GREAT VALUE VIENNA SAUSAGE IN CHICKEN BROTH, CHICKEN BROTH receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 979.17mg of sodium per 100g, leading to a -5 point penalty due to its high concentration. Additionally, the 5.21g of saturated fat per 100g contributes a -4 point penalty. The presence of mechanically separated chicken as the primary ingredient, along with other processed components, contributes to the overall processing level. While it does offer 10.4g of protein per 100g, earning a +6 bonus, this is not enough to offset the substantial penalties. Compared to a home-cooked version using whole ingredients, this GREAT VALUE product is considerably higher in sodium and contains more saturated fat, reflecting the impact of its industrial processing.
What the nutrients in great value vienna sausage in chicken broth, chicken broth actually do for you, grounded in established dietary science.
This product provides 10.4g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. For individuals looking for a quick protein source, this product can serve that purpose.
GREAT VALUE VIENNA SAUSAGE offers 1.5mg of iron per 100g, which is 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, it can contribute to your daily iron intake, especially for those who may have difficulty meeting their needs through other foods. It's important to consume a variety of iron-rich foods for optimal health.
As a shelf-stable, ready-to-eat item, this product offers significant convenience for quick meals or snacks. It requires no refrigeration until opened and can be prepared rapidly, making it suitable for situations where cooking facilities are limited. This convenience can be beneficial for individuals with busy schedules or those needing a portable food option.
Vienna sausages are typically eaten as a quick snack, a light meal, or added to simple dishes. They are often consumed directly from the can or heated slightly. Due to their high sodium content, portion control is key.
Consumers should be aware of the high sodium content in GREAT VALUE VIENNA SAUSAGE, with 979.17mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which helps prevent spoilage and maintain color. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The product also contains mechanically separated chicken, which is a processed meat product. There are no common allergens explicitly declared beyond the meat components themselves, but individuals with specific sensitivities should always review the full ingredient list.