FREIHOFER'S CLUB WHEAT BREAD earns a FoodScore of 52/100 (Decent). Its NOVA class 4 ultra-processed status is the single biggest factor impacting its score.
This bread has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 9.7g of protein and 3.2g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product contains more added sugar and sodium.
Consider portion control, as one slice contains 483.87mg of sodium per 100g.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.7g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.2g)-1
Sodium (483.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
FREIHOFER'S CLUB WHEAT BREAD achieves a FoodScore of 52 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it offers some nutritional benefits, these are offset by its processing level and certain ingredient choices. The product receives bonus points for its protein content (9.7g per 100g, +5 points) and fiber (3.2g per 100g, +3 points). Additionally, it provides meaningful amounts of certain micronutrients, specifically iron (14% DV) and folate (19% DV), contributing +6 points. However, penalties are applied for its added sugar content (3.2g per 100g, -1 point) and sodium level (483.87mg per 100g, -1 point). The presence of soybean oil and monoglycerides are indicators of its ultra-processed nature. Compared to a generic whole-grain bread, FREIHOFER'S CLUB WHEAT BREAD has a similar protein and fiber profile but contains more added sugar and sodium, which are common characteristics of many commercially produced breads.
Health benefits
What the nutrients in freihofer's club wheat bread actually do for you, grounded in established dietary science.
Source of Iron and Folate
This bread contributes to your daily intake of essential micronutrients, specifically iron and folate. Per 100g, it provides 14% of the Daily Value for iron and 19% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth. Including foods fortified with these nutrients can help meet daily requirements, especially for individuals who may have higher needs, such as pregnant women for folate.
Provides Dietary Protein
With 9.68g of protein per 100g, FREIHOFER'S CLUB WHEAT BREAD can contribute to your daily protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods like lean meats, eggs, or legumes, can help create a more balanced meal.
Contains Dietary Fiber
Each 100g serving of this bread provides 3.2g of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals, particularly when combined with other fiber-rich foods like fruits, vegetables, and whole grains throughout the day.
FREIHOFER'S CLUB WHEAT BREAD earns a FoodScore of 52/100 (Decent). Its NOVA class 4 ultra-processed status is the single biggest factor impacting its score.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving size is one slice, often used for sandwiches or toast. Be mindful of portion sizes, as multiple slices can quickly increase intake of sodium and added sugars.
Pair with lean protein sources like turkey breast or hummus to create a more satiating and nutritionally balanced meal.
Opt for nutrient-dense toppings such as avocado, nut butter, or mashed berries instead of high-sugar jams.
Be mindful of the sodium content; if you consume multiple slices, balance your sodium intake from other foods throughout the day.
Consider using this bread as a base for open-faced sandwiches to help manage portion sizes and increase vegetable intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and whole wheat flour. The ingredient list also includes soy lecithin and soybean oil, which are common allergens for those with soy allergies. The presence of calcium propionate is as a preservative, and while generally recognized as safe, some individuals may prefer to limit foods with such additives. Given its NOVA 4 classification, it is an ultra-processed food, which generally means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
FREIHOFER'S CLUB WHEAT BREAD has a FoodScore of 52/100, placing it in the 'Decent' category. While it offers some fiber, protein, iron, and folate, it is classified as an ultra-processed food (NOVA 4) and contains added sugar and a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does FREIHOFER'S CLUB WHEAT BREAD compare to other breads?
Compared to a generic whole-grain bread, FREIHOFER'S CLUB WHEAT BREAD has similar protein and fiber content but typically contains more added sugar and sodium. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread might offer a higher fiber content and lower added sugar per serving, making them a potentially more nutrient-dense choice if whole grains are a priority.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients lost during refining, it still differs from whole wheat flour, which contains all parts of the wheat kernel.
What is a reasonable portion size for FREIHOFER'S CLUB WHEAT BREAD?
The declared serving size is one slice. This provides approximately 80 calories, 3g of protein, and 1g of fiber. Given the sodium content of 483.87mg per 100g, consuming one to two slices as part of a meal is a reasonable portion for most individuals, especially when balancing sodium intake from other foods.
Does FREIHOFER'S CLUB WHEAT BREAD contain whole grains?
Yes, 'WHOLE WHEAT FLOUR' is listed as the third ingredient. However, the first ingredient is 'ENRICHED WHEAT FLOUR', which means it is not a 100% whole grain product. While it contributes some whole grains, the primary flour used is refined.