The FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT scores 38/100 (Poor) due to its classification as ultra-processed and its notable levels of added sugar and sodium, despite providing some fiber and iron.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 4.3g of fiber per 100g, contributing to daily intake.
A significant concern is the 7.1g of added sugar and 614.29mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-grain alternatives.
Consider this kit for occasional use, focusing on portion control and complementary foods.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
4.3g
15% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
614.29mg
27% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (614.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
The FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT receives a FoodScore of 38/100, primarily driven by its classification as a NOVA 4 ultra-processed food. This category typically incurs a significant penalty due to the extensive processing and common inclusion of industrial ingredients. Per 100g, the product contains 7.1g of added sugar, which is a notable detractor, contributing to a -7 penalty. The sodium content is also high at 614.29mg per 100g, resulting in a -2 penalty. On the positive side, the kit offers 4.3g of fiber, earning a +4 bonus, and 5.7g of protein, contributing a +1 bonus. It also provides 3mg of iron (17% DV), adding a +2 bonus for micronutrients. The presence of enriched parboiled long grain rice indicates some nutrient fortification, but the overall formulation, including ingredients like brown sugar and modified corn starch in the Korean-Style BBQ sauce, aligns with the ultra-processed classification, distinguishing it from a generic whole-grain equivalent which would typically have less added sugar and sodium.
Health benefits
What the nutrients in food network kitchen korean-style bbq kit, korean-style bbq actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.3g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by promoting feelings of fullness. While this kit offers some fiber, it's beneficial to pair it with additional whole foods to meet daily recommendations.
Contribution of Iron
The FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT supplies 3mg of iron per 100g, accounting for 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake supports energy levels and prevents iron-deficiency anemia. This product can be a modest source of iron, especially when consumed as part of a varied diet that includes other iron-rich foods.
Convenient Meal Component
This kit offers a convenient option for a quick meal, which can be beneficial for individuals with limited time for meal preparation. While it is an ultra-processed item, its ease of preparation can help avoid less nutritious takeout options. To enhance the nutritional profile, consider adding fresh vegetables and a lean protein source, transforming it into a more balanced meal with minimal effort. The convenience factor can be a practical benefit for busy lifestyles.
The FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT scores 38/100 (Poor) due to its classification as ultra-processed and its notable levels of added sugar and sodium, despite providing some fiber and iron.
How to eat it
This Korean-Style BBQ Kit is designed for quick preparation, often served as a main dish or a side. A typical serving size is 2.5 ounces, but consumers may eat larger portions. Be mindful of the sodium and added sugar content when incorporating it into your diet.
To improve the nutritional balance, pair this kit with a generous serving of fresh or steamed non-starchy vegetables, such as broccoli, bell peppers, or spinach.
Consider adding a source of lean protein, like grilled chicken, tofu, or edamame, to increase the protein content and enhance satiety.
Use the provided sauces sparingly or dilute them to reduce the overall added sugar and sodium intake per serving.
Be mindful of portion sizes; the 2.5-ounce serving size is relatively small, and consuming multiple servings will significantly increase calorie, sodium, and added sugar intake.
Things to keep in mind
This product contains several common allergens, including wheat and soybeans, which are present in the soy sauce and red miso powder. Individuals with celiac disease or gluten sensitivity should be aware of the wheat content. The product is also high in sodium, with 614.29mg per 100g, which could be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The added sugar content, at 7.1g per 100g, should also be considered by individuals managing blood sugar levels, such as those with diabetes. While no artificial sweeteners or colors are explicitly listed, the presence of modified corn starch and xanthan gum indicates a highly processed formulation.
Is FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT healthy?
The FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT scores 38/100 (Poor) on the FoodScore scale. While it provides some fiber and iron, its classification as an ultra-processed food (NOVA 4) and its notable levels of added sugar and sodium mean it is not a primary choice for a health-promoting diet. It's best consumed in moderation and balanced with whole, unprocessed foods.
How does FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT compare to a generic whole-grain rice?
Compared to a generic whole-grain rice, the FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT has significantly higher levels of added sugar and sodium due to its sauces and seasoning. A plain whole-grain rice would typically be free of added sugars and very low in sodium, offering a more neutral base for meals. The kit's convenience comes with a trade-off in nutritional profile.
What is 'enriched parboiled long grain rice' and is it good for me?
Enriched parboiled long grain rice is rice that has been partially boiled in its husk, which helps retain some nutrients from the bran layer. It is then enriched, meaning iron, niacin, thiamin, and folic acid are added back. While it's more nutritious than unenriched white rice, it still differs from whole-grain rice, which contains the entire grain kernel and thus more natural fiber and micronutrients.
How much of this kit should I eat in one sitting?
The suggested serving size for the FOOD NETWORK KITCHEN KOREAN-STYLE BBQ KIT is 2.5 ounces. Adhering to this portion size helps manage the intake of calories, sodium, and added sugar. If you consume a larger portion, be aware that the nutrient values will increase proportionally. Consider balancing a larger portion with extra vegetables to maintain satiety without excessive sodium or sugar.
Can I reduce the sodium content of this meal?
The majority of the sodium in this kit comes from the Korean-Style BBQ Sauce and Kimchi-Style Sauce. To reduce sodium, you could use less of the provided sauces or dilute them with water or a low-sodium broth. Alternatively, you could prepare your own low-sodium sauce from scratch and add it to the rice and other components.