FIELD DAY RANCH ORGANIC DRESSING, RANCH scores 27/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
FIELD DAY RANCH ORGANIC DRESSING, RANCH scores 27/100, indicating it should be avoided as a regular dietary component.
This product contains 43.33g of total fat per 100g, with 6.67g of that being saturated fat.
As a NOVA class 4 food, it is considered ultra-processed, which significantly impacts its nutritional score.
It contains 766.67mg of sodium per 100g, contributing to a penalty in its FoodScore.
Use this dressing sparingly due to its high fat and sodium content.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
FIELD DAY RANCH ORGANIC DRESSING, RANCH receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Per 100g, the product contains 43.33g of total fat, with 6.67g of that being saturated fat, leading to a 7-point penalty. The presence of organic soybean oil as the primary ingredient contributes to this high fat content. Additionally, the product's sodium level of 766.67mg per 100g results in a 3-point penalty. While the product is organic and contains no added sugar, these positive attributes are outweighed by the processing and fat content. Compared to a generic unbranded ranch dressing, FIELD DAY RANCH ORGANIC DRESSING, RANCH shares similar nutritional challenges, particularly regarding its fat and sodium profile, and its ultra-processed nature.
Health benefits
What the nutrients in field day ranch organic dressing, ranch actually do for you, grounded in established dietary science.
Convenient Flavor Enhancement
This ranch dressing offers a convenient way to add flavor to meals, particularly for those who enjoy the classic ranch taste. Its ready-to-use format can encourage the consumption of vegetables or salads that might otherwise be less appealing. While not a source of significant nutrients, its role in making healthier food choices more palatable can be a practical benefit for some individuals.
Source of Fats for Energy
With 43.33g of total fat per 100g, including organic soybean oil, this dressing provides a source of energy. Fats are essential for various bodily functions, including nutrient absorption and hormone production. When consumed in appropriate portions, the fats in this dressing can contribute to daily caloric and fat intake, supporting overall energy needs.
No Added Sugars
One notable aspect of FIELD DAY RANCH ORGANIC DRESSING, RANCH is that it contains 0g of added sugar per 100g. This can be a benefit for individuals monitoring their sugar intake, as many condiments can be hidden sources of added sugars. The absence of added sugars means it does not contribute to the dietary concerns associated with excessive sugar consumption.
FIELD DAY RANCH ORGANIC DRESSING, RANCH scores 27/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Ranch dressing is commonly used as a topping for salads, a dip for vegetables or snacks, and a condiment for various main dishes. A typical serving size is 2 tablespoons (30g), which should be considered when incorporating it into your diet.
To reduce overall fat and sodium intake, dilute the dressing with a small amount of water or vinegar before use.
Pair with a large serving of non-starchy vegetables like cucumbers, carrots, or bell peppers to enhance nutrient density.
Use as a flavor accent rather than a primary component of your meal to manage portion sizes effectively.
Consider making your own ranch dressing at home using plain Greek yogurt as a base to control ingredients and nutrient levels.
Things to keep in mind
FIELD DAY RANCH ORGANIC DRESSING, RANCH contains several ingredients that warrant attention. Individuals with allergies should note the presence of organic milk solids, organic buttermilk powder, and organic egg powder, indicating potential dairy and egg allergens. The primary ingredient, organic soybean oil, is a common allergen for some individuals. While the product is organic, its NOVA class 4 designation means it is ultra-processed, which is a general dietary concern. The high sodium content (766.67mg per 100g) should be considered by individuals monitoring their blood pressure or those on sodium-restricted diets. The use of xanthan gum as a thickener is generally recognized as safe, but some individuals may experience digestive discomfort with large amounts.
Is FIELD DAY RANCH ORGANIC DRESSING, RANCH healthy?
FIELD DAY RANCH ORGANIC DRESSING, RANCH scores 27/100, placing it in the 'Avoid' category. While it is organic and contains no added sugar, its high fat content, particularly saturated fat, and its classification as an ultra-processed food contribute to its low score. It is best consumed in moderation as an occasional condiment.
How does FIELD DAY RANCH ORGANIC DRESSING, RANCH compare to other ranch dressings?
Compared to a generic unbranded ranch dressing, FIELD DAY RANCH ORGANIC DRESSING, RANCH has a similar nutritional profile, including high fat and sodium levels. Many popular brands, such as Hidden Valley Ranch, also fall into the ultra-processed category with comparable nutrient densities. Its 'organic' certification is a differentiator, but it does not fundamentally alter its FoodScore due to other nutritional factors.
What does 'organic soybean oil' mean in this dressing?
Organic soybean oil means the soybeans used to produce the oil were grown and processed according to organic standards, without synthetic pesticides or fertilizers. However, from a nutritional standpoint, it is still a concentrated source of fat. While organic, it contributes to the overall fat content of the dressing.
What is a reasonable portion size for this dressing?
The recommended serving size is 2 tablespoons (30g). Given its high fat and sodium content, adhering to this portion size is important to manage your intake. Using it sparingly, perhaps once or twice a week, would be a more balanced approach for most diets.
Can I use this dressing if I'm trying to reduce my sugar intake?
Yes, FIELD DAY RANCH ORGANIC DRESSING, RANCH contains 0g of added sugar per 100g, making it a suitable choice if your primary goal is to avoid added sugars in condiments. However, remember to also consider its fat and sodium content, as these can impact overall dietary health.