can be a quick addition to a breakfast or other meal. The ease of preparation means less time spent in the kitchen, which can be a practical benefit in busy lifestyles. However, this convenience should be balanced with nutritional considerations.
Iron Contribution
This product contributes 0.88mg of iron per 100g, which is 5% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy metabolism. While not a primary source, this small contribution can be part of an overall diet aimed at meeting daily iron needs. It is important to consume a variety of iron-rich foods for optimal intake.
Farmland SAUS,PTY,58%LN,SM,2OZ,12#,Z receives a FoodScore of 28/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
This Farmland sausage product is typically consumed as part of breakfast, often alongside eggs, toast, or pancakes. A common serving is two patties. Due to its high sodium and fat content, it's important to consider how it fits into your overall daily intake.
To balance the meal, pair these sausage patties with fiber-rich foods like whole-grain toast or a side of fruit.
Consider using a single patty instead of two to reduce sodium and saturated fat intake per meal.
Incorporate plenty of vegetables into your meal to add volume and nutrients, helping to offset the nutrient density of the sausage.
Limit consumption to occasional meals rather than daily use to manage overall intake of processed foods.
Things to keep in mind
This product contains BHT and propyl gallate, which are preservatives used to maintain freshness and prevent rancidity. Some individuals may prefer to limit their intake of foods containing these additives. The high sodium content of 902.44mg per 100g is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared allergens on the label beyond pork, but consumers with specific sensitivities should always review the full ingredient list. The product's ultra-processed nature means it lacks the beneficial compounds found in whole, unprocessed foods.
This Farmland product receives a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests moderation.
How does Farmland sausage compare to other breakfast sausages?
Compared to some other breakfast sausage brands like Jimmy Dean, Farmland sausage may have similar nutritional challenges regarding sodium and saturated fat. Many processed breakfast sausages fall into the NOVA class 4 category. Always check the specific nutrition facts panel for direct comparisons, as formulations can vary.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn, used here as a flavoring agent. While this product has a low amount of added sugar (0.85g per 100g), dextrose contributes to that total. It's a common ingredient in many processed foods.
What is a reasonable portion size for this sausage?
The declared serving size is two patties. However, to manage intake of sodium and saturated fat, considering one patty as a portion might be a more balanced approach, especially if you are consuming other sodium-containing foods in the same meal or day. Portion control is key for this product.
Can I eat this Farmland sausage if I am trying to reduce processed foods?
If you are aiming to reduce processed foods, this Farmland sausage, being a NOVA class 4 ultra-processed food, would be an item to limit. Opting for whole, unprocessed protein sources like eggs, plain chicken, or beans would align better with a less processed diet. Occasional consumption might fit, but not as a staple.