GREAT VALUE WHOLE BERRY CRANBERRY SAUCE, WHOLE BERRY CRANBERRY
GREAT VALUE WHOLE BERRY CRANBERRY SAUCE, WHOLE BERRY CRANBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
A 100g serving contains 21g of added sugar, which is a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic cranberry sauce, this SKU has similar nutritional drawbacks.
Consider this product for occasional use in small portions rather than a dietary staple.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
1.4g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (21g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
GREAT VALUE WHOLE BERRY CRANBERRY SAUCE, WHOLE BERRY CRANBERRY scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, with 21g per 100g serving. The ingredient list highlights high fructose corn syrup and corn syrup as primary sweeteners, which contribute to this high sugar load. The product also receives a penalty for being classified as NOVA 4, indicating it is ultra-processed. This classification reflects the extensive industrial processing and the presence of ingredients not typically used in home cooking. Furthermore, the product is penalized for providing minimal beneficial nutrients, leading to an 'empty calorie' designation. It contains 0g of protein, 1.4g of fiber, and negligible amounts of essential micronutrients like potassium, calcium, and iron. Compared to a generic unbranded cranberry sauce, this GREAT VALUE product presents a similar nutritional profile, dominated by added sugars and lacking in other key nutrients.
Health benefits
What the nutrients in great value whole berry cranberry sauce, whole berry cranberry actually do for you, grounded in established dietary science.
A Source of Cranberries
This product contains cranberries, which are known for their antioxidant properties. While the processing and added sugars in this sauce significantly dilute the overall nutritional value, the presence of cranberries means it does contain some of the compounds found in the whole fruit. However, the amount of beneficial compounds delivered in a typical serving size is likely to be modest due to the high proportion of added sugars and water.
Convenient for Specific Culinary Uses
GREAT VALUE WHOLE BERRY CRANBERRY SAUCE offers convenience as a ready-to-eat condiment for specific dishes, particularly during holidays. Its pre-prepared format saves time and effort compared to making cranberry sauce from scratch. For consumers seeking a quick option to complement traditional meals, this product fulfills that role, though its nutritional profile should be considered in the context of the overall meal.
Provides Energy
With 157.14 calories per 100g, this cranberry sauce provides readily available energy primarily from its carbohydrate content, largely in the form of sugars. While not a source of sustained energy due to its lack of fiber and protein, it can contribute to the caloric intake of a meal. This energy source is important for daily bodily functions, though the source of these calories is primarily from added sugars.
GREAT VALUE WHOLE BERRY CRANBERRY SAUCE, WHOLE BERRY CRANBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Cranberry sauce is typically consumed as a condiment, often alongside poultry or other meats, especially during holiday meals. A common serving size is 0.25 cup. Due to its high added sugar content, it's best consumed in small, controlled portions.
Pair with lean protein sources like roasted turkey or chicken to balance the meal's macronutrient profile.
Use sparingly as a condiment rather than a main component of a dish to manage added sugar intake.
Consider diluting with plain water or unsweetened cranberry juice if using in larger quantities for recipes, to reduce sugar density.
Explore homemade cranberry sauce recipes using less added sugar or alternative sweeteners to control ingredients.
Things to keep in mind
The primary caution for GREAT VALUE WHOLE BERRY CRANBERRY SAUCE is its high added sugar content, derived from high fructose corn syrup and corn syrup. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The product is also classified as ultra-processed (NOVA 4), which generally indicates a food that has undergone significant industrial processing and may contain ingredients that offer minimal nutritional benefit beyond calories. There are no common allergens declared in the ingredient list, and no specific interactions or risks for particular populations beyond general sugar intake concerns.
Is GREAT VALUE WHOLE BERRY CRANBERRY SAUCE healthy?
GREAT VALUE WHOLE BERRY CRANBERRY SAUCE is not considered a healthy food choice. It receives a FoodScore of 0/100 due to its high added sugar content (21g per 100g) and its classification as an ultra-processed food. It provides minimal beneficial nutrients like protein, fiber, or essential vitamins and minerals.
How does GREAT VALUE WHOLE BERRY CRANBERRY SAUCE compare to Ocean Spray Whole Berry Cranberry Sauce?
Compared to Ocean Spray Whole Berry Cranberry Sauce, the GREAT VALUE product has a similar nutritional profile, particularly in terms of high added sugar. Both are typically made with cranberries and various forms of sugar. Consumers should review the ingredient list and nutrition facts panel of specific products for exact comparisons, but generally, they fall into the same nutritional category.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch. It is used in GREAT VALUE WHOLE BERRY CRANBERRY SAUCE, and many other processed foods, as a cost-effective way to add sweetness and improve texture. Nutritionally, it contributes to the product's high added sugar content.
What is a reasonable portion size for cranberry sauce?
A reasonable portion size for cranberry sauce, given its high added sugar, is typically 0.25 cup (about 60g). Limiting intake to this amount helps to moderate the amount of added sugar consumed in a single sitting. For those looking to reduce sugar further, even smaller portions are advisable.
Can I use this cranberry sauce in baking?
Yes, you can use GREAT VALUE WHOLE BERRY CRANBERRY SAUCE in baking recipes. However, be mindful of the sweetness it will add to your dish due to its high sugar content. You may need to adjust other sweeteners in your recipe to avoid an overly sweet final product.