GOLDEN HOME 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST
The GOLDEN HOME 100% Whole Grain Ultra Thin Pizza Crust earns a FoodScore of 61/100, primarily due to its **whole grain content** and fiber, balanced against its classification as an ultra-processed food.
This product has a FoodScore of 61/100, rated as Good.
It provides 8.89g of fiber per 100g, contributing positively to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 1.55g of added sugar per 100g, a relatively low amount for a grain product.
One serving (3 crusts) is a reasonable portion for a meal component.
Scores +14 points above the grain category average (47/100 across 2269 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
1.55g
3% of Daily Value
Sodium
188.89mg
8% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Calcium, Iron, Phosphorus)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
The GOLDEN HOME 100% Whole Grain Ultra Thin Pizza Crust achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and processing considerations. A significant positive contributor is its whole grain content, providing 8.89g of fiber per 100g, which earned a substantial bonus of +11 points. The protein content of 8.89g per 100g also added +4 points. Additionally, the presence of micronutrients like calcium and iron contributed +6 points. However, the product is categorized as NOVA class 4, meaning it is ultra-processed, which resulted in a -10 point penalty. The ingredient list includes items such as cultured wheat starch and enzymes, common in processed baked goods. Compared to a generic whole-grain pizza crust, this GOLDEN HOME product offers a similar nutritional profile, with its primary advantage being the verified whole grain content and fiber, while its ultra-processed nature is a common characteristic of many packaged convenience foods in this category.
Health benefits
What the nutrients in golden home 100% whole grain ultra thin pizza crust actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This GOLDEN HOME pizza crust is a good source of dietary fiber, providing 8.89g per 100g. Fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and can contribute to feelings of fullness. Including fiber-rich foods like this whole grain crust can help meet daily fiber recommendations, which are often not met by the average American diet. When building a meal, pairing this crust with plenty of vegetables can further boost fiber intake.
Contributes to Protein Intake
With 8.89g of protein per 100g, this product contributes to your daily protein needs. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While not a primary protein source, incorporating this crust into a meal with other protein-rich toppings like lean meats, cheese, or beans can help create a more balanced and satisfying meal. The protein in this crust comes primarily from the whole wheat flour and wheat gluten.
Provides Essential Minerals
The GOLDEN HOME 100% Whole Grain Ultra Thin Pizza Crust supplies some essential minerals, notably 18% DV for iron and 10% DV for calcium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is fundamental for bone health. While these amounts are not exceptionally high, they contribute to the overall intake of these important micronutrients. Consumers can enhance mineral absorption by pairing this crust with vitamin C-rich toppings.
The GOLDEN HOME 100% Whole Grain Ultra Thin Pizza Crust earns a FoodScore of 61/100, primarily due to its whole grain content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
This pizza crust is designed for quick meal preparation, serving as a base for homemade pizzas. It's typically used as a component of a larger meal, allowing for customization with various toppings. A common portion is one to three crusts, depending on individual needs and other meal components.
To enhance the nutritional value, top your pizza with plenty of vegetables like bell peppers, spinach, mushrooms, and onions.
Pair with a lean protein source such as grilled chicken, low-fat mozzarella, or plant-based proteins like lentils or chickpeas to create a more balanced meal.
Be mindful of high-sodium toppings like processed meats and excessive cheese; opt for fresh ingredients to manage sodium intake.
Consider using a smaller portion of crust (e.g., one or two) and filling the rest of your plate with a large side salad to increase nutrient density.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. As an ultra-processed food (NOVA 4), it contains several ingredients beyond whole grains, water, and salt, such as dextrose and cultured wheat starch. While these are generally recognized as safe, individuals aiming for a diet primarily composed of minimally processed foods may wish to limit intake. The sodium content is moderate at 188.89mg per 100g, but this can increase significantly depending on toppings chosen.
Is GOLDEN HOME 100% Whole Grain Ultra Thin Pizza Crust healthy?
The GOLDEN HOME 100% Whole Grain Ultra Thin Pizza Crust scores 61/100, indicating it is a 'Good' choice. It provides whole grains and fiber, which are beneficial for health. However, it is an ultra-processed food, which means it contains ingredients beyond what's typically found in home cooking. Its overall healthfulness depends on the toppings and other components of the meal.
How does GOLDEN HOME compare to other pizza crusts?
Compared to a generic refined white flour pizza crust, the GOLDEN HOME 100% Whole Grain Ultra Thin Pizza Crust offers significantly more fiber (8.89g vs. typically 2-3g per 100g) and whole grain content. When compared to other whole grain pizza crusts like those from Boboli, the nutritional profile is generally similar, with the primary benefit being the use of 100% whole wheat flour.
What is 'cultured wheat starch' in the ingredient list?
Cultured wheat starch is an ingredient often used in baked goods as a natural preservative and dough conditioner. It helps to extend shelf life and improve the texture of the crust. While it contributes to the product's ultra-processed classification, it is generally considered safe for consumption.
What is a recommended portion size for this pizza crust?
The serving size is listed as 1 slice (3 crusts). This means that three ultra-thin crusts constitute one serving. This portion provides a reasonable amount of calories, fiber, and protein for a meal component. Adjust your portion based on your individual caloric and nutritional needs, and consider what other foods you are eating with it.
Can this pizza crust be frozen after opening?
Yes, if you don't use all the crusts at once, you can freeze the unused portions to maintain freshness. Ensure they are sealed in an airtight bag or container to prevent freezer burn. Thaw them in the refrigerator or at room temperature before use for best results.