FROSTED MINI-WHEATS APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL, APPLE CINNAMON HONEY
FROSTED MINI-WHEATS APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL scores 41/100 (Poor) due to its significant **added sugar** content, despite being a source of whole grains and certain micronutrients.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
A serving provides 10.2g of fiber, contributing to daily fiber intake.
The primary concern is the 20.3g of added sugar per 100g, impacting its overall score.
Classified as NOVA class 4, it is an ultra-processed food.
Consider pairing with unsweetened dairy or fruit to balance the sugar content.
Scores -6 points above the grain category average (47/100 across 2269 foods).
FROSTED MINI-WHEATS APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL earns a FoodScore of 41 out of 100, primarily influenced by its added sugar content and ultra-processed nature. While it benefits from a substantial 10.2g of fiber and 8.5g of protein per 100g, contributing +12 and +4 points respectively, these positive attributes are significantly offset. The product contains 20.3g of added sugar per 100g, resulting in a considerable -25 point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs an additional -10 point penalty. The presence of WHOLE GRAIN WHEAT is a positive, and the cereal is fortified, providing high amounts of iron (170% DV) and folate (170% DV), which add +10 points for micronutrients. Compared to plain rolled oats, which are minimally processed and contain no added sugar, FROSTED MINI-WHEATS has a much higher sugar load and is more processed, despite offering similar fiber and protein levels.
Health benefits
What the nutrients in frosted mini-wheats apple cinnamon honey flavored whole grain cereal, apple cinnamon honey actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is made with WHOLE GRAIN WHEAT, providing 10.2g of fiber per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like FROSTED MINI-WHEATS in your diet can help promote satiety and support a healthy gut environment, especially when consumed as part of a balanced meal.
Contributes to Iron Intake
FROSTED MINI-WHEATS is fortified with iron, delivering an impressive 30.51mg per 100g, which is 170% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may have difficulty meeting their iron needs through other dietary sources, this cereal can be a significant contributor to daily iron intake, supporting overall energy levels and preventing deficiency.
Source of Folate
This product provides 170% of the Daily Value for folate per 100g. Folate, a B vitamin, is essential for cell growth and development, and plays a key role in DNA synthesis and repair. Adequate folate intake is particularly important for individuals of childbearing age and for overall cellular health. Including fortified cereals like this can help ensure sufficient intake of this important micronutrient.
FROSTED MINI-WHEATS APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL scores 41/100 (Poor) due to its significant added sugar content, despite being a source of whole grains and certain micronutrients.
How to eat it
FROSTED MINI-WHEATS is typically consumed as a breakfast cereal, often with milk. A common serving size is 27 biscuits, which can be a quick and convenient meal option. However, it's important to be mindful of the added sugar content when incorporating it into your daily routine.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Add a handful of fresh berries or sliced fruit to boost fiber and micronutrient intake without extra sugar.
Consider a smaller portion size than the recommended 27 biscuits if you are monitoring added sugar intake.
Combine with a source of protein, such as Greek yogurt or nuts, to enhance satiety and balance blood sugar response.
Things to keep in mind
This product contains SUGAR as the second ingredient, contributing significantly to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be aware of the 20.3g of added sugar per 100g. The ingredient list also includes GELATIN, which means this product is not suitable for vegetarian or vegan diets. While the cereal is fortified with iron and folate, it is an ultra-processed food (NOVA class 4), which generally means it contains ingredients and additives not typically found in home cooking. The presence of BHT FOR FRESHNESS is a common preservative, generally recognized as safe, but some consumers prefer to limit its intake.
Is FROSTED MINI-WHEATS APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL healthy?
This cereal scores 41/100 (Poor) on FoodScore. While it provides substantial fiber (10.2g/100g) and is fortified with iron and folate, its significant added sugar content (20.3g/100g) and ultra-processed nature contribute to its lower score. It can be part of a balanced diet, but moderation is key.
How does FROSTED MINI-WHEATS compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, FROSTED MINI-WHEATS has a much higher added sugar content due to ingredients like sugar and brown rice syrup. However, it offers similar fiber and protein levels. Compared to a highly sweetened cereal like Lucky Charms, FROSTED MINI-WHEATS generally provides more fiber and less sugar, but still contains a notable amount of added sugar.
What is 'NATURAL FLAVOR' in the ingredient list?
NATURAL FLAVOR is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While the specific components are not disclosed, these flavors are added to enhance the taste profile of the cereal, contributing to its apple cinnamon honey flavor.
What is a reasonable portion size for this cereal?
The declared serving size is 27 biscuits. For individuals mindful of added sugar intake, especially if consuming other sweetened foods throughout the day, a smaller portion might be more appropriate. Pairing it with unsweetened items can help balance the overall nutritional impact of your meal.
Does this cereal contain allergens?
The primary allergen declared is WHOLE GRAIN WHEAT, meaning it contains gluten. The label does not explicitly list other major allergens like milk, soy, tree nuts, peanuts, or eggs, but cross-contamination is always a possibility in manufacturing facilities. Consumers with severe allergies should always check the most current packaging for allergen statements.