FIELD DAY BALSAMIC ORGANIC VINEGAR, BALSAMIC receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content**.
FIELD DAY Balsamic Vinegar scores 27/100, indicating it is not a primary source of beneficial nutrients.
The product contains 13.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 2 item, it is a processed culinary ingredient with minimal processing.
It offers no protein, fiber, or essential micronutrients like potassium, calcium, or iron.
Use in small portions to add flavor without significantly increasing added sugar intake.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (13.3g)-16
Empty calories-15
Why it scores 27
FIELD DAY BALSAMIC ORGANIC VINEGAR, BALSAMIC earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the presence of added sugar. The product contains 13.3g of added sugar per 100g, which incurs a significant penalty of -16 points in the FoodScore calculation. Additionally, the lack of beneficial macronutrients such as protein and fiber, and the absence of any significant micronutrients, contributes to an 'empty calories' penalty of -15 points. While it receives a bonus of +8 points for being a NOVA class 2 food, indicating it is a minimally processed culinary ingredient, this is not enough to offset the penalties. The ingredient list, featuring 'concentrated organic grape must,' is the source of the added sugar. Compared to a generic unbranded balsamic vinegar, which can vary widely, this FIELD DAY product's specific formulation with concentrated organic grape must directly impacts its sugar content and overall score.
Health benefits
What the nutrients in field day balsamic organic vinegar, balsamic actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
Balsamic vinegar, including FIELD DAY BALSAMIC ORGANIC VINEGAR, BALSAMIC, can be used to add depth of flavor to dishes without adding fat. Its distinct sweet and tangy profile allows for small amounts to make a significant impact. This can be particularly useful in salad dressings, marinades, or as a finishing drizzle, where a little goes a long way. Using it judiciously can help reduce the need for other high-calorie or high-sodium flavorings, contributing to overall dietary moderation.
Minimal Processing
This FIELD DAY product is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily concentrating natural ingredients like organic wine vinegar and concentrated organic grape must. Compared to ultra-processed foods (NOVA class 4) that often contain numerous additives and artificial ingredients, this balsamic vinegar represents a less processed option for flavoring and cooking applications. This can be a consideration for individuals aiming to reduce their intake of highly processed items.
Fat-Free Flavoring
FIELD DAY BALSAMIC ORGANIC VINEGAR, BALSAMIC contains 0g of total fat per 100g, making it a fat-free option for adding flavor to meals. For individuals monitoring their fat intake, especially saturated and trans fats, this product can be a suitable choice. It provides a rich taste without contributing to dietary fat, which can be beneficial when creating lighter dressings or marinades. This characteristic allows for flavor complexity without the caloric density associated with fat-containing ingredients.
FIELD DAY BALSAMIC ORGANIC VINEGAR, BALSAMIC receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Balsamic vinegar is commonly used as a condiment, dressing ingredient, or marinade base in US households. A typical serving size is 1 tablespoon, often mixed with oil for salads or drizzled over cooked dishes. The primary pitfall is overconsumption due to its added sugar content.
Combine with olive oil and herbs for a simple homemade salad dressing, controlling the amount of balsamic vinegar to manage added sugar.
Use as a marinade for lean proteins like chicken or fish, allowing the flavors to infuse before cooking.
Drizzle sparingly over roasted vegetables or fresh fruit for a tangy-sweet accent, using small portions to enhance flavor without excess sugar.
Reduce balsamic vinegar gently over low heat to create a thicker glaze, which can be used in even smaller quantities for intense flavor.
Things to keep in mind
FIELD DAY BALSAMIC ORGANIC VINEGAR, BALSAMIC is generally safe for consumption, with no major allergens declared on the label. The primary nutritional consideration is its added sugar content from the concentrated organic grape must. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of portion sizes, as the 13.3g of added sugar per 100g can contribute to carbohydrate intake. While not a significant concern for most in typical condiment portions, excessive use could lead to higher sugar consumption than intended. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean option in terms of additives.
FIELD DAY Balsamic Organic Vinegar receives a FoodScore of 27/100 (Avoid). While it is minimally processed (NOVA class 2) and fat-free, its 13.3g of added sugar per 100g is a significant nutritional drawback. It provides no essential vitamins or minerals. It is best considered a flavor enhancer to be used in moderation rather than a source of health benefits.
How does FIELD DAY Balsamic Organic Vinegar compare to other balsamic vinegars?
Compared to a generic unbranded balsamic vinegar, FIELD DAY's nutritional profile is similar in terms of its added sugar content derived from concentrated organic grape must. Some premium balsamic vinegars, like those from Modena, may have different aging processes and ingredient ratios, potentially affecting their sugar concentration. Always check the ingredient list and nutrition facts for specific brands like Colavita or Bertolli to compare their added sugar levels.
What is 'concentrated organic grape must' and why is it in this product?
Concentrated organic grape must is essentially grape juice that has been reduced to remove water, intensifying its natural sugars and flavors. In balsamic vinegar, it contributes to the characteristic sweetness and body. For FIELD DAY Balsamic Organic Vinegar, it is the source of the 13.3g of added sugar per 100g, which impacts the product's overall FoodScore.
What is a typical portion size for balsamic vinegar?
A typical serving size for balsamic vinegar is 1 tablespoon (15ml). At this portion, the added sugar intake would be approximately 2g. While small, consistent use of multiple servings throughout the day or in larger quantities can add up, so it's important to be mindful of how much is used, especially if you are monitoring added sugar intake.
Can I use this balsamic vinegar for cooking?
Yes, FIELD DAY Balsamic Organic Vinegar can be used for cooking. It is suitable for marinades, glazes, and reductions. Its sweet and tangy profile can enhance the flavor of various dishes, from roasted vegetables to meats. However, be aware that cooking can further concentrate the sugars, so adjust usage accordingly to manage the final sugar content of your meal.