FILIPPO BERIO CLASSIC PESTO, CLASSIC receives a FoodScore of 41/100, categorized as Poor. This score is largely influenced by its nutritional composition, particularly the high levels of sodium and saturated fat. Per 100g, the product contains 1170mg of sodium, which incurs a significant penalty of -6 points. Additionally, it provides 5g of saturated fat, leading to a -4 point penalty. The presence of sunflower oil and olive oil contributes to the overall fat content. As a NOVA class 3 processed food, it also receives a -5 point penalty, indicating it has undergone processing that includes the addition of salt, sugar, and other substances. On the positive side, the product gains +1 point for its 1.7g of fiber and +1 point for its 5g of protein. It also receives +4 points for micronutrients, specifically for calcium (10% DV) and iron (18% DV). Compared to a generic whole-grain equivalent, FILIPPO BERIO Classic Pesto has a considerably higher fat and sodium content, and a lower fiber profile.
What the nutrients in filippo berio classic pesto, classic actually do for you, grounded in established dietary science.
This pesto provides 3.3mg of iron per 100g, contributing 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including sources of iron in the diet supports overall vitality. While not a primary source, this product can contribute to daily iron intake when consumed as part of a varied diet, especially for individuals looking to increase their intake of this nutrient.
FILIPPO BERIO Classic Pesto offers 5g of protein per 100g. Protein is crucial for muscle maintenance and repair, and for the production of enzymes and hormones. The protein in this product comes from ingredients like Grana Padano cheese and cashew nuts. While 5g is not a high amount for a main protein source, it can contribute to the protein content of a meal, particularly when combined with other protein-rich foods.
The product includes olive oil and extra virgin olive oil, which are sources of monounsaturated fatty acids. These fats are recognized for their role in supporting cardiovascular health when consumed in moderation as part of a balanced diet. While the product also contains saturated fat, the presence of these beneficial oils contributes to its overall fat profile. It's important to consider the total fat intake when incorporating this pesto into meals.
Pesto is typically used as a sauce for pasta, a spread for sandwiches, or a flavoring for roasted vegetables. A common serving size is 1/4 cup. Due to its concentrated flavor and nutrient profile, it's often used in smaller quantities.
FILIPPO BERIO CLASSIC PESTO, CLASSIC contains several common allergens, including milk (from Grana Padano and Pecorino Romano cheeses) and tree nuts (cashew nuts, pine nuts). Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes glucono delta lactone, an acidity regulator, which is generally recognized as safe but may cause mild digestive upset in sensitive individuals. The high sodium content (1170mg per 100g) is a notable concern, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should consume this product in very small portions.