Nothing notable — but nothing harmful either.
GREAT VALUE STRAWBERRY & BANANA FLAVORED GELATIN DESSERT receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugar. Per 100g, the product contains 63.34g of added sugar, which incurs a significant penalty of 25 points. The primary ingredient is sugar, indicating its role as a concentrated source of simple carbohydrates without accompanying fiber or protein to mitigate its glycemic impact. Additionally, the product contains 380.95mg of sodium per 100g, resulting in a minor penalty of 1 point. As an ultra-processed food, classified as NOVA 4, it receives a 10-point penalty, reflecting its formulation with multiple industrial ingredients and lack of whole food components. There are no bonus points for beneficial nutrients such as fiber, protein, or micronutrients, as the product provides 0g of fiber, 4.76g of protein, and 0% DV for essential vitamins and minerals like potassium, calcium, and iron. Compared to a generic unbranded gelatin dessert, the nutritional profile of GREAT VALUE is similar, with both typically being high in added sugars and low in other nutrients.
What the nutrients in great value strawberry & banana flavored gelatin dessert, strawberry & banana actually do for you, grounded in established dietary science.
While not a primary source of hydration, gelatin desserts like GREAT VALUE STRAWBERRY & BANANA FLAVORED GELATIN DESSERT can contribute to fluid intake, especially for individuals who struggle to consume enough water. Its semi-solid form can be easier to ingest for some populations, such as those with swallowing difficulties. However, it should not replace water as the main source of hydration due to its high sugar content.
This product contains gelatin, which is a protein derived from collagen. While the amount of protein (4.76g per 100g) is not substantial enough to be considered a high-protein food, gelatin itself is known for its unique amino acid profile. It can be a component in a varied diet, though its primary role here is textural rather than nutritional.
For individuals on clear liquid diets or those recovering from certain medical procedures, gelatin desserts can be a palatable option. The smooth texture and sweet flavor of GREAT VALUE gelatin can make it easier to consume when appetite is low or when solid foods are restricted. It provides some calories in an easily digestible form, though its nutritional density is low.
Gelatin desserts are typically consumed as a light dessert or snack. They are often served chilled and can be part of a meal or enjoyed on their own. Due to their high sugar content, they are best enjoyed in moderation and as an occasional treat rather than a regular dietary staple.
The primary caution with GREAT VALUE STRAWBERRY & BANANA FLAVORED GELATIN DESSERT is its high added sugar content, which can contribute to excessive caloric intake without providing significant nutritional benefits. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to the rapid increase in blood glucose that can result from its high sugar load. The presence of artificial flavor and Red 40 (a synthetic food coloring) may be a concern for some individuals, particularly children, although research on their effects is ongoing and often debated. There are no common allergens declared in the ingredient list, but consumers with specific sensitivities to food dyes or artificial flavors should be aware of their inclusion.