GLORIOUS SPAM! TOCINO SEASONING receives a FoodScore of 24/100 (Avoid), primarily due to its classification as an ultra-processed food and its notable content of saturated fat and added sugar.
GLORIOUS SPAM! TOCINO SEASONING scores 24/100, indicating it should be avoided as a regular dietary component.
This product contains 12.5g of protein per 100g, which contributes positively to its nutritional profile.
A significant concern is the 8.04g of saturated fat and 7.49g of added sugar per 100g.
Classified as NOVA 4, this product is ultra-processed, similar to many other seasoned meat products.
Consider using this seasoning in small quantities to manage sodium and saturated fat intake.
Scores -8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Added sugar (7.5g)-8
Saturated fat (8.0g)-10
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
GLORIOUS SPAM! TOCINO SEASONING earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score reflects its composition, which includes several factors that detract from its overall nutritional value. The product receives a bonus of +8 points for its protein content, providing 12.5g per 100g. However, this is significantly offset by multiple penalties. It incurs -8 points for its 7.49g of added sugar, -10 points for its 8.04g of saturated fat, and -3 points for its 750mg of sodium per 100g. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a substantial -10 point penalty. An additional -3 points are deducted because it is a concentrated source of ultra-processed fat. Compared to a generic unbranded seasoned pork product, GLORIOUS SPAM! TOCINO SEASONING presents a similar nutritional profile, characterized by its processed nature and contributions of fat, sugar, and sodium.
Health benefits
What the nutrients in glorious spam! tocino seasoning actually do for you, grounded in established dietary science.
Source of Protein
GLORIOUS SPAM! TOCINO SEASONING provides 12.5g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source for most diets, it can contribute to daily protein intake when consumed as part of a meal. The protein content comes from the pork and ham ingredients.
Convenient Flavor Enhancer
As a seasoned product, GLORIOUS SPAM! TOCINO SEASONING offers a distinct flavor profile that can enhance various dishes. Its convenience lies in being a ready-to-use ingredient that can quickly add a savory and slightly sweet taste to meals. This can be useful for individuals looking to add specific flavors to their cooking without extensive preparation, though portion control is important.
Energy Contribution
With 303.57 calories per 100g, GLORIOUS SPAM! TOCINO SEASONING can contribute to your daily energy needs. Calories are vital for fueling bodily functions and physical activity. For individuals with higher energy requirements, incorporating small amounts of this product could help meet caloric goals, provided other nutritional considerations are met.
GLORIOUS SPAM! TOCINO SEASONING receives a FoodScore of 24/100 (Avoid), primarily due to its classification as an ultra-processed food and its notable content of saturated fat and added sugar.
How to eat it
GLORIOUS SPAM! TOCINO SEASONING is typically used as a flavor component in various dishes, often pan-fried until crispy. It's commonly incorporated into breakfast meals with eggs or rice, or as an ingredient in sandwiches and stir-fries. Due to its concentrated flavor and nutrient profile, it's best consumed in small portions.
Pair with vegetables: Incorporate GLORIOUS SPAM! TOCINO SEASONING into dishes rich in vegetables, such as stir-fries or omelets, to balance the meal's nutritional density.
Mindful portioning: Use small amounts (e.g., 1-2 ounces) as a flavor accent rather than a main protein source to manage intake of sodium and saturated fat.
Consider alternative cooking methods: While often pan-fried, try baking or air-frying to potentially reduce the need for additional cooking oils and minimize overall fat content.
Things to keep in mind
Consumers should be aware of the sodium content in GLORIOUS SPAM! TOCINO SEASONING, which is 750mg per 100g. High sodium intake can be a concern for individuals monitoring their blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth but has been a subject of discussion regarding its long-term health effects. Individuals with sensitivities to processed meats or those following a low-sodium diet should consume this product sparingly. The presence of modified potato starch is generally safe but contributes to the ultra-processed nature of the food.
GLORIOUS SPAM! TOCINO SEASONING receives a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its ultra-processed nature, high saturated fat, and added sugar content. While it provides some protein, it is not considered a healthy choice for regular consumption.
How does GLORIOUS SPAM! TOCINO SEASONING compare to other processed meats?
Compared to other processed meats like Oscar Mayer bacon, GLORIOUS SPAM! TOCINO SEASONING shares similar characteristics in terms of being high in sodium and saturated fat. Many processed meat products fall into the NOVA 4 category due to their manufacturing processes and ingredient lists. Always check the nutrition label for specific comparisons.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like GLORIOUS SPAM! TOCINO SEASONING. Its primary functions are to preserve freshness, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of cured pork products. It is generally recognized as safe in regulated amounts.
What is a reasonable portion size for this product?
Given its nutritional profile, a reasonable portion size for GLORIOUS SPAM! TOCINO SEASONING would be small, around 1-2 ounces (approximately 28-56g), used as a flavoring agent rather than a main component of a meal. This helps to moderate intake of sodium, saturated fat, and added sugar.
Can GLORIOUS SPAM! TOCINO SEASONING be part of a balanced diet?
While it's not a food to rely on for daily nutrition, GLORIOUS SPAM! TOCINO SEASONING can be included in a balanced diet very occasionally and in small amounts. It should be balanced with a high intake of whole, unprocessed foods like fruits, vegetables, and lean proteins to mitigate its less favorable nutritional aspects.