FIELD DAY SESAME GINGER ORGANIC DRESSING, SESAME GINGER
FIELD DAY SESAME GINGER ORGANIC DRESSING scores 31/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
FIELD DAY SESAME GINGER ORGANIC DRESSING has a FoodScore of 31/100, indicating a poor nutritional profile.
This dressing is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 5g of saturated fat and 600mg of sodium, contributing to penalties.
Compared to generic sesame ginger dressings, this product's nutritional profile is similar.
Use sparingly to manage intake of saturated fat and sodium.
Scores -1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (5g)-4
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
FIELD DAY SESAME GINGER ORGANIC DRESSING receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. This classification is due to its formulation with multiple industrial ingredients and additives. The dressing also contains 5g of saturated fat per 100g, leading to a 4-point penalty. Additionally, its sodium content of 600mg per 100g results in a 2-point penalty. The presence of organic soybean oil as the primary ingredient and other refined components contributes to a further 3-point penalty for concentrated ultra-processed fat. While the product contains 0g of added sugar, which is a positive aspect, the overall formulation and nutrient density, particularly the lack of fiber, protein, and most micronutrients, prevent it from achieving a higher score. Compared to a generic unbranded sesame ginger dressing, FIELD DAY's nutritional profile is largely consistent, reflecting common formulations for this category.
Health benefits
What the nutrients in field day sesame ginger organic dressing, sesame ginger actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
FIELD DAY SESAME GINGER ORGANIC DRESSING can enhance the flavor of various dishes, making healthy food options more appealing. The distinctive sesame and ginger notes can encourage consumption of vegetables or lean proteins that might otherwise be less palatable. While not a source of significant nutrients itself, its role in improving meal enjoyment can indirectly support a more varied and nutrient-rich diet by making wholesome foods more desirable to eat. It offers a convenient way to add a specific flavor profile without extensive preparation.
Convenient and Ready-to-Use
This dressing provides a convenient option for meal preparation, saving time for individuals with busy schedules. Its ready-to-use format means it can be quickly added to salads, marinades, or stir-fries without the need for measuring and mixing individual spices and oils. This convenience can be beneficial in maintaining a consistent routine of home-cooked meals, which generally allows for better control over ingredients and portion sizes compared to eating out. The pre-mixed nature simplifies cooking processes.
Source of Vitamin C
FIELD DAY SESAME GINGER ORGANIC DRESSING provides a small amount of Vitamin C, contributing 9% of the Daily Value per 100g. While not a primary source, this contribution comes from ingredients like organic orange juice concentrate. Vitamin C is an essential nutrient involved in various bodily functions, including immune support and collagen formation. Including foods that offer even modest amounts of micronutrients can help meet daily requirements when consumed as part of a diverse diet.
FIELD DAY SESAME GINGER ORGANIC DRESSING scores 31/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
Sesame ginger dressing is typically used as a salad dressing, marinade, or sauce for stir-fries and noodle dishes. A common serving size is 2 tablespoons, which should be measured to control intake of fats and sodium. It's often used to add a distinct Asian-inspired flavor to meals.
Use FIELD DAY SESAME GINGER ORGANIC DRESSING as a marinade for lean proteins like chicken or tofu before grilling or baking to infuse flavor.
Combine with a base of plain vinegar or lemon juice to dilute the dressing and reduce the amount of saturated fat and sodium per serving.
Drizzle sparingly over mixed green salads with plenty of fresh vegetables to enhance flavor without over-consuming the dressing.
Incorporate into homemade stir-fries as a finishing sauce, ensuring to measure the portion to manage sodium and fat intake.
Things to keep in mind
Individuals with allergies to soy or wheat should be aware that FIELD DAY SESAME GINGER ORGANIC DRESSING contains organic soy sauce, which includes both organic soybeans and organic wheat. These are common allergens and could trigger reactions in sensitive individuals. The product also contains organic soybean oil and organic toasted sesame oil, which are derived from common allergens. While the product does not contain high levels of added sugar, its sodium content of 600mg per 100g is notable. Those monitoring sodium intake, such as individuals with hypertension, should consume this dressing in moderation and be mindful of portion sizes to avoid excessive sodium consumption. The presence of xanthan gum is generally safe but may cause digestive discomfort in very sensitive individuals when consumed in large quantities.
Is FIELD DAY SESAME GINGER ORGANIC DRESSING healthy?
FIELD DAY SESAME GINGER ORGANIC DRESSING scores 31/100 (Poor) on FoodScore. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it contains no added sugar, it is not a significant source of beneficial nutrients like protein or fiber.
How does FIELD DAY SESAME GINGER ORGANIC DRESSING compare to other brands?
Compared to many other branded sesame ginger dressings, FIELD DAY's product has a similar nutritional profile, often sharing common ingredients like soybean oil and soy sauce. For example, brands like Annie's Organic Asian Sesame Dressing also feature soybean oil and similar sodium levels, placing them in a comparable nutritional category.
What is 'organic soybean oil' and is it good for me?
Organic soybean oil is a vegetable oil derived from soybeans, produced without synthetic pesticides or fertilizers. It is a source of polyunsaturated fats. While organic, it is still a refined oil and a concentrated source of calories and fat, contributing to the 'concentrated ultra-processed fat' penalty for this product.
What is a typical serving size for this dressing?
The recommended serving size for FIELD DAY SESAME GINGER ORGANIC DRESSING is 2 tablespoons. This portion size helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions will proportionally increase the intake of these components.
Can I use this dressing as a marinade?
Yes, FIELD DAY SESAME GINGER ORGANIC DRESSING can be used effectively as a marinade for various foods, including poultry, fish, and vegetables. Its blend of organic soy sauce, ginger, and sesame oil provides a flavorful base. Marinating can help tenderize food and infuse it with flavor.
Does this dressing contain any artificial ingredients?
No, the ingredient list for FIELD DAY SESAME GINGER ORGANIC DRESSING indicates that it is made with organic ingredients and does not contain artificial colors, flavors, or preservatives. Ingredients like citric acid and rosemary extract are used for preservation and flavor, and xanthan gum is a natural thickener.