GOLDEN HOUSE ULTRA THIN PIZZA CRUST scores 52/100 (Decent) on FoodScore, primarily driven by its **high protein content** balanced against its **ultra-processed nature** and **elevated sodium levels**.
This GOLDEN HOUSE pizza crust has a FoodScore of 52/100, indicating a Decent nutritional profile.
A significant strength is its high protein content, providing 38.1g per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 619.05mg of sodium per 100g, which is a notable concern.
Consider portion control and complementary toppings to balance the meal.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
38.1g
76% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (38.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (619.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
The GOLDEN HOUSE ULTRA THIN PIZZA CRUST achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is notably high in protein, contributing 38.1g per 100g, which earns a significant bonus. It also provides 2.4g of fiber and a good source of iron (36% DV), both contributing positively to its score. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. It also contains 619.05mg of sodium per 100g, leading to a penalty for its high sodium content. The ingredient list includes enriched flour and several protein isolates (soy, wheat, whey), along with additives like palm oil, fumaric acid, and various emulsifiers such as mono and diglycerides, which are common in ultra-processed foods. Compared to a generic whole-grain pizza crust, this GOLDEN HOUSE product offers significantly more protein but also a higher degree of processing.
Health benefits
What the nutrients in golden house ultra thin pizza crust actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pizza crust is an excellent source of protein, providing 38.1g per 100g. This high protein content, derived from soy protein isolate, wheat protein isolate, and whey protein concentrate, can contribute to muscle maintenance and repair, especially important for active individuals. Consuming adequate protein also helps promote satiety, which may assist with weight management by reducing overall calorie intake at subsequent meals. Incorporating this crust into a meal can help ensure a substantial protein contribution.
Contributes to Iron Intake
The GOLDEN HOUSE ULTRA THIN PIZZA CRUST is a good source of iron, supplying 6.43mg per 100g, which is 36% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Adequate iron intake is vital for preventing iron deficiency anemia, a common nutritional concern. While not the sole source, this product can help individuals meet their daily iron requirements, particularly when paired with other iron-rich foods.
Provides a Convenient Meal Base
This product offers a convenient and versatile base for creating meals, especially for those seeking a higher protein option. Its 'ultra-thin' nature allows for quicker cooking times compared to thicker crusts. While it is an ultra-processed food, its formulation provides a structured way to incorporate protein into a meal that might otherwise be lower in this macronutrient. This can be beneficial for individuals looking for quick meal solutions that align with specific dietary goals, such as increasing protein intake.
GOLDEN HOUSE ULTRA THIN PIZZA CRUST scores 52/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its ultra-processed nature and elevated sodium levels.
How to eat it
GOLDEN HOUSE ULTRA THIN PIZZA CRUST is typically used as the foundation for homemade pizzas. Consumers often top it with sauce, cheese, and various vegetables or proteins. A common portion is one crust, which serves as a single pizza.
To enhance the nutritional value, load your pizza with vegetables like bell peppers, spinach, mushrooms, and onions.
Pair with lean protein toppings such as grilled chicken, lean ground turkey, or beans to further boost the protein content and overall satiety.
Be mindful of sodium from other ingredients; choose low-sodium sauces and cheeses to help manage the total sodium content of your meal.
Consider using half a crust if you are aiming for a smaller portion or combining it with a large side salad to increase fiber intake.
Store unused crusts according to package directions to maintain freshness, typically in a cool, dry place or refrigerated after opening.
Things to keep in mind
This GOLDEN HOUSE product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like palm oil, various emulsifiers (e.g., mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60), and preservatives (e.g., propionic acid, sodium propionate) that may not be beneficial for long-term health when consumed regularly in large amounts. Individuals with sensitivities to sulfites should note their presence in the ingredient list. The product also contains wheat, soy, and milk (from whey protein concentrate), which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. The sodium content of 619.05mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods.
The GOLDEN HOUSE ULTRA THIN PIZZA CRUST scores 52/100, which is considered 'Decent' on FoodScore. While it offers a high protein content (38.1g per 100g) and is a good source of iron, it is also an ultra-processed food (NOVA 4) and has a relatively high sodium level (619.05mg per 100g). Its healthfulness depends on overall dietary context and portion sizes.
How does GOLDEN HOUSE ULTRA THIN PIZZA CRUST compare to other pizza crusts?
Compared to a generic whole-grain pizza crust, GOLDEN HOUSE ULTRA THIN PIZZA CRUST stands out with its significantly higher protein content. However, it is also more processed and contains a higher sodium level than some basic whole-grain options. For example, a brand like Bob's Red Mill Whole Wheat Pizza Crust might offer more whole grains but typically less protein.
What is 'enriched flour' and why is it in this product?
Enriched flour is wheat flour that has had nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid added back after processing. These nutrients are often lost during the milling of flour. It is included to improve the nutritional profile of the flour and is a common ingredient in many baked goods in the US.
What is a reasonable portion size for this pizza crust?
The declared serving size is 1 CRUST. While this provides a substantial amount of protein, it also contributes to your daily sodium intake. Consider using half a crust if you are looking to reduce calorie or sodium intake, or if you are pairing it with a large, nutrient-dense salad.
Can I freeze GOLDEN HOUSE ULTRA THIN PIZZA CRUST?
The manufacturer's instructions should always be followed for storage. Generally, many pizza crusts can be frozen to extend their shelf life. If freezing, ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn and maintain quality. Thaw thoroughly before use.