FIELD ROAST SPICY ORIGINAL WITH JALAPENO PEPPERS CHAO SLICES, SPICY ORIGINAL WITH JALAPENO PEPPERS
FIELD ROAST SPICY ORIGINAL WITH JALAPENO PEPPERS CHAO SLICES receives a FoodScore of 26/100 (Avoid), primarily due to its high content of saturated fat.
This FIELD ROAST product scores 26/100, indicating it should be avoided for regular consumption.
It contains 20g of saturated fat per 100g, a significant amount.
The sodium content is 900mg per 100g, contributing to its low score.
As a NOVA class 3 processed food, it differs substantially from a home-cooked alternative.
Consider this product for occasional use in small portions to manage saturated fat and sodium intake.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (20g)-15
Sodium (900mg)-4
Processed (NOVA 3)-5
Why it scores 26
FIELD ROAST SPICY ORIGINAL WITH JALAPENO PEPPERS CHAO SLICES earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, particularly its fat content. Per 100g, this product contains 22.5g of total fat, with a substantial 20g coming from saturated fat. This high saturated fat content, primarily from coconut oil, incurs a significant penalty of 15 points. Additionally, the sodium content is 900mg per 100g, which is considered high and results in a 4-point penalty. As a NOVA class 3 processed food, it receives an additional 5-point penalty, reflecting its formulation with multiple processed ingredients and additives rather than whole foods. Unlike a home-cooked alternative made with whole ingredients, this product lacks beneficial fiber, protein, and essential micronutrients, contributing to its low overall score. There are no bonuses for beneficial nutrients to offset these penalties.
Health benefits
What the nutrients in field roast spicy original with jalapeno peppers chao slices, spicy original with jalapeno peppers actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This FIELD ROAST product is a plant-based alternative to traditional dairy cheese, making it suitable for individuals following vegan or vegetarian diets. It provides a similar texture and melt to dairy cheese, which can be useful for those transitioning to or maintaining a plant-focused eating pattern. While it does not offer the same nutrient profile as dairy, it allows for the inclusion of familiar food experiences within a plant-based lifestyle, particularly for recipes where cheese is a key component.
Convenient Ingredient for Specific Recipes
FIELD ROAST SPICY ORIGINAL WITH JALAPENO PEPPERS CHAO SLICES can serve as a convenient ingredient for specific culinary applications. Its pre-sliced format and meltable texture make it easy to incorporate into dishes like sandwiches, quesadillas, or plant-based burgers. For individuals seeking a quick and easy way to add a cheesy element with a spicy kick to their meals without using dairy, this product offers a ready-to-use option. This convenience can be a factor in meal preparation efficiency.
Free from Common Allergens (Dairy)
For individuals with dairy allergies or lactose intolerance, this product offers a suitable alternative. It is formulated without milk or milk derivatives, providing a safe option for those who need to avoid dairy products. This allows consumers to enjoy a cheese-like experience without triggering allergic reactions or digestive discomfort associated with lactose. The primary protein source is fermented tofu, which is soy-based, rather than dairy.
FIELD ROAST SPICY ORIGINAL WITH JALAPENO PEPPERS CHAO SLICES receives a FoodScore of 26/100 (Avoid), primarily due to its high content of saturated fat.
How to eat it
This product is typically consumed as a slice in sandwiches, melted on plant-based burgers, or as an ingredient in cooked dishes like quesadillas or casseroles. A common portion is one or two slices, but it's important to consider the overall nutritional impact, especially regarding saturated fat and sodium.
Pair with whole grain bread and plenty of fresh vegetables to add fiber and micronutrients to a sandwich.
Use sparingly, perhaps half a slice per serving, to reduce intake of saturated fat and sodium.
Combine with other low-sodium ingredients and lean protein sources to create a more nutritionally balanced meal.
Consider using it as a flavor accent rather than a primary component, due to its concentrated flavor and nutrient profile.
Things to keep in mind
This product contains soybeans as an ingredient in the fermented tofu, which is a common allergen. Individuals with soy allergies should avoid this product. The high sodium content of 900mg per 100g means that even a small serving can contribute significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure. The high amount of coconut oil contributes to the elevated saturated fat, which should be consumed in moderation as part of a balanced diet. There are no artificial colors or flavors listed, but the term "natural flavor" is present, which can encompass a variety of substances.
Is FIELD ROAST SPICY ORIGINAL WITH JALAPENO PEPPERS CHAO SLICES healthy?
This FIELD ROAST product receives a FoodScore of 26/100, placing it in the 'Avoid' category. It is high in saturated fat (20g per 100g) and sodium (900mg per 100g), and lacks significant protein or fiber. While plant-based, its nutritional profile suggests it's not a health-promoting food for regular consumption.
How does FIELD ROAST CHAO SLICES compare to traditional dairy cheese?
Compared to many traditional dairy cheeses, FIELD ROAST CHAO SLICES are lower in protein and calcium, and often comparable or higher in sodium and saturated fat, depending on the specific dairy cheese. For example, a typical cheddar cheese might have more protein and calcium but similar fat and sodium. It serves as a dairy-free alternative, but not necessarily a nutritionally superior one.
What is fermented tofu in this product?
Fermented tofu is a soy-based product that has undergone fermentation. In this FIELD ROAST product, it contributes to the texture and flavor. While tofu itself is a good source of protein, the fermentation process here is primarily for flavor and texture, and it does not significantly contribute to the protein content in this specific formulation.
What is a reasonable portion size for these Chao Slices?
Given the high saturated fat and sodium content, a reasonable portion size would be one slice (20g) or less, used as an occasional ingredient rather than a staple. Consuming multiple slices would quickly add significant amounts of saturated fat and sodium to your daily intake, making it harder to stay within dietary guidelines.
Are there any artificial ingredients in FIELD ROAST SPICY ORIGINAL WITH JALAPENO PEPPERS CHAO SLICES?
The ingredient list includes "natural flavor" and "beta carotene (color)", which are not considered artificial. However, it does contain "modified potato and corn starch," which are processed ingredients used for texture and stability. The olive extract is used as an antioxidant preservative.
How does this compare to other plant-based cheese brands like Daiya?
FIELD ROAST CHAO SLICES and other plant-based cheese brands like Daiya often share similar nutritional challenges, including being high in saturated fat from coconut oil and moderate to high in sodium. Specific nutrient profiles vary by product, but both categories typically fall into the processed food category and should be consumed in moderation. Consumers should compare labels for exact saturated fat, sodium, and protein content.