FROSTED MINI-WHEATS STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY scores 41/100 (Poor) due to its significant added sugar content, which substantially outweighs its whole grain and micronutrient contributions.
This product scores 41/100 (Poor) on FoodScore.
It provides 10g of fiber per 100g, contributing to daily fiber intake.
The primary concern is 21.7g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider portion control to manage added sugar intake.
Scores -6 points above the grain category average (47/100 across 2269 foods).
FROSTED MINI-WHEATS STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY receives a FoodScore of 41 out of 100, categorized as Poor. This score is primarily driven by its high added sugar content, which stands at 21.7g per 100g, incurring a significant penalty. Despite being made with whole grain wheat, the presence of sugar and brown rice syrup as primary sweeteners contributes to this high amount. The product does earn bonus points for its fiber content, providing 10g per 100g, and a notable 8.33g of protein. It also contributes positively with micronutrients, including 167% DV for iron and folate, and 23% DV for zinc per 100g. However, its classification as a NOVA 4ultra-processed food also results in a penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, FROSTED MINI-WHEATS has a much higher sugar load and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in frosted mini-wheats strawberry whole grain cereal, strawberry actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This cereal provides 10g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support blood sugar management. For context, the recommended daily fiber intake for adults is 25-38g, so a serving of this cereal can help meet a portion of that goal.
Fortified with Essential Micronutrients
FROSTED MINI-WHEATS is fortified with several important micronutrients. Per 100g, it provides 167% of the Daily Value for iron and folate, and 23% for zinc. Iron is crucial for oxygen transport in the body and preventing anemia, while folate is vital for cell division and growth, particularly important for women of childbearing age. Zinc plays a role in immune function and wound healing. This fortification can help address potential dietary gaps for these nutrients.
Contains Whole Grain Wheat
The primary ingredient in FROSTED MINI-WHEATS is whole grain wheat. Consuming whole grains is associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which provide fiber, vitamins, and minerals. While the product contains added sugar, the presence of whole grain wheat offers a foundational nutritional component.
FROSTED MINI-WHEATS STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY scores 41/100 (Poor) due to its significant added sugar content, which substantially outweighs its whole grain and micronutrient contributions.
How to eat it
FROSTED MINI-WHEATS STRAWBERRY is typically consumed as a breakfast cereal with milk. A common portion size is around 25 biscuits, which is approximately 50g. The main pitfall is often the added sugar content, which can quickly accumulate if larger portions are consumed or if additional sweeteners are added.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Add a handful of fresh berries (strawberries, blueberries) for natural sweetness and additional fiber and vitamins.
Combine with a source of lean protein, such as a hard-boiled egg or a spoonful of plain Greek yogurt, to enhance satiety and balance blood sugar response.
Use as a topping for plain yogurt or cottage cheese for added crunch and fiber, rather than a standalone large bowl.
Things to keep in mind
This product contains gelatin, which means it is not suitable for vegetarians or vegans. Individuals with celiac disease or gluten sensitivity should also avoid this product as its primary ingredient is whole grain wheat. The presence of BHT for freshness is a common preservative in cereals, and while generally recognized as safe, some individuals prefer to limit their intake of synthetic preservatives. Given the high added sugar content (21.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and be mindful of portion sizes to avoid significant blood glucose spikes.
Is FROSTED MINI-WHEATS STRAWBERRY WHOLE GRAIN CEREAL healthy?
FROSTED MINI-WHEATS STRAWBERRY WHOLE GRAIN CEREAL scores 41/100 (Poor) on FoodScore. While it provides whole grains, fiber, and is fortified with iron and folate, its significant added sugar content is a primary nutritional concern. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does FROSTED MINI-WHEATS compare to other breakfast cereals?
Compared to a less processed whole-grain option like plain rolled oats, FROSTED MINI-WHEATS STRAWBERRY has considerably more added sugar. However, it generally offers more fiber and protein than many highly sweetened, refined grain cereals like Kellogg's Froot Loops. Its nutritional profile sits between these extremes, offering some benefits alongside a notable sugar load.
What is 'BHT for freshness' in the ingredient list?
BHT (butylated hydroxytoluene) is a synthetic antioxidant added to foods like cereals to prevent spoilage and maintain freshness by inhibiting oxidation of fats. It is a common food additive approved by regulatory bodies for use in specific amounts. Some consumers prefer to avoid products with synthetic preservatives.
What is a reasonable portion size for this cereal?
The declared serving size is 25 biscuits, which is approximately 50g. This portion provides about 10.85g of added sugar. To manage sugar intake, sticking to this portion size or even slightly less, especially if consuming other sources of added sugar throughout the day, would be a practical approach.
Can I eat FROSTED MINI-WHEATS STRAWBERRY if I have a gluten sensitivity?
No, FROSTED MINI-WHEATS STRAWBERRY WHOLE GRAIN CEREAL contains 'whole grain wheat' and 'whole wheat flour' as primary ingredients. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity, as it contains gluten.