FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR scores 39/100 (Poor) due to its high **added sugar** content, which significantly offsets its fiber and protein contributions.
This FIBER ONE cereal has a FoodScore of 39/100, indicating a poor nutritional profile.
It provides 9.09g of fiber and 10.91g of protein per 100g, contributing to satiety.
A significant concern is the 20.36g of added sugar per 100g, impacting its overall score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
20.36g
41% of Daily Value
Sodium
272.73mg
12% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (10.9g)+6
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (20.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 39
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR receives a FoodScore of 39 out of 100, primarily due to its high added sugar content and ultra-processed nature. While it earns bonus points for its substantial fiber (9.09g) and protein (10.91g) per 100g, along with contributions from iron (27% DV) and zinc (20% DV), these are largely negated by penalties. The product contains 20.36g of added sugar per 100g, leading to a significant penalty. Ingredients like sugar, corn syrup, and fructose contribute to this high sugar load. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this FIBER ONE product offers more protein and fiber but at the cost of considerable added sugars and a more complex ingredient list including soy protein isolate and modified wheat starch.
Health benefits
What the nutrients in fiber one, protein - sweetened granola cereal, maple brown sugar, maple brown sugar actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This FIBER ONE cereal provides 9.09g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich foods in the diet can help prevent constipation and support a healthy gut microbiome. This product can contribute to your daily fiber intake, especially if other meals are lower in this nutrient.
Contributes to Protein Intake
With 10.91g of protein per 100g, this product can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The inclusion of soy protein isolate boosts the protein content beyond what is typically found in grain-based cereals. This can be beneficial for individuals looking to increase their protein intake, particularly at breakfast.
Source of Essential Micronutrients
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL is fortified with several micronutrients. It provides 27% DV for iron and 20% DV for zinc per 100g, along with B vitamins like niacinamide, pyridoxine hydrochloride, and folic acid. Iron is crucial for oxygen transport in the blood, while zinc supports immune function. These added vitamins and minerals can help fill potential nutrient gaps in the diet, especially for those who may not consume a wide variety of fortified foods.
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR scores 39/100 (Poor) due to its high added sugar content, which significantly offsets its fiber and protein contributions.
How to eat it
This granola cereal is typically consumed as a breakfast item with milk or yogurt, or as a snack on its own. A common portion size is one cup, which is the serving size used for the nutritional data provided. Be mindful of the added sugar content when pairing it with other sweetened items.
To reduce the overall sugar load, combine this granola with unsweetened plain yogurt or milk.
Use a smaller portion, such as half a cup, and supplement with fresh fruit for added nutrients and volume.
Consider this product as an occasional topping for oatmeal or smoothies rather than a primary breakfast cereal to moderate added sugar intake.
Pair with a source of healthy fats, like a small handful of unsalted nuts or seeds, to enhance satiety.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA 4), indicating a complex manufacturing process and a formulation with many industrial ingredients. The presence of soy protein isolate and soy lecithin means it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. It also contains whole grain wheat and barley malt extract, making it unsuitable for those with celiac disease or gluten sensitivity. The high amount of added sugar may be a concern for individuals managing blood sugar levels or those looking to reduce their overall sugar intake.
Is FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL healthy?
This FIBER ONE cereal scores 39/100, which is considered poor. While it offers fiber and protein, its high added sugar content and ultra-processed nature detract from its overall nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL compare to plain rolled oats?
Compared to plain rolled oats, this FIBER ONE product has significantly more added sugar (20.36g vs. 0g per 100g) and is ultra-processed. While it provides more protein and fiber than plain oats, the nutritional benefits of oats come without the added sugars and processing aids found in this granola.
What is 'crisp rice' in the ingredient list?
Crisp rice is a processed ingredient made from rice flour, sugar, barley malt extract, and salt. It adds texture to the cereal but also contributes to the overall sugar content and the product's ultra-processed classification.
What is a reasonable portion size for this granola?
The declared serving size is one cup (100g), which provides 400 calories and over 20g of added sugar. For many, a smaller portion, such as half a cup, might be more appropriate, especially if you are mindful of calorie and sugar intake. Consider it as a topping rather than a main dish.
Does this granola contain artificial ingredients?
Yes, the ingredient list includes natural and artificial flavor and color added. These are common in ultra-processed foods and contribute to its NOVA 4 classification. Consumers looking to avoid artificial ingredients may prefer other options.
How does this compare to a brand like KIND Granola?
FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL is similar to many other granolas, including some from brands like KIND, in that it can be a source of whole grains, fiber, and protein. However, specific nutritional profiles, especially regarding added sugar and fat content, can vary significantly between different products and brands. Always check the nutrition facts panel for direct comparison.