FOOD FOR LIFE SPROUTED FETTUCCINE COMPLETE PROTEIN PASTA achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive fiber and protein content. Per 100g, the product delivers 12.5g of fiber, contributing a substantial +12 points to its score, and 14.3g of protein, adding another +10 points. These values are considerably higher than those typically found in standard whole-grain pastas. The inclusion of organic sprouted lentils and organic sprouted soybeans in the ingredient list contributes to this elevated protein and fiber profile. Furthermore, the product receives a +2 point bonus for its iron content, providing 3.98mg (22% DV) per 100g. It contains 0g of added sugar and 0mg of sodium, which are positive attributes. However, as a NOVA class 3 product, it incurs a -5 point penalty for being processed. Overall, the nutrient density of this pasta, particularly its fiber and protein, makes it a strong choice compared to a generic whole-grain equivalent.
What the nutrients in food for life sprouted fettuccine complete protein pasta actually do for you, grounded in established dietary science.
This pasta is an excellent source of dietary fiber, with 12.5g per 100g. This high fiber content, derived from sprouted whole grains and legumes, contributes to regular bowel movements and can help prevent constipation. Adequate fiber intake is also associated with a healthy gut microbiome, as it provides fuel for beneficial gut bacteria. Incorporating this pasta into meals can help individuals meet their daily fiber recommendations.
With 14.3g of protein per 100g, this FOOD FOR LIFE pasta offers a significant amount of plant-based protein. Protein is essential for building and repairing tissues, including muscle. The combination of protein and fiber can also enhance feelings of fullness and satiety, which may be beneficial for weight management. This makes it a suitable option for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets.
This pasta supplies several important micronutrients, notably iron, providing 3.98mg (22% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production. The sprouting process of ingredients like organic sprouted wheat can sometimes enhance the bioavailability of certain nutrients. While not a primary source for all micronutrients, its contribution to iron intake is a valuable aspect of its nutritional profile.
This sprouted fettuccine can be used in any recipe calling for traditional pasta. It serves as a hearty base for meals, commonly enjoyed with sauces, vegetables, and protein sources. A typical portion size is 2 ounces (dry), which is about 56g, but many consumers may eat larger portions.
The ingredient list for FOOD FOR LIFE SPROUTED FETTUCCINE COMPLETE PROTEIN PASTA is straightforward, consisting solely of organic sprouted grains and legumes. There are no artificial colors, flavors, or preservatives listed. The product contains wheat, barley, and spelt, which are gluten-containing grains, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, it contains organic sprouted soybeans, which is a common allergen. Individuals with soy allergies should avoid this product. Given its simple and whole-food-based ingredient profile, there are no specific concerns regarding additives or interactions for the general population beyond these common allergens.