Farmland SAUS,PTY,FC,SM,1.5OZ,10#,Z earns a FoodScore of 28/100 (Avoid). Its high saturated fat content and ultra-processed nature are the primary factors driving this score.
This Farmland product scores 28/100, indicating it is not a beneficial choice for regular consumption.
It provides 19g of protein per 100g, which contributes positively to its nutritional profile.
A significant concern is the 904.76mg of sodium and 14.31g of saturated fat per 100g.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked alternative.
Consider this product for occasional use, focusing on smaller portions to manage sodium and fat intake.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19g
38% of Daily Value
Added sugar
1.67g
3% of Daily Value
Sodium
904.76mg
39% of Daily Value
+
What it brings to the table
Protein (19g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (904.8mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
Farmland SAUS,PTY,FC,SM,1.5OZ,10#,Z receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition and processing level. While it gains 10 points for its substantial protein content of 19g per 100g, several factors lead to significant penalties. The product is penalized 15 points due to its high saturated fat content, which is 14.31g per 100g. Additionally, its sodium level of 904.76mg per 100g results in a 4-point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. Ingredients like dextrose, a form of added sugar, contribute to its processed nature, although the added sugar content is relatively low at 1.67g per 100g. Compared to a home-cooked version using whole ingredients, this Farmland product contains significantly higher levels of sodium and saturated fat, and lacks the beneficial micronutrients often found in less processed foods.
Health benefits
What the nutrients in farmland saus,pty,fc,sm,1.5oz,10#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland sausage patty provides 19g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. For individuals looking to meet daily protein targets, this product can contribute to that goal, especially when paired with other protein sources.
Convenient Meal Component
As a pre-cooked and portioned item, this product offers quick preparation and convenience. For busy individuals or those with limited time for cooking, it can serve as a fast addition to a meal. Its ease of use means less time spent on meal preparation, which can be a practical benefit in certain dietary contexts, though its nutritional profile should be considered.
Energy Contribution
With 452.38 calories per 100g, this Farmland product is energy-dense. For individuals with high energy requirements, such as athletes or those needing to gain weight, it can contribute a substantial amount of calories to a meal. However, the energy comes primarily from fat, including a high amount of saturated fat, which should be balanced with other nutrient-dense foods.
Farmland SAUS,PTY,FC,SM,1.5OZ,10#,Z earns a FoodScore of 28/100 (Avoid). Its high saturated fat content and ultra-processed nature are the primary factors driving this score.
How to eat it
Farmland sausage patties are typically consumed as part of a breakfast meal, often alongside eggs, toast, or pancakes. They are usually pan-fried or microwaved for quick preparation. Common pitfalls include consuming multiple patties or pairing them with other high-sodium, high-fat foods, which can quickly increase the overall nutritional load of the meal.
Pair with fiber-rich foods like whole-wheat toast, fresh fruit, or vegetables to add bulk and nutrients to your meal.
Consider cutting the patty in half and combining it with scrambled eggs and spinach to create a more balanced breakfast bowl.
Use a single patty as a flavor component rather than the main protein source, supplementing with leaner proteins like egg whites or beans.
Be mindful of portion sizes; one patty contributes significantly to daily sodium and saturated fat limits, so moderation is key.
Things to keep in mind
This product contains a high amount of sodium (904.76mg per 100g) and saturated fat (14.31g per 100g), which are factors to consider for individuals monitoring their cardiovascular health or blood pressure. The ingredient list includes BHT, citric acid, and propyl gallate, which are preservatives and antioxidants. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit foods containing these additives. As an ultra-processed food, it may lack the full spectrum of micronutrients found in less processed alternatives. Individuals with sensitivities to food additives should review the ingredient list carefully.
Farmland SAUS,PTY,FC,SM,1.5OZ,10#,Z receives a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does Farmland sausage compare to other breakfast sausages?
Compared to other breakfast sausages like Jimmy Dean Original Pork Sausage, this Farmland product has similar challenges regarding high saturated fat and sodium. Many conventional breakfast sausages are ultra-processed and contain comparable levels of these nutrients. Opting for leaner, less processed protein sources like plain chicken or turkey sausage, or plant-based alternatives, generally offers a more favorable nutritional profile.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn. In this Farmland sausage, it functions as a seasoning or flavor enhancer, contributing to the overall taste. While the added sugar content from dextrose is relatively low at 1.67g per 100g, it is still a form of added sugar.
How much Farmland sausage can I eat in a day?
Given its high sodium and saturated fat content, it's advisable to consume Farmland sausage in moderation. Limiting intake to one patty occasionally and balancing it with other nutrient-dense foods throughout the day can help manage your overall intake of these nutrients. Consider your total daily dietary goals.
Does this sausage contain any allergens?
The ingredient list for Farmland SAUS,PTY,FC,SM,1.5OZ,10#,Z primarily lists pork and common seasonings. It does not explicitly declare major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always verify with the manufacturer for cross-contamination risks or specific processing information.