GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP
GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP scores 22/100 (Avoid), primarily due to its **high added sugar content** and classification as a processed food.
This product received a FoodScore of 22/100, indicating it is an 'Avoid' choice.
A serving contains 9.91g of added sugar, contributing significantly to its low score.
It provides 59% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA class 3, indicating it is a processed food.
Consider draining the light syrup to reduce added sugar intake.
Scores -19 points above the fruit category average (41/100 across 295 foods).
Fiber
1.8g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.91g
20% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.9g)-11
Processed (NOVA 3)-5
Empty calories-15
Why it scores 22
GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP received a FoodScore of 22 out of 100, classifying it as an 'Avoid' item. The primary factor driving this low score is the significant amount of added sugar, at 9.91g per 100g serving, which resulted in an 11-point penalty. This product is also categorized as NOVA class 3, meaning it is a processed food, incurring a 5-point penalty. Further, the product received a 15-point penalty for 'empty calories,' indicating a low nutrient density relative to its caloric content. While it does offer some benefits, such as 1.8g of fiber, which earned a 1-point bonus, and a notable 59% DV of Vitamin C, contributing a 2-point bonus, these positive aspects are outweighed by the penalties. The ingredient list includes sugar directly, confirming the source of the added sugars. Compared to generic unbranded diced pears in water, this GREAT VALUE product contains considerably more added sugar and is therefore less favorable nutritionally.
Health benefits
What the nutrients in great value diced pears in light syrup, light syrup actually do for you, grounded in established dietary science.
Source of Vitamin C
GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP provides a significant amount of Vitamin C, offering 59% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is necessary for the production of collagen, which is important for skin, bones, and connective tissues. Including foods rich in Vitamin C can contribute to overall health, especially when other dietary sources might be limited.
Provides Dietary Fiber
This product contains 1.8g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for maintaining digestive health, promoting regular bowel movements, and helping to prevent constipation. While this amount is not exceptionally high, it can still play a role in meeting your daily fiber needs, especially when combined with other fiber-rich foods. Fiber also contributes to feelings of fullness, which can be beneficial for appetite regulation.
Convenient Fruit Option
For individuals seeking a quick and accessible fruit option, GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP offers convenience. Canned fruits have a long shelf life and are easy to store, making them a practical choice when fresh fruit is unavailable or less convenient. While fresh fruit is generally preferred, canned options can help ensure consistent fruit intake, which is important for overall diet quality. The product is ready to eat, requiring no preparation.
GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP scores 22/100 (Avoid), primarily due to its high added sugar content and classification as a processed food.
How to eat it
Diced pears in light syrup are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. A common portion is 1 cup, providing a convenient way to include fruit in your diet. However, the light syrup contributes to added sugar intake, which is a key consideration.
To reduce added sugar, drain the pears thoroughly before eating or rinse them lightly with water.
Pair with plain Greek yogurt or cottage cheese to add protein and improve satiety, creating a more balanced snack.
Incorporate into oatmeal or whole-grain cereal for added fruit, but be mindful of the overall sugar content of the meal.
Use as a topping for pancakes or waffles, but consider reducing other added sweeteners in the dish.
Things to keep in mind
The primary caution for GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP is its added sugar content. While the product uses "light syrup," it still contains 9.91g of added sugar per 100g, primarily from sugar listed in the ingredients. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be mindful of this. The product also contains ascorbic acid, which is used to maintain color, and citric acid, a common food additive. These are generally recognized as safe, but the overall processing (NOVA class 3) means it is not a whole, unprocessed food.
Is GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP healthy?
This product received a FoodScore of 22/100, classifying it as an 'Avoid' choice. While it provides Vitamin C and some fiber, its significant added sugar content and classification as a processed food contribute to its low score. It is not considered a healthy staple for regular consumption.
How does GREAT VALUE DICED PEARS IN LIGHT SYRUP, LIGHT SYRUP compare to generic canned pears?
Compared to generic unbranded diced pears in water, this GREAT VALUE product contains substantially more added sugar due to being packed in light syrup. Generic pears in water would typically have no added sugar, making them a more nutritionally favorable option for daily consumption. Both offer similar fiber and micronutrient profiles from the pears themselves.
What is 'light syrup' and how does it affect the nutritional value?
'Light syrup' refers to a sugar solution used to preserve and sweeten the pears. While it contains less sugar than 'heavy syrup,' it still contributes 9.91g of added sugar per 100g in this product. This significantly increases the calorie and sugar content compared to pears packed in water or natural juice.
What is a reasonable portion size for these diced pears?
The declared serving size is 1 cup. While this provides a good source of Vitamin C, consuming this portion means ingesting 9.91g of added sugar. For those monitoring sugar intake, a smaller portion or draining the syrup can help reduce the amount of added sugar consumed per serving.
Can these pears be used in baking or cooking?
Yes, these diced pears can be used in baking or cooking, such as in pies, tarts, or compotes. However, be mindful of the added sugar from the syrup when adjusting other sweeteners in your recipe. Draining the syrup before use is recommended to control the overall sugar content of your dish.