FIELD DAY GODDESS ORGANIC DRESSING, GODDESS receives a FoodScore of 26/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
FoodScore: 26/100 (Avoid).
Contains 1300mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 3.3g of fiber per 100g, a positive nutrient contribution.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores -6 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Saturated fat (6.7g)-7
Sodium (1300mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
FIELD DAY GODDESS ORGANIC DRESSING, GODDESS scores 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high sodium content of 1300mg per 100g, which incurs a significant penalty. The product also contains 6.7g of saturated fat per 100g, contributing to a further penalty. As a condiment, it is categorized as NOVA 4, meaning it is an ultra-processed food, which carries a substantial penalty in the FoodScore system. The presence of organic soybean oil as the primary ingredient also contributes to a penalty for concentrated ultra-processed fat. On the positive side, this FIELD DAY dressing provides 3.3g of fiber per 100g, earning a bonus. It contains 0g of added sugar, which is a favorable aspect. Compared to a generic unbranded dressing, this product's nutritional profile, particularly its sodium and fat content, aligns with common formulations for this category, but its ultra-processed nature is a key differentiator.
Health benefits
What the nutrients in field day goddess organic dressing, goddess actually do for you, grounded in established dietary science.
Source of Fiber
This dressing provides 3.3g of fiber per 100g. While a typical serving size is smaller, contributing less fiber, incorporating foods with fiber can support digestive health and contribute to feelings of fullness. Fiber is an important component of a balanced diet, and finding it in condiments can be a way to incrementally increase daily intake. The fiber in this product likely comes from ingredients like organic tahini and organic toasted sesame seeds.
No Added Sugar
FIELD DAY GODDESS ORGANIC DRESSING contains 0g of added sugar per 100g. This is a positive attribute, as many dressings and condiments can be significant sources of discretionary added sugars in the diet. Choosing products without added sugars can help consumers manage their overall sugar intake, aligning with dietary guidelines that recommend limiting added sugars to less than 10% of daily calories.
Contains Healthy Fats from Sesame
The dressing includes organic tahini and organic toasted sesame seeds, which contribute to its fat content. Sesame seeds are a source of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats when consumed as part of a balanced diet. While organic soybean oil is the primary fat source, the sesame components offer a small contribution of beneficial fatty acids and flavor.
FIELD DAY GODDESS ORGANIC DRESSING, GODDESS receives a FoodScore of 26/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Dressings like FIELD DAY GODDESS ORGANIC DRESSING are typically used to enhance the flavor of salads, grain bowls, or as a marinade for proteins. A common serving size is 2 tablespoons. Due to its concentrated flavor and nutrient profile, portion control is key to managing overall intake.
Use this dressing sparingly on salads to add flavor without significantly increasing sodium and fat intake; consider diluting with a squeeze of lemon juice or vinegar.
Pair with a large portion of non-starchy vegetables to create a more nutrient-dense meal that balances the dressing's sodium content.
Consider this dressing as an occasional flavor enhancer rather than a daily staple, especially if you are monitoring your sodium intake.
Try making your own dressing with a base of olive oil, vinegar, and herbs to have more control over the sodium and fat content.
Things to keep in mind
This product contains organic soybean oil, which is a common allergen. Individuals with soy or wheat allergies should be aware that organic soy sauce is also listed as an ingredient, containing both organic soybeans and organic wheat. The high sodium content of 1300mg per 100g means that even a standard 2 Tbsp serving (approximately 30g) will contribute a significant amount of sodium to the daily intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this dressing with caution and in very limited quantities. While the product is organic, this designation does not negate the nutritional impact of its high sodium and fat content.
FIELD DAY GODDESS ORGANIC DRESSING has a FoodScore of 26/100, placing it in the 'Avoid' category. This is primarily due to its high sodium content and its classification as an ultra-processed food. While it contains no added sugar and offers some fiber, its overall nutritional profile suggests it should be consumed in moderation.
How does FIELD DAY GODDESS ORGANIC DRESSING compare to other dressings?
Compared to many generic unbranded dressings, FIELD DAY GODDESS ORGANIC DRESSING shares similar challenges with sodium and fat content. For example, a comparable dressing like Annie's Goddess Dressing also contains significant sodium. To find a lower-sodium option, you might look for dressings specifically marketed as 'light' or 'low sodium', or consider making your own with a base of olive oil and vinegar.
What is organic soybean oil, and is it good for me?
Organic soybean oil is a vegetable oil extracted from soybeans. It is a source of polyunsaturated fats, including omega-6 fatty acids. While organic, it is still a refined oil and contributes to the product's classification as an ultra-processed food. Moderation is key when consuming products where it is a primary ingredient.
What is a reasonable portion size for this dressing?
The declared serving size for FIELD DAY GODDESS ORGANIC DRESSING is 2 tablespoons. Given its high sodium and fat content, adhering to this portion size is important. Using more than the recommended serving will significantly increase your intake of sodium and total fat.
Can I use this dressing as a marinade?
Yes, you can use FIELD DAY GODDESS ORGANIC DRESSING as a marinade. However, be mindful that marinating meats or vegetables will infuse them with the dressing's flavor, and consequently, its sodium content. Consider balancing your meal with other low-sodium components if using it as a marinade.