The GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP RING receives a FoodScore of 37/100 (Poor), primarily due to its **ultra-processed classification** and notable **added sugar** and **sodium content** from the cocktail sauce.
This product scores 37/100 (Poor) on FoodScore, indicating it is not a primary source of beneficial nutrients.
The shrimp provides 9.9g of protein per 100g, a positive nutritional contribution.
A significant concern is the 6.4g of added sugar and 606.3mg of sodium per 100g, mainly from the cocktail sauce.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home kitchen.
Consider portion control due to the sodium and added sugar, especially if consuming the entire serving.
Scores -5 points above the other category average (42/100 across 979 foods).
Fiber
0.7g
3% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
6.41g
13% of Daily Value
Sodium
606.34mg
26% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
−
What holds it back
Added sugar (6.4g)-6
Sodium (606.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 37
The GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP RING scores 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. While the product does receive a bonus for its protein content, providing 9.9g per 100g, this is offset by significant penalties. The primary detractor is its classification as a NOVA 4ultra-processed food, which incurs a -10 point penalty due to its formulation with ingredients like modified tapioca starch, xanthan gum, and carrageenan. Furthermore, the cocktail sauce contributes 6.4g of added sugar per 100g, resulting in a -6 point penalty. The sodium content is also high at 606.3mg per 100g, leading to a -2 point penalty. Compared to a generic unbranded cooked shrimp, which would typically have minimal added sugar and lower sodium, this branded product's score is significantly impacted by the formulation of its accompanying sauce.
Health benefits
What the nutrients in great atlantic seafood market cooked shrimp ring actually do for you, grounded in established dietary science.
Source of Protein
Shrimp is a naturally lean source of protein, and this product provides 9.9g per 100g. Protein is essential for muscle maintenance and repair, and contributes to satiety, which can be helpful for managing appetite. Including protein in meals and snacks supports various bodily functions, making this product a contributor to daily protein intake.
Convenient Seafood Option
For individuals seeking a quick and easy seafood option, the GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP RING offers convenience without preparation. While fresh or minimally processed shrimp is generally preferred, this product can serve as an accessible way to incorporate some seafood into the diet, especially when time is limited. It requires no cooking, only thawing.
Low in Total Fat
This product is notably low in total fat, with only 0.35g per 100g, and contains no saturated or trans fats. A diet low in saturated and trans fats is generally recommended for cardiovascular health. While fat is an essential nutrient, choosing options that are lower in certain types of fat can be part of a balanced eating pattern.
The GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP RING receives a FoodScore of 37/100 (Poor), primarily due to its ultra-processed classification and notable added sugar and sodium content from the cocktail sauce.
How to eat it
This cooked shrimp ring is typically served as an appetizer or snack, often thawed and presented with its accompanying cocktail sauce. It's a convenient option for gatherings or quick meals, but consumers should be mindful of portion sizes due to the sauce's contribution to overall nutrient intake.
To reduce added sugar and sodium intake, consider serving the shrimp with a homemade cocktail sauce or a squeeze of lemon juice instead of the included sauce.
Pair the shrimp with a large serving of fresh vegetables like cucumber slices, bell pepper strips, or a green salad to add fiber and micronutrients.
Use this shrimp as a protein component in a main dish, such as a stir-fry or salad, rather than consuming it solely as an appetizer to create a more balanced meal.
Be mindful of the serving size; while the package suggests 5 ounces, the nutritional values are per 100g, and the sodium and added sugar can accumulate quickly if consuming larger portions.
Things to keep in mind
The primary caution with this product relates to its sodium and added sugar content, largely from the included cocktail sauce. Individuals monitoring their intake of these nutrients, such as those with hypertension or diabetes, should be aware. The ingredient list includes several food additives like modified tapioca starch, xanthan gum, and carrageenan, which contribute to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. As a shrimp product, it contains shellfish, which is a common allergen. Individuals with shellfish allergies should avoid this product.
Is GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP RING healthy?
The GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP RING receives a FoodScore of 37/100, indicating it is not a primary source of beneficial nutrients. While it provides protein, its ultra-processed nature, high sodium, and added sugar content from the cocktail sauce mean it should be consumed in moderation as part of a balanced diet.
How does GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP RING compare to generic cooked shrimp?
Compared to generic cooked shrimp, which typically contains only shrimp and salt, this product's FoodScore is lower due to the added sugar and various additives in its cocktail sauce. Generic cooked shrimp would likely have a higher FoodScore because it avoids the penalties associated with ultra-processing and high added sugar.
What is the purpose of 'carrageenan' in the cocktail sauce?
Carrageenan is a common food additive used as a thickener and stabilizer, helping to give the cocktail sauce its desired texture and prevent separation of ingredients. It is derived from red seaweed and is generally recognized as safe for consumption.
What is a reasonable portion size for this shrimp ring?
A reasonable portion size would be to consider the 100g nutritional information. Given the 606.3mg of sodium and 6.4g of added sugar per 100g, limiting intake to a smaller portion than the suggested 5-ounce serving (approximately 140g) can help manage your daily intake of these nutrients.
Can I eat this shrimp ring if I am watching my sugar intake?
If you are watching your sugar intake, it is important to note that the cocktail sauce in this product contains 6.4g of added sugar per 100g. To reduce sugar consumption, you could opt to eat the shrimp without the included sauce or use a sugar-free alternative.
How does this compare to other frozen shrimp products like those from Gorton's?
Compared to some other frozen shrimp products, such as breaded shrimp from brands like Gorton's, the GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP RING may have different nutritional profiles. Breaded shrimp often contains more carbohydrates and fats due to the breading, while this product's main concerns are the added sugar and sodium in its sauce, and its ultra-processed classification.