FIELD DAY RASPBERRY FRUIT SPREAD, RASPBERRY achieves a FoodScore of 18 out of 100, categorized as 'Avoid'. This score is largely driven by its high concentration of added sugar. Per 100g, this product contains 38.9g of added sugar, which significantly contributes to its 'empty calories' penalty. The primary ingredient listed after organic raspberries is organic sugar, indicating that a substantial portion of the product's weight is simple sugars. While it receives a bonus for being minimally processed (NOVA class 2), this positive aspect is outweighed by the nutritional drawbacks. The product provides 0g of protein, fiber, and total fat, and negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins. This lack of beneficial nutrients, combined with the high added sugar, leads to its low FoodScore. Compared to a generic unbranded raspberry fruit spread, the nutritional profile of FIELD DAY RASPBERRY FRUIT SPREAD is consistent with typical fruit spreads, which are generally high in sugar and low in other nutrients.
What the nutrients in field day raspberry fruit spread, raspberry actually do for you, grounded in established dietary science.
While primarily sugar, this fruit spread does contain organic raspberry, providing some fruit content. Raspberries naturally contain antioxidants and dietary fiber, though the processing into a spread and the high sugar content diminish the overall nutritional impact. When consumed in very small portions, it can contribute to the enjoyment of fruit flavors in the diet, potentially encouraging the consumption of other whole fruits.
FIELD DAY RASPBERRY FRUIT SPREAD provides 193.89 calories per 100g, primarily from carbohydrates. This makes it a quick source of energy, which can be useful for individuals needing an immediate caloric boost, such as athletes before or after intense physical activity. However, due to the high amount of added sugar, this energy comes without significant accompanying nutrients, making it less ideal for sustained energy or daily nutritional needs.
This product offers a concentrated raspberry flavor that can enhance the palatability of other foods. For individuals who find it challenging to consume plain or less flavorful items, a small amount of fruit spread can make foods like plain yogurt, oatmeal, or whole-grain toast more appealing. This can indirectly support the intake of more nutrient-dense foods, provided the portion of spread is kept minimal.
Fruit spreads like FIELD DAY RASPBERRY FRUIT SPREAD are typically used to add sweetness and fruit flavor to various foods. Common uses include spreading on toast, bagels, or muffins, mixing into oatmeal or yogurt, or as an ingredient in desserts. A typical serving size is 1 tablespoon.
The primary caution with FIELD DAY RASPBERRY FRUIT SPREAD is its high added sugar content. With 38.9g of added sugar per 100g, frequent or large consumption can contribute to exceeding daily recommended limits for added sugars. This is particularly relevant for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, who should consume this product with caution and in very small amounts. The ingredient list is relatively simple, containing organic sugar, organic raspberry, water, fruit pectin, and organic lemon juice concentrate. There are no artificial colors, flavors, or preservatives, and no common allergens like milk, soy, wheat, or nuts are explicitly listed as ingredients. However, individuals with specific sensitivities to fruit pectin or lemon juice concentrate should be aware of these components.