The FOOD NETWORK KITCHEN CHICKEN PESTO FLATBREAD KIT scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing some protein and fiber.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
A serving provides 8.2g of protein and 3.3g of fiber.
The sodium content is high at 1160.66mg per 100g, contributing significantly to penalties.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional meal option rather than a regular dietary staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1160.66mg
50% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (1160.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
The FOOD NETWORK KITCHEN CHICKEN PESTO FLATBREAD KIT receives a FoodScore of 40/100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Another major factor is the high sodium content, at 1160.66mg per 100g, leading to a -6 point penalty. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. On the positive side, the product gains +3 points for its fiber content (3.3g per 100g) and +4 points for protein (8.2g per 100g). Additionally, it receives +2 points for iron (3.28mg, 18% DV). However, the absence of other significant micronutrients like potassium, calcium, magnesium, zinc, and vitamins D, B12, folate, C, and A prevents further bonuses. Compared to a generic whole-grain equivalent, this product contains significantly more sodium and is less nutrient-dense overall, with its enriched wheat flour base not offering the same benefits as whole grains.
Health benefits
What the nutrients in food network kitchen chicken pesto flatbread kit, chicken pesto actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.2g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein in meals helps to feel full and satisfied, which can be beneficial for managing overall food intake. While not a primary protein source, it adds to the protein content of a meal.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this flatbread kit offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may help with portion control. This fiber comes from ingredients like the wheat flour and basil in the pesto.
Provides Iron
The FOOD NETWORK KITCHEN CHICKEN PESTO FLATBREAD KIT supplies 3.28mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and red blood cell formation. It is also important for energy metabolism. This contribution can help individuals meet their daily iron requirements, particularly if other dietary sources are limited.
The FOOD NETWORK KITCHEN CHICKEN PESTO FLATBREAD KIT scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing some protein and fiber.
How to eat it
This flatbread kit is designed for a quick meal, often consumed as a lunch or dinner. It's typically prepared by assembling the flatbread with the included pesto and cheese, then baking. A common pitfall is consuming the entire package as a single serving, which can lead to higher intake of sodium and calories than intended.
To enhance the nutritional value, add fresh vegetables like spinach, bell peppers, or cherry tomatoes before baking.
Consider sharing a single kit to manage portion sizes and reduce sodium intake per person.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Use only half of the provided pesto sauce to reduce overall sodium and fat content.
For a more balanced meal, serve alongside a lean protein source such as grilled chicken or fish.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (e.g., enriched wheat flour, parmesan cheese powder, soybean oil). Individuals with allergies to these ingredients should avoid this product. The high sodium content (1160.66mg per 100g) is a significant concern, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. While there are no artificial sweeteners or colors, the presence of sodium aluminum phosphate as a leavening agent is noted. This product is not suitable for individuals with celiac disease due to the wheat content.
Is FOOD NETWORK KITCHEN CHICKEN PESTO FLATBREAD KIT healthy?
The FOOD NETWORK KITCHEN CHICKEN PESTO FLATBREAD KIT has a FoodScore of 40/100, indicating a poor nutritional profile. While it offers some protein and fiber, its classification as an ultra-processed food and high sodium content are significant drawbacks. It is best consumed in moderation as part of a varied diet.
How does FOOD NETWORK KITCHEN CHICKEN PESTO FLATBREAD KIT compare to other frozen flatbreads?
Compared to many other frozen flatbreads or pizzas, this product's nutritional profile is similar in terms of being ultra-processed and often high in sodium. For example, a comparable frozen pizza from brands like DiGiorno or Red Baron would likely share similar challenges regarding processing and sodium levels, though specific nutrient values would vary.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it does not provide the same amount of fiber or other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this flatbread kit?
The declared serving size is 0.167 of the package. However, many consumers may eat more than this. To manage intake of calories and sodium, consider consuming half of the prepared flatbread and pairing it with a large side salad or extra vegetables to feel satisfied.
Can I freeze the leftovers of the FOOD NETWORK KITCHEN CHICKEN PESTO FLATBREAD KIT?
Once prepared and cooked, the flatbread can typically be frozen for later consumption. Ensure it is cooled completely before freezing in an airtight container or freezer bag to maintain quality. Reheat thoroughly before eating.