FREIHOFER'S COUNTRY POTATO BREAD scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
FREIHOFER'S COUNTRY POTATO BREAD has a FoodScore of 53/100, categorized as Decent.
It provides 8.33g of protein and 2.81g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
This product contains 444.44mg of sodium per 100g, which is a moderate amount.
Consider portion sizes carefully, as one slice is the recommended serving.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.81g
10% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
444.44mg
19% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.3g)+4
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (444.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
FREIHOFER'S COUNTRY POTATO BREAD achieves a FoodScore of 53/100, placing it in the 'Decent' category. The product receives bonuses for its protein content, providing 8.33g per 100g, and fiber at 2.81g per 100g. It also contributes meaningfully to several micronutrient daily values, including 21% DV for calcium, 17% DV for iron, and a notable 154% DV for Vitamin A per 100g. However, the score is significantly impacted by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. While it contains no added sugar, the presence of high fructose corn syrup as an ingredient contributes to its processed nature. The sodium content, at 444.44mg per 100g, also results in a minor penalty. Compared to a generic whole-grain bread, FREIHOFER'S COUNTRY POTATO BREAD offers a similar protein and fiber profile but is more processed.
Health benefits
What the nutrients in freihofer's country potato bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FREIHOFER'S COUNTRY POTATO BREAD is a source of several micronutrients, notably Vitamin A, calcium, and iron. Per 100g, it provides 154% of the Daily Value for Vitamin A, 21% for calcium, and 17% for iron. These nutrients play roles in vision, bone health, and oxygen transport, respectively. Including this bread in a balanced diet can help contribute to meeting daily requirements for these specific vitamins and minerals, especially for individuals who may have gaps in their intake from other food sources.
Contributes to Protein Intake
This product offers 8.33g of protein per 100g, which can contribute to daily protein requirements. Protein is an essential macronutrient involved in muscle repair, enzyme production, and overall bodily function. While not a primary protein source, incorporating FREIHOFER'S bread into meals, particularly when paired with other protein-rich foods, can help increase the total protein content of a meal. For example, using it for sandwiches with lean meats or plant-based protein fillings can enhance its nutritional contribution.
Provides Dietary Fiber
FREIHOFER'S COUNTRY POTATO BREAD contains 2.81g of fiber per 100g. Dietary fiber is important for digestive health and satiety. While this amount is not exceptionally high, it still contributes to the recommended daily fiber intake. Fiber helps regulate bowel movements and can contribute to a feeling of fullness, potentially aiding in portion control. Pairing this bread with fiber-rich toppings like vegetables or fruits can further enhance its overall fiber contribution to a meal.
FREIHOFER'S COUNTRY POTATO BREAD scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
FREIHOFER'S COUNTRY POTATO BREAD is typically consumed as part of breakfast, lunch, or dinner in the US. Common uses include toast, sandwiches, or as a side with meals. A typical serving is one slice, and it's important to consider what you pair it with to create a nutritionally balanced meal.
Pair with lean protein and vegetables to create a more balanced meal, such as a turkey and veggie sandwich.
Consider using a single slice as a base for avocado toast, adding healthy fats and fiber.
Be mindful of portion sizes; one slice is the recommended serving to manage calorie and sodium intake.
For a higher fiber option, consider swapping for a 100% whole wheat bread when possible.
Things to keep in mind
Individuals with wheat or soy allergies should note that FREIHOFER'S COUNTRY POTATO BREAD contains enriched wheat flour and soy lecithin, as well as soy flour. The presence of high fructose corn syrup and other additives like mono- and diglycerides and DATEM contributes to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods. The product also contains calcium propionate as a preservative. The sodium content of 444.44mg per 100g should be considered by individuals monitoring their sodium intake.
FREIHOFER'S COUNTRY POTATO BREAD has a FoodScore of 53/100, indicating it is a 'Decent' choice. It provides some beneficial nutrients like Vitamin A, calcium, iron, protein, and fiber. However, its classification as an ultra-processed food and moderate sodium content are factors to consider in a balanced diet.
How does FREIHOFER'S COUNTRY POTATO BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, FREIHOFER'S COUNTRY POTATO BREAD has a similar protein and fiber content per 100g. However, it is classified as a NOVA 4 ultra-processed food, whereas many whole-grain breads are less processed. For example, a brand like Dave's Killer Bread often emphasizes whole grains and fewer highly processed ingredients.
What is the role of high fructose corn syrup in this bread?
High fructose corn syrup is listed as an ingredient in FREIHOFER'S COUNTRY POTATO BREAD. While the product declares 0g of added sugar per 100g, this ingredient primarily functions as a sweetener and dough conditioner. Its presence contributes to the product's ultra-processed classification, even if the final sugar content is low.
What is a reasonable portion size for FREIHOFER'S COUNTRY POTATO BREAD?
The recommended serving size for FREIHOFER'S COUNTRY POTATO BREAD is one slice. This portion provides a specific amount of calories, protein, and other nutrients. Consuming more than one slice will proportionally increase your intake of these components, including the sodium content.
Can FREIHOFER'S COUNTRY POTATO BREAD be part of a weight management diet?
Yes, FREIHOFER'S COUNTRY POTATO BREAD can be included in a weight management diet when consumed in moderation. Focus on the single-slice serving size and pair it with nutrient-dense foods like lean proteins and vegetables. Being mindful of overall calorie and sodium intake from all food sources is key.