FROOT LOOPS FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
FROOT LOOPS FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL scores 38/100 (Poor) due primarily to its **high added sugar content** and classification as an ultra-processed food.
FROOT LOOPS scores 38/100, placing it in the 'Poor' category.
It provides a notable 10.31g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is its 28.97g of added sugar per 100g.
This cereal is a NOVA class 4 ultra-processed food, unlike plain rolled oats.
Consider serving with unsweetened milk and fresh fruit to balance the nutritional profile.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
10.31g
37% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
465.52mg
20% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (29.0g)-25
Sodium (465.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
FROOT LOOPS FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL receives a FoodScore of 38 out of 100, largely influenced by its nutritional composition and processing. The product gains 12 points for its fiber content, providing 10.31g per 100g, which is a significant amount for a breakfast cereal. An additional 12 points are awarded for its fortification with several micronutrients, including high levels of iron (86% DV), zinc (47% DV), Vitamin A (191% DV), Vitamin C (57% DV), and Vitamin B12 (215% DV). However, these benefits are offset by substantial penalties. The most significant deduction comes from its high added sugar content of 28.97g per 100g, resulting in a -25 point penalty. The presence of sugar as the first ingredient indicates its prominence. A minor penalty of -1 point is applied for its sodium content of 465.52mg per 100g. Furthermore, as a NOVA class 4 food, it incurs a -10 point penalty for being ultra-processed. In comparison to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or significant sodium, FROOT LOOPS presents a considerably different nutritional profile, despite its fortification.
Health benefits
What the nutrients in froot loops fruit flavor sweetened multi-grain cereal, fruit actually do for you, grounded in established dietary science.
Source of Dietary Fiber
FROOT LOOPS provides 10.31g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The inclusion of oat fiber and soluble corn fiber in the ingredient list helps boost this nutrient. While this product contains fiber, it is important to consider the overall nutritional context, especially the added sugar.
Fortified with Essential Vitamins and Minerals
This cereal is fortified with several key micronutrients, addressing potential dietary gaps. It is a good source of iron, providing 86% of the Daily Value per 100g, which is crucial for oxygen transport and energy. Additionally, it contains significant amounts of Vitamin A (191% DV), Vitamin C (57% DV), and Vitamin B12 (215% DV), which support immune function and nerve health. These added nutrients can be beneficial for individuals who may not consistently meet their micronutrient needs through other foods.
Convenient Breakfast Option
FROOT LOOPS offers a quick and accessible breakfast solution for busy mornings. Its ready-to-eat format requires minimal preparation, making it a convenient choice when time is limited. While convenience is a benefit, pairing it with other nutrient-dense foods can enhance its overall dietary contribution. This product can fit into a varied diet when balanced with less processed options.
FROOT LOOPS FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL scores 38/100 (Poor) due primarily to its high added sugar content and classification as an ultra-processed food.
How to eat it
FROOT LOOPS is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup, which is approximately 30g. Due to its sweetened nature, it's important to be mindful of portion sizes and what it's paired with.
Combine with unsweetened milk and a handful of fresh berries or sliced fruit to add natural sweetness and additional fiber.
Use as an occasional treat rather than a daily staple to limit intake of added sugars.
Mix a smaller portion of FROOT LOOPS with a higher-fiber, unsweetened cereal like plain shredded wheat to dilute the sugar content.
Consider FROOT LOOPS as a component of a balanced meal, ensuring other elements like protein and healthy fats are included.
Things to keep in mind
Consumers should be aware of the partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed) listed in the ingredients, which indicates the presence of trans fats, although the nutrition label states 0g trans fat per 100g. The cereal also contains several artificial colors, including Red 40, Blue 2, Yellow 6, and Blue 1, which some individuals, particularly children, may choose to limit in their diet. The high added sugar content is a significant consideration for individuals managing blood sugar levels or those looking to reduce their overall sugar intake. Allergens declared include wheat, soy, and oats, which are important for individuals with sensitivities to these ingredients.
FROOT LOOPS has a FoodScore of 38/100 (Poor). While it is fortified with several vitamins and minerals and contains fiber, its high added sugar content and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy everyday staple.
How does FROOT LOOPS compare to plain rolled oats?
Compared to plain rolled oats, FROOT LOOPS is significantly higher in added sugar and sodium, and is ultra-processed. Plain rolled oats offer whole grain benefits without added sugars, making them a more nutritionally dense choice for a regular breakfast. While FROOT LOOPS is fortified, oats provide inherent nutrients and fiber.
What is 'partially hydrogenated vegetable oil' in FROOT LOOPS?
Partially hydrogenated vegetable oil is a source of trans fats, which are generally recommended to be avoided for heart health. Although the label states 0g trans fat per 100g, the presence of this ingredient means trace amounts could be present. Consumers concerned about trans fats may prefer products without this ingredient.
What is a reasonable portion size for FROOT LOOPS?
The declared serving size is 1 cup, which is approximately 30g. Given the high added sugar, it's advisable to stick to this portion or even a smaller amount, especially if consumed regularly. Pairing it with other low-sugar foods can help balance the meal.
Can FROOT LOOPS be part of a balanced diet?
FROOT LOOPS can be included in a balanced diet as an occasional item, rather than a daily staple. To mitigate its high sugar content, consider pairing it with unsweetened dairy or plant-based milk and fresh fruit. Moderation and variety are key when incorporating ultra-processed foods.
How does FROOT LOOPS compare to other cereals like Cheerios?
Compared to original Cheerios, FROOT LOOPS typically contains significantly more added sugar and artificial colors. Original Cheerios, made primarily from whole grain oats, generally have a higher FoodScore due to lower added sugar and less processing, making them a more nutritionally favorable choice for daily consumption.