FIELD DAY ITALIAN ORGANIC DRESSING, ITALIAN scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high content of total fat, particularly saturated fat.
FoodScore: 27/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 53.33g total fat per 100g, with 6.67g being saturated fat.
Sodium content is 733.33mg per 100g, contributing significantly to daily intake.
This dressing is an ultra-processed food (NOVA 4), similar to many other bottled dressings.
Use in small portions to manage fat and sodium intake.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
FIELD DAY ITALIAN ORGANIC DRESSING, ITALIAN receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of 10 points. The high total fat content of 53.33g per 100g, with 6.67g of that being saturated fat, also contributes negatively to the score, resulting in a 7-point penalty. Furthermore, the presence of concentrated ultra-processed fat, primarily from organic soybean oil and organic extra virgin olive oil, adds another 3-point penalty. The sodium content of 733.33mg per 100g also incurs a 3-point penalty. Despite being organic, the overall nutritional profile, particularly the high fat and sodium, along with its ultra-processed nature, positions it lower than a generic unbranded Italian dressing that might have a more balanced fat profile or lower sodium.
Health benefits
What the nutrients in field day italian organic dressing, italian actually do for you, grounded in established dietary science.
Source of Fats
This dressing provides fats, which are essential for nutrient absorption of fat-soluble vitamins like A, D, E, and K. The primary fat sources are organic soybean oil and organic extra virgin olive oil. While it contains a high amount of total fat (53.33g per 100g), using it in small, controlled portions can help integrate these fats into a meal without excessive intake.
Flavor Enhancement
FIELD DAY ITALIAN ORGANIC DRESSING can enhance the palatability of vegetables and salads, potentially encouraging greater consumption of these nutrient-dense foods. Its blend of organic red wine vinegar, organic garlic, and organic basil provides a distinct Italian flavor profile. This can be particularly useful for individuals who find plain vegetables less appealing, making healthy eating more enjoyable.
Convenient Meal Addition
As a pre-made dressing, this product offers convenience for quick meal preparation. It eliminates the need to mix multiple ingredients, saving time for individuals with busy schedules. This convenience can support consistent meal planning, especially when preparing salads or marinades, making it easier to incorporate vegetables into daily meals.
FIELD DAY ITALIAN ORGANIC DRESSING, ITALIAN scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high content of total fat, particularly saturated fat.
How to eat it
Italian dressing is typically used to flavor salads, marinate meats, or as a condiment for sandwiches. A common portion size is 2 tablespoons. Over-dressing can significantly increase calorie, fat, and sodium intake.
Use FIELD DAY ITALIAN ORGANIC DRESSING sparingly on salads; a light drizzle is often sufficient to add flavor without excess calories.
Consider diluting the dressing with a small amount of water or extra vinegar to reduce the concentration of fat and sodium per serving.
Pair this dressing with fiber-rich vegetables and lean protein sources to create a more balanced meal.
Measure your portion using a tablespoon to ensure you are consuming the intended serving size of 2 tablespoons.
Things to keep in mind
This product contains organic egg powder, which is an allergen. Individuals with egg allergies should avoid this dressing. The high sodium content (733.33mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should use this product in very limited quantities. The presence of xanthan gum as a thickener is generally recognized as safe, but some individuals may experience mild digestive discomfort with high intake. Overall, the formulation is designed for flavor and stability, and while organic, it remains an ultra-processed food.
Is FIELD DAY ITALIAN ORGANIC DRESSING, ITALIAN healthy?
FIELD DAY ITALIAN ORGANIC DRESSING, ITALIAN scores 27/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food and its high fat and sodium content. While it is organic, the overall nutritional profile suggests moderation.
How does FIELD DAY ITALIAN ORGANIC DRESSING compare to other brands?
Compared to a generic unbranded Italian dressing, FIELD DAY ITALIAN ORGANIC DRESSING, ITALIAN has a similar nutritional profile, often high in fat and sodium. For example, a brand like Ken's Steak House Italian Dressing also typically features high fat and sodium. Both are generally ultra-processed condiments and should be consumed in moderation.
What is the role of organic soybean oil in this dressing?
Organic soybean oil is the primary ingredient and a significant source of fat in this dressing. It contributes to the product's texture and flavor. However, its presence as a concentrated fat source, along with other processing, contributes to the dressing's ultra-processed classification and associated penalties in its FoodScore.
What is a reasonable portion for this dressing?
A reasonable portion for FIELD DAY ITALIAN ORGANIC DRESSING, ITALIAN is 2 tablespoons (30g), as indicated by the manufacturer. Consuming more than this can significantly increase your intake of calories, fat, and sodium. It is important to measure your serving to manage your dietary intake effectively.
Can this dressing be used in cooking?
Yes, FIELD DAY ITALIAN ORGANIC DRESSING can be used in cooking, such as a marinade for chicken or fish, or as an ingredient in pasta salads. However, be mindful of the added sodium and fat it contributes to the overall dish. Consider balancing it with other low-sodium ingredients.