Farmland SAUS,PTY,FC,SM,2OZ,10#,Z receives a FoodScore of 28/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This Farmland product scores 28/100, indicating it should be avoided as a regular dietary component.
It provides 17.86g of protein per 100g serving, a notable positive.
A single 100g serving contains 910.71mg of sodium, contributing significantly to daily limits.
As a NOVA class 4 ultra-processed food, it differs substantially from a home-cooked alternative.
Consider this product for occasional use, focusing on small portions to manage intake of saturated fat and sodium.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
910.71mg
40% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (16.1g)-15
Sodium (910.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
Farmland SAUS,PTY,FC,SM,2OZ,10#,Z earns a FoodScore of 28 out of 100, largely influenced by its nutritional profile and processing level. The product receives a significant positive bonus of +10 points for its protein content, providing 17.86g per 100g. However, this is offset by several penalties. A substantial -15 points are deducted due to the high saturated fat content of 16.11g per 100g, which exceeds recommended daily limits. Additionally, the sodium level of 910.71mg per 100g incurs a -4 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point deduction. The presence of concentrated ultra-processed fat further contributes a -3 point penalty. Ingredients like dextrose, a form of added sugar, and preservatives such as BHT and propyl gallate, are indicative of its ultra-processed nature. Compared to a home-cooked sausage made with whole ingredients, this Farmland product contains higher levels of sodium and saturated fat, and includes food additives not typically found in a homemade version.
Health benefits
What the nutrients in farmland saus,pty,fc,sm,2oz,10#,z actually do for you, grounded in established dietary science.
Source of Protein
This Farmland sausage provides 17.86g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. Including adequate protein in meals can also promote satiety, helping you feel fuller for longer. When consumed as part of a balanced meal, this product can help meet protein needs, especially for individuals with higher protein demands.
Convenient Meal Component
For individuals with limited time for meal preparation, this Farmland product offers a convenient option to add protein to a meal. Its pre-portioned patty format allows for quick cooking and integration into breakfast or other meals. While not a whole food, its ease of use can be beneficial in situations where time is a constraint, helping to ensure a meal is consumed rather than skipped. It can be a practical choice when speed and accessibility are primary concerns.
Energy Source
With 446.43 calories per 100g, this product provides a concentrated source of energy. This can be beneficial for individuals with high energy needs, such as athletes or those engaged in physically demanding activities. The energy primarily comes from its fat and protein content. While the high calorie density should be considered in the context of overall daily intake, it can serve as a quick energy boost when needed, especially in situations requiring sustained caloric input.
Farmland SAUS,PTY,FC,SM,2OZ,10#,Z receives a FoodScore of 28/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Sausage patties like Farmland's are commonly consumed as part of a breakfast meal, often alongside eggs, toast, or pancakes. They can also be incorporated into sandwiches or wraps. Due to their high fat and sodium content, portion control is key to managing overall dietary intake.
Pair with fiber-rich foods like whole-wheat toast or a side of vegetables to balance the meal's nutritional profile.
Consider cutting the patty in half to reduce the portion size, especially when combining with other protein sources.
Use this sausage as a flavor accent in dishes like frittatas or breakfast burritos, rather than the main protein component.
To reduce sodium intake, balance meals with low-sodium ingredients throughout the day.
Things to keep in mind
Consumers should be mindful of the additives present in Farmland SAUS,PTY,FC,SM,2OZ,10#,Z. The ingredient list includes BHT (butylated hydroxytoluene) and propyl gallate, which are synthetic antioxidants used as preservatives. While approved for use by regulatory bodies, some individuals prefer to limit their intake of such additives. The high sodium content (910.71mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. Similarly, the high saturated fat content (16.11g per 100g) should be considered by those monitoring their cardiovascular health. There are no declared allergens beyond pork itself, but those with sensitivities to food additives may wish to review the ingredient list carefully.
Farmland SAUS,PTY,FC,SM,2OZ,10#,Z receives a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. Its high saturated fat and sodium content, along with its classification as an ultra-processed food, contribute to this score. While it offers protein, its overall nutritional profile suggests moderation.
How does Farmland sausage compare to other breakfast sausages?
Compared to some other breakfast sausages, such as Jimmy Dean Premium Pork Sausage, Farmland's nutritional profile is similar in terms of high saturated fat and sodium. Many conventional breakfast sausages are ultra-processed and contain similar levels of preservatives and added ingredients. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this Farmland product, it is listed as an ingredient, contributing to the added sugar content (1.25g per 100g). It can be used for flavor, browning, and as a fermentation substrate in processed foods.
What is a reasonable portion size for this sausage?
The declared serving size is 1 patty. Given the high saturated fat and sodium, consuming just one patty is a reasonable approach to portion control. If you consume multiple patties, the intake of these nutrients will increase proportionally, potentially exceeding daily recommendations quickly.
Can I eat this sausage if I'm trying to reduce my sodium intake?
This Farmland sausage contains 910.71mg of sodium per 100g, which is a high amount for a single serving. If you are trying to reduce your sodium intake, this product should be consumed very sparingly or avoided. Look for lower-sodium alternatives or prepare homemade versions where you can control the salt content.