Farmland SAUS,PTY,FC,SM,1OZ,10#,Z earns a FoodScore of 25/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This Farmland product received a FoodScore of 25/100, indicating it should be avoided for regular consumption.
It contains 42.86g of total fat per 100g, with 14.29g being saturated fat.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 714.29mg of sodium per 100g, it contributes significantly to daily sodium intake.
A home-cooked sausage patty would likely offer a more favorable nutrient profile.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (14.3g)-15
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
Farmland SAUS,PTY,FC,SM,1OZ,10#,Z receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its macronutrient profile and processing level. The product contains 42.86g of total fat per 100g, with a significant 14.29g of saturated fat, which incurs a substantial penalty in the scoring system. Additionally, its sodium content of 714.29mg per 100g also contributes negatively to the score. The inclusion of ingredients like dextrose, BHT, citric acid, and propyl gallate, along with its overall formulation, classifies this Farmland product as NOVA class 4, indicating it is ultra-processed, which further reduces its score. While it provides 10.71g of protein per 100g, offering a small bonus, this is outweighed by the penalties. Compared to a home-cooked sausage patty made with whole ingredients, this product contains a higher concentration of fat and sodium, and includes food additives not typically found in a homemade version.
Health benefits
What the nutrients in farmland saus,pty,fc,sm,1oz,10#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland sausage patty provides 10.71g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, hormone production, and enzyme function. Including protein in meals can contribute to satiety, helping to manage hunger between eating occasions. While this product offers protein, it is important to consider the overall nutritional context.
Convenient Meal Component
For individuals seeking a quick and easy option, this product offers convenience as a pre-formed sausage patty. Its ready-to-cook format can save preparation time, making it suitable for busy mornings or when a fast meal solution is needed. However, this convenience should be balanced against its nutritional profile, especially regarding fat and sodium content.
Energy Contribution
With 428.57 calories per 100g, this sausage patty provides a concentrated source of energy, primarily from its fat content. For individuals with high energy demands, such as athletes or those with physically demanding jobs, this product can contribute to daily caloric intake. It is important to pair it with nutrient-dense foods to ensure a balanced diet.
Farmland SAUS,PTY,FC,SM,1OZ,10#,Z earns a FoodScore of 25/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Sausage patties like Farmland's are typically consumed as part of a breakfast meal, often alongside eggs, toast, or pancakes. They can also be used in breakfast sandwiches or as a component in savory dishes. A common portion size is one patty, but nutrient values are provided per 100g for comparison.
To improve the nutritional balance, pair the sausage patty with fiber-rich foods like whole-grain toast or a side of fruit.
Consider using half a patty to reduce intake of saturated fat and sodium, supplementing with lean protein sources like eggs.
Incorporate plenty of vegetables into your meal when consuming this product to add vitamins, minerals, and fiber.
Be mindful of other high-sodium or high-fat ingredients in your meal, such as cheese or butter, to avoid excessive intake.
Things to keep in mind
This product contains several food additives, including BHT, citric acid, and propyl gallate. BHT and propyl gallate are preservatives commonly used to prevent spoilage and maintain product freshness. While these are approved for use by regulatory bodies, some individuals prefer to limit their intake of such additives. The high sodium content of 714.29mg per 100g is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. The high saturated fat content also warrants attention for individuals concerned about cardiovascular health. This product contains pork, which is a common allergen for some individuals, though not one of the major eight allergens.
This Farmland product received a FoodScore of 25/100, indicating it is not considered a healthy choice for regular consumption. Its score is primarily impacted by its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides protein, the overall nutritional profile suggests moderation.
How does Farmland sausage compare to other breakfast sausages?
Compared to some other breakfast sausage brands, Farmland's product has a similar profile in terms of being ultra-processed and often high in saturated fat and sodium. For example, brands like Jimmy Dean's regular breakfast sausage patties often share these characteristics. Opting for leaner, less processed options or making sausage from scratch with ground meat and spices would generally offer a more favorable nutritional outcome.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this product, it likely serves as a flavor enhancer or to aid in the curing process. While it contributes to the overall taste, it is an added sugar, though the nutrition label indicates 0g added sugar per 100g, suggesting its quantity is minimal.
What is a reasonable portion size for this sausage patty?
The declared serving size is 1 patty. Given its high saturated fat and sodium content, adhering to this portion size is advisable. For individuals looking to reduce their intake of these nutrients, consuming half a patty or less, or choosing alternative protein sources, could be beneficial.
Can this product be part of a balanced diet?
While technically it can be included, its nutritional profile suggests it should be consumed infrequently and in moderation within a balanced diet. To mitigate its impact, pair it with nutrient-dense foods like fruits, vegetables, and whole grains, and be mindful of other sources of saturated fat and sodium in your daily intake.