FIELD DAY GREEN GODDESS ORGANIC DRESSING, GREEN GODDESS
FIELD DAY GREEN GODDESS ORGANIC DRESSING scores 25/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
This FIELD DAY dressing has a FoodScore of 25/100, placing it in the 'Avoid' category.
It contains 46.67g total fat per 100g, with 8.33g of that being saturated fat.
Classified as NOVA 4, this product is considered ultra-processed.
Sodium content is 533.33mg per 100g, which is a significant contributor to its low score.
Use sparingly to manage intake of saturated fat and sodium.
Scores -7 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (8.3g)-10
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
FIELD DAY GREEN GODDESS ORGANIC DRESSING receives a FoodScore of 25 out of 100, indicating it is a product to avoid for regular consumption. This score is largely driven by its high fat content, particularly saturated fat. Per 100g, it contains 46.67g of total fat, with 8.33g being saturated fat, which incurs a significant penalty of -10 points. The product's sodium level is also a concern, with 533.33mg per 100g contributing a -2 point penalty. Furthermore, the presence of organic soybean oil as the primary ingredient and its overall formulation classify it as a NOVA 4 food, meaning it is ultra-processed, which results in a -10 point penalty. An additional -3 points are deducted because it is a concentrated source of ultra-processed fat. Compared to a generic unbranded green goddess dressing, this FIELD DAY product's nutritional profile is similar, with comparable levels of fat and sodium, and both typically fall into the ultra-processed category.
Health benefits
What the nutrients in field day green goddess organic dressing, green goddess actually do for you, grounded in established dietary science.
A Flavorful Addition in Moderation
While not a source of significant nutrients, FIELD DAY GREEN GODDESS ORGANIC DRESSING can serve as a flavor enhancer for dishes that might otherwise be less appealing. For individuals seeking to add a specific taste profile to salads or vegetables, a small serving can make meals more enjoyable. The use of organic ingredients like organic cider vinegar and organic garlic contributes to its distinct flavor, potentially encouraging consumption of more nutrient-dense foods when used sparingly.
Convenience for Meal Preparation
This dressing offers convenience for quick meal assembly, requiring no preparation other than pouring. For busy individuals, having a ready-to-use dressing can simplify the process of putting together a meal, potentially reducing the reliance on less healthy takeout options. Its shelf-stable nature before opening also means it can be kept on hand for whenever it's needed, making it a practical pantry staple for occasional use.
Dietary Inclusion for Specific Preferences
For those who prioritize organic products, FIELD DAY GREEN GODDESS ORGANIC DRESSING fits into an organic-focused diet. The ingredient list highlights several organic components, such as organic milk solids and organic evaporated cane sugar, which aligns with consumer preferences for organically sourced foods. While the overall nutritional profile still warrants moderation, it provides an option for individuals who specifically seek out organic branded products within the condiment category.
FIELD DAY GREEN GODDESS ORGANIC DRESSING scores 25/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Green goddess dressing is typically used as a salad dressing, a dip for vegetables, or a condiment for sandwiches and wraps. A common serving size is 2 tablespoons (30g), which is important to keep in mind given its caloric density and fat content.
Use FIELD DAY GREEN GODDESS ORGANIC DRESSING as a flavorful accent rather than a primary component of your meal.
Dilute a portion with a splash of water or extra lemon juice to reduce the caloric impact per serving.
Pair with a large serving of non-starchy vegetables like mixed greens, cucumbers, and bell peppers to boost fiber intake.
Measure your serving (2 Tbsp) carefully to avoid overconsumption of saturated fat and sodium.
Things to keep in mind
This product contains common allergens including milk and egg, as indicated by ingredients like organic milk solids and organic egg powder. Individuals with allergies to these ingredients should avoid this dressing. The primary ingredient, organic soybean oil, is a common allergen for some, and its presence contributes to the product's high fat content. While the product does not contain artificial colors or flavors, its classification as ultra-processed (NOVA 4) suggests a complex formulation that may not be suitable for those aiming to minimize highly processed foods in their diet. The sodium content of 533.33mg per 100g is also a consideration for individuals monitoring their sodium intake.
Is FIELD DAY GREEN GODDESS ORGANIC DRESSING healthy?
FIELD DAY GREEN GODDESS ORGANIC DRESSING scores 25/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content and its classification as an ultra-processed food. It offers minimal micronutrients and no fiber or protein.
How does FIELD DAY compare to other green goddess dressings?
Compared to many generic unbranded green goddess dressings or even other branded options like Annie's Organic Green Goddess Dressing, FIELD DAY's nutritional profile is similar in terms of fat and sodium levels. Most green goddess dressings tend to be high in fat and are often ultra-processed, making this FIELD DAY product comparable within its category.
What is 'organic soybean oil' and why is it the first ingredient?
Organic soybean oil is a vegetable oil derived from soybeans that has been produced according to organic farming standards. It is listed as the first ingredient because it is the most abundant component by weight in this dressing, contributing significantly to its fat content and caloric density.
What is a reasonable portion size for this dressing?
A reasonable portion size for FIELD DAY GREEN GODDESS ORGANIC DRESSING is 2 tablespoons (30g). Adhering to this serving size helps manage the intake of saturated fat and sodium, which are both present in notable amounts in this product.
Can I use this dressing if I'm trying to reduce my sodium intake?
This dressing contains 533.33mg of sodium per 100g, which is a considerable amount. If you are actively trying to reduce your sodium intake, it would be best to use FIELD DAY GREEN GODDESS ORGANIC DRESSING very sparingly or opt for a lower-sodium alternative.