FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC receives a FoodScore of 28/100 (Avoid), primarily due to its classification as an ultra-processed food and its contributions from added sugar and saturated fat.
FIELD DAY Balsamic Vinaigrette scores 28/100, indicating it is best avoided for regular consumption.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 4.67g of added sugar and 5g of saturated fat.
This product contains 416.67mg of sodium per 100g, contributing to daily intake.
Consider using smaller portions to manage intake of added sugar, fat, and sodium.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
416.67mg
18% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.7g)-4
Saturated fat (5g)-4
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC scores 28 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. The formulation includes organic soybean oil as a primary ingredient, contributing to a total fat content of 33.3g per 100g, with 5g of that being saturated fat, leading to a 4-point penalty. Additionally, the presence of organic evaporated cane sugar results in 4.67g of added sugar per 100g, incurring another 4-point penalty. The sodium content of 416.67mg per 100g also contributes a 1-point penalty. Furthermore, the product receives a 3-point penalty for being a concentrated ultra-processed fat source. FIELD DAY's formulation lacks beneficial nutrients like protein, fiber, and various vitamins and minerals, which would otherwise contribute bonus points. Compared to a generic unbranded balsamic vinaigrette, this product's nutritional profile is similar in its contributions of fat, sugar, and sodium, and its ultra-processed nature.
Health benefits
What the nutrients in field day balsamic organic vinaigrette, balsamic actually do for you, grounded in established dietary science.
Convenient Flavor Enhancement
FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC can serve as a convenient way to add flavor to meals, particularly salads and marinades, without requiring extensive preparation. Its ready-to-use format can encourage the consumption of vegetables by making them more palatable. While it does contribute added sugar and fat, using small amounts can enhance the taste of otherwise plain dishes, potentially increasing overall vegetable intake.
Source of Fats
This vinaigrette contains 33.3g of total fat per 100g, primarily from organic soybean oil. Fats are an essential macronutrient, providing energy and aiding in the absorption of fat-soluble vitamins. While it contains 5g of saturated fat, which should be consumed in moderation, the overall fat content can contribute to satiety when used in appropriate portion sizes as part of a balanced meal.
Versatile Culinary Ingredient
FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC is a versatile ingredient that can be used beyond just salads. It can be incorporated into marinades for meats or vegetables, drizzled over roasted vegetables, or used as a base for other sauces. Its distinct balsamic flavor profile can elevate simple dishes, offering a quick way to introduce a specific taste without needing multiple individual ingredients.
FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC receives a FoodScore of 28/100 (Avoid), primarily due to its classification as an ultra-processed food and its contributions from added sugar and saturated fat.
How to eat it
Balsamic vinaigrette is commonly used as a salad dressing or a marinade. A typical serving size is 2 tablespoons, which is important to consider given its concentrated nutrient profile. While it can enhance flavor, regular or excessive use can quickly add to daily intake of less desirable nutrients.
Use FIELD DAY vinaigrette sparingly as a flavor accent rather than a primary dressing, aiming for less than the recommended serving size.
Combine this vinaigrette with a squeeze of fresh lemon juice or extra virgin olive oil to dilute its intensity and potentially reduce the amount used.
Pair with a large portion of non-starchy vegetables to ensure the dressing is accompanying a nutrient-dense base.
Consider making your own vinaigrette with olive oil, balsamic vinegar, and herbs to control added sugar and sodium.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients and additives that may not be beneficial for health in large quantities. The ingredient list includes xanthan gum, a common thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in very large amounts. The primary oil is organic soybean oil, which is high in omega-6 fatty acids. While organic, the overall formulation with added sugar and sodium means individuals monitoring these intakes, such as those with hypertension or diabetes, should be mindful of portion sizes. There are no common allergens explicitly declared on the label beyond what might be inferred from the ingredients (e.g., mustard seed in Dijon mustard).
Is FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC healthy?
FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC has a FoodScore of 28/100, classifying it as a food to 'Avoid' for regular consumption. This is primarily due to its ultra-processed nature, as well as its contributions of added sugar and saturated fat. While it can add flavor, it does not provide significant beneficial nutrients like protein or fiber.
How does FIELD DAY Balsamic Vinaigrette compare to other brands?
Compared to a generic unbranded balsamic vinaigrette, FIELD DAY's nutritional profile is similar in its contributions of fat, added sugar, and sodium. When compared to a brand like Newman's Own Balsamic Vinaigrette, the nutrient density and processing level are often comparable, with variations mainly in specific oil types and sweetener amounts. Always check the nutrition facts panel for specific comparisons.
What is 'organic evaporated cane sugar' in this product?
Organic evaporated cane sugar is a form of sugar derived from sugarcane, similar to table sugar. In FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC, it contributes to the 4.67g of added sugar per 100g. While organic, it is still considered an added sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this vinaigrette?
The declared serving size is 2 tablespoons. However, to manage the intake of added sugar, saturated fat, and sodium, it is advisable to use a smaller portion, such as 1 tablespoon or less, especially if you are consuming other sources of these nutrients throughout the day. Using it sparingly helps to enhance flavor without significantly impacting your daily nutrient targets.
Can I use this vinaigrette for cooking?
Yes, FIELD DAY BALSAMIC ORGANIC VINAIGRETTE, BALSAMIC can be used for cooking, such as in marinades for meats or vegetables, or as a finishing drizzle. Its flavor profile can enhance dishes. However, be mindful that cooking with it will still contribute its added sugar, fat, and sodium content to your meal, so consider the overall nutritional impact of the dish.