GREENWISE ORGANIC FROSTED FLAKES CEREAL scores 36/100 (Poor) due to its high added sugar content, which significantly impacts its nutritional profile.
FoodScore: 36/100 (Poor) indicates a low nutritional density.
Contains 27.5g of added sugar per 100g, a primary factor in its score.
Provides 2.5g of fiber per 100g, contributing a small bonus to its score.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Significantly less nutritionally dense than plain rolled oats.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
212mg
9% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (27.5g)-25
Why it scores 36
GREENWISE ORGANIC FROSTED FLAKES CEREAL receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely driven by its high concentration of added sugar. With 27.5g of added sugar per 100g, primarily from organic cane sugar, this product incurs a substantial penalty of -25 points. While it does offer some positive attributes, these are not enough to offset the sugar content. The cereal provides 2.5g of fiber per 100g, earning a +2 bonus, and 5g of protein per 100g, contributing a +1 bonus. Its classification as NOVA class 2, meaning it consists of processed culinary ingredients, also adds an 8-point bonus for being minimally processed compared to ultra-processed foods. However, the lack of significant micronutrients, with 0% DV for calcium, magnesium, vitamin D, and other key vitamins, prevents further bonuses. In comparison to a baseline like plain rolled oats, which are rich in fiber and free of added sugar, GREENWISE ORGANIC FROSTED FLAKES CEREAL offers a considerably less favorable nutritional profile.
Health benefits
What the nutrients in greenwise organic frosted flakes cereal actually do for you, grounded in established dietary science.
Provides a Source of Energy
This cereal primarily offers carbohydrates from organic corn and organic cane sugar, serving as a quick source of energy. For individuals needing a rapid energy boost, such as before light physical activity, the carbohydrates can be readily utilized by the body. However, due to the high amount of added sugar, this energy release may be rapid, potentially leading to a subsequent energy crash. It is important to consider the overall dietary context when consuming this product for energy.
Contains Some Dietary Fiber
GREENWISE ORGANIC FROSTED FLAKES CEREAL contains 2.5g of fiber per 100g. While not a high-fiber food, this amount can contribute to your daily fiber intake, which is important for digestive health. Fiber helps to maintain bowel regularity and can contribute to a feeling of fullness. To maximize fiber intake, consider pairing this cereal with other fiber-rich foods like fresh fruit or nuts.
Low in Total Fat
This cereal is notable for being fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product can fit into a diet plan. The absence of fats means it does not contribute to dietary fat goals, making it a suitable option for those looking for a low-fat breakfast component.
GREENWISE ORGANIC FROSTED FLAKES CEREAL scores 36/100 (Poor) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
GREENWISE ORGANIC FROSTED FLAKES CEREAL is typically consumed as a breakfast cereal, often with milk. A common portion size is around 1 1/3 cup, which is 30g. Due to its high added sugar content, it's easy to overconsume sugar if not mindful of portion sizes.
Pair with unsweetened milk or yogurt and fresh fruit to add fiber, vitamins, and protein, balancing the meal's nutritional profile.
Use as a small component in a mixed breakfast, alongside eggs or nuts, to reduce the overall sugar impact of the meal.
Measure your portion to 1 1/3 cup to manage added sugar intake, as larger servings significantly increase sugar consumption.
Consider this cereal as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Things to keep in mind
The primary caution for GREENWISE ORGANIC FROSTED FLAKES CEREAL is its high added sugar content, specifically from organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of this and consume it in very limited quantities. Children, who often consume cereals, may also benefit from lower-sugar alternatives to help manage overall daily sugar intake. The ingredient list is relatively simple, consisting of organic corn, organic cane sugar, and sea salt, and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs, nor does it include artificial colors, flavors, or preservatives. Therefore, for most consumers, the main consideration is the nutritional impact of the added sugar.
Is GREENWISE ORGANIC FROSTED FLAKES CEREAL healthy?
With a FoodScore of 36/100 (Poor), GREENWISE ORGANIC FROSTED FLAKES CEREAL is not considered a nutritionally dense food. Its high added sugar content is the primary factor contributing to this score. While it offers some fiber and protein, it lacks significant amounts of many essential micronutrients.
How does GREENWISE ORGANIC FROSTED FLAKES CEREAL compare to Kellogg's Frosted Flakes?
GREENWISE ORGANIC FROSTED FLAKES CEREAL is nutritionally similar to conventional frosted flakes cereals, such as Kellogg's Frosted Flakes. Both typically feature corn as the primary ingredient and have a high amount of added sugar. The 'organic' designation for GREENWISE refers to farming practices but does not inherently change the nutritional profile regarding sugar or fiber content.
What is 'organic cane sugar' in this cereal?
Organic cane sugar is a sweetener derived from organically grown sugarcane. Nutritionally, it functions similarly to regular sugar, providing calories and contributing to the added sugar content of the cereal. The 'organic' label pertains to how the sugarcane was cultivated and processed, not to a difference in its sugar molecules or metabolic effects.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/3 cup (30g). Adhering to this portion size is important for managing the intake of added sugar, which is 27.5g per 100g. Consuming larger portions will significantly increase your sugar consumption from this product.
Can I eat this cereal if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, GREENWISE ORGANIC FROSTED FLAKES CEREAL may not be the best choice due to its high added sugar content. There are many other breakfast options, such as plain oatmeal or whole-grain cereals with no added sugar, that would better support a low-sugar diet.