FILIPPO BERIO CHILI GLAZE WITH BALSAMIC VINEGAR OF MODENA, CHILI GLAZE
FILIPPO BERIO CHILI GLAZE WITH BALSAMIC VINEGAR OF MODENA scores 13/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 13/100 (Avoid) for FILIPPO BERIO CHILI GLAZE.
Contains 10.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers minimal micronutrients, with only 6% DV for potassium per 100g.
Use sparingly to manage intake of added sugars and maintain overall dietary balance.
Scores -33 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
63.16mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
FILIPPO BERIO CHILI GLAZE WITH BALSAMIC VINEGAR OF MODENA receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 10.5g of added sugar per 100g. This amount incurs a significant penalty of -12 points. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. Furthermore, the glaze provides minimal beneficial nutrients, contributing to an 'empty calories' penalty of -15 points. It contains no protein, fiber, or healthy fats, and micronutrient levels are low, with only 6% DV for potassium per 100g and 0% DV for most other vitamins and minerals. Compared to a home-cooked version using whole ingredients, this product introduces added sugars and processing agents like xanthan gum and ammonia sulphite caramel, which are not typically found in a scratch-made balsamic glaze.
Health benefits
What the nutrients in filippo berio chili glaze with balsamic vinegar of modena, chili glaze actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
This chili glaze can be used to add a specific flavor profile to certain dishes. Its blend of balsamic vinegar and chili can complement savory foods, providing a quick way to introduce a sweet and spicy note. While it doesn't contribute significant nutritional value, it can make otherwise bland dishes more palatable, potentially encouraging consumption of other healthier components of a meal, such as vegetables or lean proteins. The convenience of a pre-made glaze can be useful in busy households.
Low in Sodium
FILIPPO BERIO CHILI GLAZE is relatively low in sodium, containing 63.16mg per 100g, which is a modest amount compared to many other prepared sauces and condiments. For individuals monitoring their sodium intake, this aspect can be a consideration. However, it is important to remember that the overall nutritional contribution of this product is limited, and its low sodium content does not offset its high added sugar and ultra-processed nature.
Versatile Culinary Use
The glaze offers culinary versatility in small quantities. It can be drizzled over roasted vegetables, grilled meats, or salads to impart a sweet and tangy flavor with a hint of chili. This allows for creative applications in cooking, potentially enhancing the enjoyment of meals without requiring extensive preparation. However, due to its nutritional profile, it is best used as an occasional condiment rather than a primary ingredient.
FILIPPO BERIO CHILI GLAZE WITH BALSAMIC VINEGAR OF MODENA scores 13/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
FILIPPO BERIO CHILI GLAZE is typically used as a finishing condiment or a light dressing. Consumers often drizzle it over cooked dishes, salads, or appetizers to add a sweet, tangy, and spicy flavor. A common portion size is 15ml, which is a small amount, but it's important to consider the added sugar content even in these small servings.
Use this glaze sparingly as a flavor accent rather than a primary sauce to manage added sugar intake.
Pair with plain roasted vegetables or lean proteins to add flavor without significantly increasing the overall calorie or sugar content of the main dish.
Consider diluting with a small amount of plain balsamic vinegar or olive oil to reduce the concentration of added sugar per serving.
Explore making a homemade chili glaze using whole ingredients like fresh chilies, balsamic vinegar, and a minimal amount of natural sweetener to create a less processed alternative.
Things to keep in mind
This product contains ammonia sulphite caramel as a coloring agent, which is a common food additive. While generally recognized as safe, some individuals may prefer to limit intake of such additives. The presence of sulphur dioxide as an antioxidant is also noted; individuals with sulfite sensitivities should be aware of this ingredient. The primary nutritional caution for this glaze is its high added sugar content, which can contribute to excessive sugar intake if consumed regularly or in large quantities. This is particularly relevant for individuals managing blood sugar levels, such as those with diabetes, who should use this product with caution and in very small amounts.
FILIPPO BERIO CHILI GLAZE scores 13/100, placing it in the 'Avoid' category. It is an ultra-processed food with 10.5g of added sugar per 100g and offers minimal beneficial nutrients. While it can add flavor, it is not considered a healthy food choice for regular consumption.
How does FILIPPO BERIO CHILI GLAZE compare to a generic balsamic glaze?
Compared to many generic balsamic glazes, FILIPPO BERIO CHILI GLAZE shares a similar profile of being high in added sugars and often classified as ultra-processed. For instance, some glazes like Colavita Balsamic Glaze also feature added sugars and thickeners. The chili flavor is a specific differentiator, but the core nutritional concerns remain consistent across many branded and generic options in this category.
What is 'Ammonia Sulphite Caramel' in the ingredient list?
Ammonia sulphite caramel is a coloring agent used to give the glaze its dark brown color. It is a common food additive, but it contributes no nutritional value. Some consumers prefer to limit foods containing such additives.
What is a reasonable portion size for this glaze?
The declared serving size is 15ml, which is a small amount. Given the added sugar content, it is advisable to stick to this small portion or even less, using it as a light drizzle rather than a generous coating, to minimize the impact on your daily sugar intake.
Can I use this glaze if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this glaze should be used with extreme moderation due to its 10.5g of added sugar per 100g. Even in small servings, the added sugar can accumulate. Consider alternative flavorings like fresh herbs, spices, or plain balsamic vinegar without added sugars.