FILIPPO BERIO RASPBERRY GLAZE WITH BALSAMIC VINEGAR OF MODENA, RASPBERRY GLAZE
FILIPPO BERIO RASPBERRY GLAZE WITH BALSAMIC VINEGAR OF MODENA scores 5/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This product has a FoodScore of 5/100, indicating it is not a nutritionally dense choice.
It contains 15.8g of added sugar per 100g, contributing to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic balsamic vinegar, this glaze has significantly more added sugar and calories.
Use in small portions to manage intake of added sugars.
Scores -27 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
15.8g
32% of Daily Value
Sodium
57.89mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (15.8g)-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 5
FILIPPO BERIO RASPBERRY GLAZE WITH BALSAMIC VINEGAR OF MODENA receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 15.8g per 100g. This contributes a significant -20 penalty to the overall score. The product's classification as NOVA class 4, meaning it is ultra-processed, incurs an additional -10 penalty. Ingredients such as glucose syrup, maltodextrin, and dextrose are sources of these added sugars and contribute to its processed nature. Furthermore, the product is considered to provide 'empty calories' due to its lack of significant protein, fiber, and micronutrients, resulting in a -15 penalty. While it contains some potassium (257.89mg, 5% DV) and iron (0.95mg, 5% DV), these amounts are not substantial enough to offset the penalties. Compared to a generic unbranded balsamic vinegar, which typically contains no added sugar and fewer processing agents, FILIPPO BERIO's glaze is a less favorable nutritional option.
Health benefits
What the nutrients in filippo berio raspberry glaze with balsamic vinegar of modena, raspberry glaze actually do for you, grounded in established dietary science.
Flavor Enhancement in Moderation
While not a source of significant nutrients, this raspberry glaze can be used to add flavor to dishes. Its sweet and tangy profile can enhance the taste of salads, roasted vegetables, or grilled meats. Using a small amount can provide a burst of flavor without drastically altering the nutritional profile of an otherwise balanced meal. This product is designed for culinary application rather than as a primary nutrient source.
Low in Fat and Cholesterol-Free
FILIPPO BERIO RASPBERRY GLAZE contains 0g of total fat per 100g, including 0g of saturated and trans fats. This makes it a suitable option for individuals monitoring their fat intake or those following a low-fat diet. As a plant-based product, it is also naturally cholesterol-free. However, it is important to consider the overall nutritional context, particularly the added sugar content, when incorporating it into a diet.
Source of Potassium and Iron (Minor)
This product provides minor amounts of potassium (257.89mg, 5% DV) and iron (0.95mg, 5% DV) per 100g. While these contributions are not substantial enough to be considered a primary source of these minerals, they do offer a small addition to daily intake. Potassium is important for fluid balance and nerve signals, while iron is crucial for oxygen transport. These micronutrients are naturally present in the grape and raspberry components.
FILIPPO BERIO RASPBERRY GLAZE WITH BALSAMIC VINEGAR OF MODENA scores 5/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
Raspberry glazes are typically used as a finishing condiment to add a sweet and tangy note to various dishes. They are often drizzled over salads, cheeses, desserts, or used as a glaze for meats and vegetables. Due to its concentrated flavor, a small serving size of 15ml is usually sufficient.
Use this glaze sparingly as a flavor accent on salads or roasted vegetables to manage added sugar intake.
Pair with plain Greek yogurt or cottage cheese and fresh berries for a controlled sweet treat.
Consider diluting a small amount with a splash of plain balsamic vinegar to reduce sweetness for savory applications.
Measure your portion (e.g., 1 tablespoon) to avoid over-consuming the added sugars present in the glaze.
Things to keep in mind
The primary caution with FILIPPO BERIO RASPBERRY GLAZE is its high added sugar content. With 15.8g of added sugar per 100g, frequent or large servings could contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. The presence of ammonia sulphite caramel as a coloring agent is also noted; while generally recognized as safe, some individuals may prefer to limit intake of such additives. The product is also ultra-processed, which some dietary guidelines suggest limiting for overall health.
Is FILIPPO BERIO RASPBERRY GLAZE WITH BALSAMIC VINEGAR OF MODENA healthy?
FILIPPO BERIO RASPBERRY GLAZE WITH BALSAMIC VINEGAR OF MODENA scores 5/100, indicating it is not a nutritionally dense food. Its significant added sugar content (15.8g per 100g) and classification as an ultra-processed food are the main reasons for its low score. While it contains minor amounts of potassium and iron, it lacks significant protein, fiber, or other essential vitamins.
How does FILIPPO BERIO RASPBERRY GLAZE compare to a generic balsamic vinegar?
Compared to a generic unbranded balsamic vinegar, FILIPPO BERIO RASPBERRY GLAZE contains significantly more added sugar and calories. A typical plain balsamic vinegar would have 0g added sugar, while this glaze has 15.8g per 100g. This makes the glaze a less favorable choice if you are looking to minimize added sugars in your diet. For a similar comparison, consider how a flavored coffee creamer compares to plain milk; the added ingredients significantly change the nutritional profile.
What is 'ammonia sulphite caramel' and is it safe?
Ammonia sulphite caramel is a coloring agent used to give the glaze its dark color. It is a common food additive, and regulatory bodies like the FDA generally consider it safe for consumption at typical levels found in food products. Some consumers prefer to avoid artificial colors or highly processed ingredients, but it does not pose a known health risk in the amounts present.
What is a typical serving size for this raspberry glaze?
The recommended serving size for FILIPPO BERIO RASPBERRY GLAZE is 15ml. Due to its concentrated flavor and added sugar content, using it in small quantities is advisable. This helps in managing the intake of sugars while still enjoying the flavor it provides to dishes.
Can this glaze be used in cooking, or is it just for finishing dishes?
This raspberry glaze is primarily designed as a finishing condiment or for drizzling over dishes after cooking. While it can be incorporated into some cooking processes, its delicate flavor and consistency might be best preserved by adding it towards the end. High heat could also further caramelize its sugars, potentially altering the intended taste.