FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR scores 58/100 (Decent). Its enrichment with iron and B vitamins is a notable positive, though it lacks the fiber found in whole grain alternatives.
This FIVE ROSES flour has a FoodScore of 58/100, placing it in the 'Decent' category.
A key strength is its protein content, providing 13.3g per 100g.
The primary concern is its NOVA class 3 processing and absence of dietary fiber.
Compared to whole-grain flour, this product lacks the beneficial fiber content.
Use this flour in moderation, especially when not paired with fiber-rich ingredients.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 58
FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR receives a FoodScore of 58 out of 100, categorized as 'Decent'. This score reflects a balance of its nutritional contributions and its degree of processing. The product earns bonus points for its protein content, which is 13.3g per 100g, contributing positively to satiety. Additionally, the enrichment process adds significant micronutrients, specifically 3.33mg of iron (19% DV) and B vitamins like riboflavin, which are important for energy metabolism. However, the flour is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the scoring system. A significant nutritional drawback is the complete absence of dietary fiber (0g per 100g), a nutrient crucial for digestive health and commonly found in whole grains. When compared to a generic whole-grain flour, FIVE ROSES flour falls short in fiber content, which is a key component of the USDA Dietary Guidelines for Americans 2020-2025. The inclusion of ascorbic acid as a dough conditioner is typical for bleached flours and does not significantly impact the score positively or negatively.
Health benefits
What the nutrients in five roses all purpose enriched bleached flour actually do for you, grounded in established dietary science.
Supports Energy Metabolism
FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR is fortified with B vitamins, including thiamin mononitrate and riboflavin. These B vitamins play a crucial role in the body's energy production pathways, helping to convert food into usable energy. While not a primary source of all essential nutrients, the enrichment helps ensure that these key cofactors for metabolism are present, which can be beneficial in a diet where refined grains are consumed.
Contributes to Iron Intake
This flour provides 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for preventing iron-deficiency anemia, and enriched flours like FIVE ROSES can contribute to meeting daily iron requirements, especially for individuals who may not consume sufficient iron from other sources.
Source of Protein
With 13.3g of protein per 100g, FIVE ROSES flour offers a notable amount of this macronutrient. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While often combined with other ingredients, the protein content in this flour can contribute to the overall protein intake of a meal or baked good, supporting various bodily functions.
FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR scores 58/100 (Decent). Its enrichment with iron and B vitamins is a notable positive, though it lacks the fiber found in whole grain alternatives.
How to eat it
All-purpose flour like FIVE ROSES is a staple in many US kitchens, primarily used for baking and cooking. It forms the base for breads, cakes, cookies, and sauces. A typical serving size is 1/4 cup, but consumption often occurs in larger quantities within recipes. The main pitfall is its lack of fiber compared to whole grains.
To increase fiber, combine this flour with whole-grain flours in recipes, starting with a 25% whole-grain blend.
Pair baked goods made with this flour with fiber-rich foods like fruits, vegetables, or nuts to balance the meal.
Use this flour for occasional treats rather than as a daily staple, prioritizing whole grains for regular consumption.
When making sauces or gravies, consider using smaller amounts of flour and thickening with pureed vegetables for added nutrients.
Things to keep in mind
This product contains bleached wheat flour, which is a common allergen for individuals with wheat sensitivities or celiac disease. While the flour is enriched, it is a refined grain and lacks the fiber found in whole grains. There are no artificial colors, artificial sweeteners, or common preservatives listed in the ingredients that typically raise significant concerns for most consumers. The inclusion of an enzyme added for improved baking is a processing aid and generally not a health concern. Individuals with specific dietary needs, such as those managing blood sugar levels, should be mindful of the overall carbohydrate content of foods made with this flour and balance it with other nutrient-dense ingredients.
Is FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR healthy?
FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR scores 58/100, indicating it's a 'Decent' choice. It provides protein and is enriched with iron and B vitamins, which are beneficial. However, it is a refined grain and lacks dietary fiber, a key component of a healthy diet. Its healthfulness depends on how it's incorporated into your overall eating pattern.
How does FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR compare to whole wheat flour?
Compared to whole wheat flour, FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR differs significantly in fiber content. Whole wheat flour retains the bran and germ, providing substantial dietary fiber, whereas this product contains 0g of fiber per 100g. Both provide protein, but whole wheat flour generally offers a more complete nutrient profile. For example, King Arthur 100% Whole Wheat Flour provides significantly more fiber.
What is 'bleached wheat flour' and is it safe?
Bleached wheat flour is wheat flour that has been treated to whiten it and alter its baking properties. The bleaching process typically involves agents like chlorine or benzoyl peroxide. These agents are generally considered safe for consumption by regulatory bodies. The flour is then enriched with vitamins and minerals to restore some nutrients lost during processing.
What is a typical portion size for this flour in recipes?
The declared serving size for FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR is 1/4 cup. However, this is a raw ingredient, and the actual portion consumed in a finished dish will vary greatly depending on the recipe. For example, a slice of bread or a cookie will contain only a fraction of this amount, combined with other ingredients. Always consider the total nutritional impact of the final product.
Can I substitute this flour for other types of flour?
FIVE ROSES ALL PURPOSE ENRICHED BLEACHED FLOUR is a versatile all-purpose flour, suitable for most baking and cooking needs. It can often be substituted for other all-purpose flours. However, substituting it for specialized flours like bread flour (higher protein) or cake flour (lower protein) may alter the texture of your final product. For gluten-free recipes, a specific gluten-free flour blend would be required.