FROSTED MINI-WHEATS FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary driver for this score is the high amount of added sugar, contributing 18.3g per 100g, which incurs a substantial penalty. While the product is made with whole grain wheat, as indicated by 'WHOLE GRAIN WHEAT' being the first ingredient, the presence of multiple sweeteners like invert sugar and sugar contributes significantly to the overall sugar load. On the positive side, the cereal benefits from its fiber content, providing 11.7g per 100g, and a notable amount of protein at 8.33g per 100g. It also offers a good source of iron (167% DV) and folate (167% DV). However, its classification as a NOVA 4ultra-processed food also contributes to a penalty. Compared to a baseline of plain rolled oats, which typically contain no added sugar and are minimally processed, FROSTED MINI-WHEATS has a much higher sugar content and is more processed.
Health benefits
What the nutrients in frosted mini-wheats filled mixed berry flavored whole grain cereal, filled mixed berry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal provides a significant amount of dietary fiber, with 11.7g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. The whole grain wheat in FROSTED MINI-WHEATS is a source of insoluble fiber, which adds bulk to stool and helps food pass through the digestive system more efficiently. Including fiber-rich foods can also help promote a feeling of fullness.
Contributes to Iron and Folate Intake
FROSTED MINI-WHEATS is fortified with essential micronutrients, providing 167% of the Daily Value for both iron and folate per 100g. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia, while folate is critical for cell growth and development. These nutrients are particularly important for individuals who may have dietary gaps or increased needs, such as pregnant women for folate.
Source of Whole Grains
The primary ingredient in this cereal is whole grain wheat, which means it contains all parts of the grain kernel: the bran, germ, and endosperm. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While the processing and added sugars in this product impact its overall nutritional profile, it still delivers the fiber and some nutrients inherent in whole grains.
FROSTED MINI-WHEATS FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL scores 42/100 (Poor) due to its significant added sugar content, despite providing whole grain wheat and some micronutrients.
How to eat it
FROSTED MINI-WHEATS FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL is typically consumed as a breakfast cereal with milk. A common serving size is 22 biscuits, which can be a quick and convenient option for many. However, due to its added sugar content, portion control is important.
Pair with unsweetened milk (dairy or plant-based) and a handful of fresh berries to add more fiber and natural sweetness without increasing added sugars.
Consider mixing a smaller portion of FROSTED MINI-WHEATS with a plain, lower-sugar whole-grain cereal to reduce the overall sugar per serving.
Use as a crunchy topping for plain Greek yogurt, providing a textural contrast and boosting protein intake while moderating the cereal portion.
Things to keep in mind
This product contains gelatin, which means it is not suitable for vegetarian or vegan diets. Individuals with celiac disease or gluten sensitivity should also avoid this cereal as its primary ingredient is whole grain wheat. The presence of BHT for freshness is a common food additive; while generally recognized as safe by regulatory bodies, some consumers prefer to limit their intake of such preservatives. The added sugar content of 18.3g per 100g is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
This cereal provides whole grains, fiber, iron, and folate. However, it also contains 18.3g of added sugar per 100g and is classified as ultra-processed. While it offers some beneficial nutrients, the high added sugar content means it should be consumed in moderation as part of a balanced diet.
How does FROSTED MINI-WHEATS compare to other breakfast cereals?
Compared to a plain whole-grain cereal like Shredded Wheat, FROSTED MINI-WHEATS has significantly more added sugar due to ingredients like invert sugar and sugar. While both offer whole grains, the sweetened nature of FROSTED MINI-WHEATS places it in a different nutritional category than unsweetened options.
What does 'WHOLE GRAIN WHEAT' as the first ingredient mean?
Listing 'WHOLE GRAIN WHEAT' first indicates that whole grain wheat is the most abundant ingredient by weight in the product. This means the cereal provides the fiber and nutrients found in the entire wheat kernel. However, it does not negate the presence of other ingredients like added sugars.
What is a reasonable portion size for this cereal?
The suggested serving size is 22 biscuits. Adhering to this portion helps manage the intake of calories and added sugars. For those looking to reduce sugar, a smaller portion combined with other low-sugar foods can be a good strategy to control overall intake.
Does this cereal contain any artificial colors or flavors?
The ingredient list specifies 'NATURAL FLAVOR' and does not list any artificial colors. This means the flavors are derived from natural sources. However, the term 'natural flavor' can encompass a variety of compounds, and it does not necessarily mean the product is minimally processed.