GREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP
GREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP scores 21/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product received a FoodScore of 21/100, indicating it is best avoided for regular consumption.
It contains 9.84g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it offers minimal fiber at 0.8g per 100g.
Compared to generic fruit cocktail, this GREAT VALUE product has a similar nutritional profile.
Consider this product as an occasional treat rather than a daily fruit serving due to its sugar content.
Scores -20 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.84g
20% of Daily Value
Sodium
7.97mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (9.8g)-11
Processed (NOVA 3)-5
Empty calories-15
Why it scores 21
GREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP earns a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 9.84g per 100g, leading to an 11-point penalty. The presence of both corn syrup and sugar in the ingredient list contributes to this high amount. As a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. Furthermore, the product is penalized 15 points for 'empty calories,' as it provides minimal protein (0g) and fiber (0.8g) per 100g while still contributing calories. While it receives a small bonus of 2 points for Vitamin A content (17% DV), this is not enough to offset the substantial penalties. Compared to a generic unbranded fruit cocktail in heavy syrup, the GREAT VALUE product has a very similar nutritional breakdown, particularly regarding its sugar and fiber content.
Health benefits
What the nutrients in great value fruit cocktail in heavy syrup, heavy syrup actually do for you, grounded in established dietary science.
Source of Vitamin A
This fruit cocktail provides some Vitamin A, contributing 17% of the Daily Value per 100g. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. The Vitamin A content primarily comes from the fruit components, such as peaches and pineapple.
Convenient Fruit Option
GREAT VALUE FRUIT COCKTAIL offers a convenient way to consume fruit, particularly when fresh fruit is not readily available or practical. Its shelf-stable nature makes it easy to store and access quickly. This can be useful for individuals seeking a quick addition to meals or snacks without the need for preparation. However, it is important to consider the added sugar content when relying on this product for fruit intake.
Hydration Support
Given its water content, this fruit cocktail can contribute to overall hydration. The fruits themselves, along with the added water and syrup, provide fluid. While not a substitute for plain water, consuming foods with high water content can help meet daily fluid needs. This can be particularly relevant in situations where fluid intake might be lower, though the sugar content should be noted.
GREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP scores 21/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Fruit cocktail in heavy syrup is typically consumed as a quick dessert, a side dish, or an addition to breakfast items. A common serving size is 0.5 cup. Due to its high added sugar content, it's important to consider portion sizes and frequency of consumption.
To reduce the overall sugar impact, consider draining and rinsing the fruit before eating to remove some of the heavy syrup.
Pair with plain Greek yogurt or cottage cheese to add protein and balance the meal, which can help moderate blood sugar response.
Use as a small topping for oatmeal or whole-grain pancakes, rather than consuming a full serving on its own, to enhance flavor without excessive sugar.
Mix with fresh, unsweetened fruit to dilute the sweetness and increase the fiber content of your fruit serving.
Consider this a treat rather than a primary fruit source, and enjoy in moderation as part of a balanced diet.
Things to keep in mind
Consumers should be aware of the added sugar content in GREAT VALUE FRUIT COCKTAIL, as it is listed as both corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The ingredient list also notes "HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE." While carmine is generally recognized as safe, some individuals may have sensitivities or ethical concerns regarding this natural red colorant. There are no major allergen warnings explicitly stated for this product, but cross-contamination is always a possibility in manufacturing facilities.
GREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP scored 21/100, indicating it is not a healthy choice for regular consumption. Its primary drawback is the high amount of added sugar, which significantly contributes to its calorie count without providing substantial micronutrients or fiber. While it offers some Vitamin A, the nutritional benefits are outweighed by the sugar content.
How does GREAT VALUE Fruit Cocktail compare to Dole Fruit Cocktail?
Compared to a similar product like Dole Fruit Cocktail in Heavy Syrup, the GREAT VALUE product has a very similar nutritional profile, particularly in terms of added sugar and calorie content. Both products are classified as NOVA 3 (processed) and contain significant amounts of added sugars. For a healthier option, consider fruit cocktail packed in juice or, ideally, fresh or frozen fruit.
What is 'heavy syrup' and why is it used?
Heavy syrup refers to a sugar solution that fruits are packed in, which is thicker and sweeter than light syrup. It is used to preserve the fruit and enhance its sweetness, but it also significantly increases the product's sugar and calorie content. The ingredients list for this product shows both corn syrup and sugar contributing to this heavy syrup.
What is a reasonable portion size for this fruit cocktail?
A standard serving size for GREAT VALUE FRUIT COCKTAIL is 0.5 cup. Due to its high added sugar content, it's advisable to stick to this portion size or even smaller if you are monitoring sugar intake. Consider it an occasional treat rather than a daily fruit serving. Pairing it with other foods can help manage its impact.
Can I rinse the fruit to reduce the sugar?
Yes, you can drain and rinse the fruit under cold water to remove some of the heavy syrup. This can help reduce the amount of added sugar you consume from the product. While it won't eliminate all the sugar absorbed by the fruit, it can be a practical step to make it a slightly better option.